有酸素運動
Oct 5, 2023: Legs and Biceps and Flexibility and Running, 61 mins, 79.6 kg, 1.9 Mcal. Yoga: 20 mins Running: 3.14 km, 19:39 (6:29, 6:02, 5:55) Yoga: 10 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork…
Oct 3, 2023: Chest & Rotator Cuff & Flexibility & Running, 61 mins, 79.3 kg. Yoga: 20 mins Running: 5.12 km, 31:09 (6:11, 5:55, 5:53, 6:08, 6:07) Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulde…
Sep 30, 2023: Chest & Triceps & Flexibility & Running, 60 mins, 79.2 kg. Yoga: 20 mins Running: 5.05 km, 30:59 (6:25, 5:49, 5:43, 6:01, 6:33) Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Standing Tr…
Sep 29, 2023: Legs and Biceps and Flexibility and Running, 45 mins, 80.2 kg. Yoga: 20 mins Running: 2.10 km, 13:28 (6:35, 6:08) Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2…
Sep 26, 2023: Flexibility and Running, 52 mins, 79.2 kg. Running: 5.01 km, 31:42 (6:30, 5:56, 6:12, 6:12, 6:40) Yoga: 20 mins 今朝は早起きできたので走ることにしました． 睡眠時間は５時間半くらいですが，やたら目覚めが良かったので二度寝はあり…
Sep 25, 2023: Chest & Rotator Cuff & Flexibility & Running, 64 mins, 79.0 kg. Yoga: 20 mins Running: 3.13 km, 19:09 (6:28, 5:41, 6:02) Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F…
Jun 14, 2023: Back and Flexibility and Running, 62 mins, 80.0 kg. Yoga: 20 mins Running: 3.85 km, 21:24 (5:41, 5:28, 5:33) Yoga: 10 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今月…
Jun 13, 2023: Legs and Flexibility and Running, 63 mins, 80.3 kg. Yoga: 20 mins Running: 2.43 km, 15:07 (6:23, 5:53) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は４時半くらいに目が覚めてしまいました． 二度寝しようとす…
Jun 8, 2023: Flexibility and Running, 61 mins, 81.1 kg. Yoga: 20 mins Running: 5.34 km, 31:10 (6:16, 5:43, 5:41, 5:44, 5:38) Yoga: 10 mins 今朝は早起きできたので走ることにしました． 睡眠時間は６時間足らずですが，それなりに熟睡できたと思い…
Jun 6, 2023: Flexibility and Running, 64 mins, 80.8 kg. Yoga: 10 mins Running: 6.02 km, 34:23 (5:56, 5:29, 5:35, 5:35, 5:52, 5:45) Yoga: 20 mins ５日ぶりのランニングになります． 睡眠時間は６時間程度ですが，かなり熟睡できたと思います． 大阪…
Jun 1, 2023: Flexibility and Running, 60 mins. Yoga: 20 mins Running: 5.05 km, 30:18 (6:10, 6:00, 5:41, 5:53, 6:08) Yoga: 10 mins 昨晩は２時間おきに目覚める変な眠り方をしてしまいました． おかげで今朝は疲れが残った状態での目覚めとなりました…
May 28, 2023: Back and Flexibility and Running, 73 mins, 80.8 kg. Yoga: 20 mins Running: 5.64 km, 31:30 (5:55, 5:26, 5:26, 5:18, 5:34) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝はかなり熟睡感があ…
May 27, 2023: Flexibility and Running, 61 mins, 80.8 kg. Yoga: 10 mins Running: 5.10 km, 30:32 (6:19, 5:44, 5:50, 5:37, 6:13) Yoga: 20 mins 最近は暑くなったり涼しくなったりと気温変化で大変です． タオルケットか毛布かは難問で，一昨日は前者で…
May 25, 2023: Flexibility and Running, 61 mins, 80.0 kg. Yoga: 20 mins Running: 5.11 km, 31:19 (6:19, 5:45, 6:15, 5:57, 6:13) Yoga: 10 mins 今朝は疲れが残った状態での目覚めとなりました． 早めに寝て普通に起きたので長めに眠れたはずですが，週…
May 24, 2023: Legs and Flexibility and Running, 63 mins, 79.6 kg. Yoga: 20 mins Running: 3.88 km, 22:04 (6:00, 5:30, 5:38) Yoga: 10 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今日は予定通り起床することができました． 身体が…
May 22, 2023: Back and Flexibility and Running, 63 mins, 80.2 kg. Yoga: 20 mins Running: 3.67 km, 21:22 (5:56, 5:42, 5:43) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は若干腰が痛いものの体力は十分…
May 21, 2023: Legs and Flexibility and Running, 60 mins, 80.5 kg. Yoga: 10 mins Running: 3.47 km, 20:44 (5:57, 5:43, 5:49) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日も遅寝遅起きとなってしまいました…明日から戻していき…
May 16, 2023: Legs and Flexibility and Running, 51 mins, 79.8 kg. Running: 3.93 km, 23:00 (5:59, 5:41, 5:52) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 昨晩は寝付けず，灯りをつけずに横になっている時間が長くなってしまいま…
May 15, 2023: Flexibility and Running, 51 mins, 79.8 kg. Running: 5.28 km, 30:33 (6:18, 5:37, 5:42, 5:38, 5:45) Yoga: 20 mins 今朝は予定以上に早めに目覚めてしまい，二度寝したら遅めの起床となりました． おかげで体力が回復したので，走ることに…
May 13, 2023: Chest and Flexibility and Running, 48 mins, 79.8 kg. Running: 3.30 km, 20:28 (6:19, 5:52, 6:18) Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps 土曜日ということで，昨晩はアラームをセットせずに遅めの就寝…
May 10, 2023: Flexibility and Running, 33 mins, 79.7 kg. Running: 2.12 km, 13:17 (6:30, 5:59) Yoga: 20 mins 今朝もやや遅めの起床でしたが，出勤まで少しは余裕があります． まだ疲れが残っているものの，久しぶりに走ることにしました． 朝の準備を…
Apr 28, 2023: Flexibility and Running, 57 mins, 79.7 kg. Running: 6.37 km, 37:04 (6:05, 5:43, 5:30, 5:44, 5:54, 5:52) Yoga: 20 mins 今朝は早めに起きられました． GW中に走れるかわからないため，いい天気を生かして今日も走ることにしました． 朝…
Apr 27, 2023: Legs and Flexibility and Running, 64 mins, 79.4 kg. Running: 5.46 km, 31:07 (6:06, 5:25, 5:26, 5:40, 5:48) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝はいい天気でしたが，腰に疲労が残ってしまいま…
Apr 24, 2023: Legs and Flexibility and Running, 60 mins, 79.8 kg. Running: 5.57 km, 31:53 (5:51, 5:37, 5:48, 5:27, 5:48) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 昨晩はなかなか寝付けず，その分以上に起床が遅れました． た…
Apr 22, 2023: Flexibility and Running, 103 mins, 79.5 kg. Running: 13.00 km, 1:15:59 (6:07, 5:52, 5:45, 5:35, 5:44, 5:45, 5:53, 5:45, 5:53, 5:49, 5:44, 5:39, 6:23) Running: 1.02 km, 07:00 (6:45) Yoga: 20 mins 昨日は早めに眠ったつもりが，な…
Apr 19, 2023: Flexibility and Running, 50 mins, 79.2 kg. Running: 5.37 km, 30:08 (5:52, 5:29, 5:25, 5:31, 5:38) Yoga: 20 mins 昨日は遅めの就寝となってしまい，その分以上に遅めの起床となりました． 少し前に雨が降ったらしく湿気が多くて嫌な感じ…
Apr 18, 2023: Chest and Flexibility and Running, 66 mins, 78.9 kg. Running: 5.23 km, 31:13 (6:09, 5:59, 5:21, 5:46, 6:07) Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps …
Apr 16, 2023: Legs and Flexibility and Running, 64 mins, 79.4 kg. Running: 5.11 km, 30:47 (6:11, 6:02, 5:45, 5:58, 6:03) Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨日は疲れているはずなのになかなか眠れず，その分…
Apr 14, 2023: Flexibility and Running, 97 mins, 79.6 kg. Yoga: 10 mins Running: 11.40 km, 1:06:42 (6:06, 5:43, 5:39, 5:45, 5:48, 5:37, 5:42, 5:42, 5:52, 5:53, 6:07) Yoga: 20 mins 昨日は早寝できたので，今朝はバッチリ早起きできました． 二度…
Apr 12, 2023: Legs and Flexibility and Running, 63 mins, 79.8 kg. Running: 5.06 km, 31:17 (6:07, 6:00, 6:28, 6:01, 6:07) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps 今朝は昨日のトレーニングによる疲労が残っていま…
