2018-09-01から1ヶ月間の記事一覧
Sep 30, 2018: Legs, 35:44 Squat: 67 kg, 10, 10 reps Wide Stance Squat: 67 kg, 12, 12, 12, 12 reps Squat: 67 kg, 10, 10 reps (on SHOWROOM live) Seated Calf Raise: 67 kg, 20, 20, 20 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-…
本日,次のイベントに応募しました. 55日のオリジナルアバター獲得への道! ※9月29日時点でルーム一覧にありませんが,現在参加中のイベント終了後に参加登録するためそれ以降に反映されます. イベント参加目的はアバ権獲得のみで,順位は…
Sep 28, 2018: Shoulders, 00:35:09 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) …
Sep 27, 2018: Back, 37:19 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 25kg, R12, L12, R12, L12, R12, L12 rep…
Sep 26, 2018: Rotator Cuff and Legs, 41:46 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Seated Calf …
Sep 25, 2018: Arms, 00:29:43 Close Grip Bench Press: 48.5kg, 10, 8, 8 reps Drag Curl: 48.5kg, 10, 10, 10 reps Reverse Curl: 48.5kg, 12, 12, 12 reps Concentration Curl: 12.5kg, R15, L15, R15, L15 reps One Arm French Press: 12.5kg, R15, L15,…
Sep 24, 2018: Chest and Waist, 00:68:16 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell …
Sep 22, 2018: Legs, 43:52 Squat: 67kg, 10 reps, 77kg, 5 reps, 82kg, 5 reps, 84.5kg, 5 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Romanian dea…
この記事を書いている時点で,私がSHOWROOMで配信している時間帯は朝です. 私は朝に筋トレしており,そのついでに配信するというスタンスから必然となります. 一方,今後は夜にも配信するとなると,幾つか考慮すべき事柄があります. 仕事か…
Sep 21, 2018: Legs and Arms, 00:28:16 Seated Calf Raise: 67kg, 20, 20, 20 reps Seated Leg Raise: 1*2kg, 15, 15, 15 reps Lying Scissor Kick: 1*2kg, 15, 15, 15 reps Lying Leg Raise: 1*2kg, 20, 20 reps Concentration curl: 12.5kg, R20, L20, R2…
昨日の記事にて,SHOWROOM配信で思っていることを書きました. 文章にしてみることで問題点が明確になるのはよくある事ですが,今回も実際のところどうなのかが分かったように思います. 前の記事で書いたように,アバ権を狙うにはイベ…
Sep 20, 2018: Waist and Rotator Cuff, 29:34 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Crunch: 20, 20…
SHOWROOMではオリジナルアバター制作権(以下,「アバ権」と略す)というのがあります. アバ権をもらうためには,イベント開催期間内に50万ポイント獲得する必要があります. アバター作成自体にも価値はありますが,それ以上にSHOWR…
Sep 19, 2018: Arms and Shoulders, 00:48:57 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, …
SHOWROOM配信中に筋トレを行うようになってから,ボディメイクに関する質問をいただくようになりました. 自己流のため正確に答えられる自信はありませんが,一応3年間続けてきたので思うところを述べてみます. 今回の質問は「プロテインを摂…
Sep 18, 2018: Back, 46:32 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand snatch: 25kg, R10, L…
Sep 17, 2018: Rotator cuff and Legs, 34:47 Lunge (Foward and Rear): 47kg, F10, R10 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lunge (Foward and Rear): 67kg, F8, R8, F6, R6, F5, R5 reps (on SHOWROOM live) 今日はローテ…
Sep 16, 2018: Chest and Rotator cuff and Arms, 53:27 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell pullover: 7.5*2kg, 25, 25, 25 reps Cuban…
Sep 15, 2018: Back and Shoulders, 00:44:12 Dumbbell upright row: 7.5*2kg, 25, 25, 25 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Dumbbell straight arm pullover: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral …
Sep 13, 2018: Chest and Rotator cuff and Arms, 48:30 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell pullover: 7.5*2kg, 25, 25, 25 reps Cuban…
Sep 12, 2018: Legs, 51:36 Seated Leg Raise: 1*2kg, 15, 15, 15 reps Lying Scissor Kick: 1*2kg, 15, 15, 15 reps Seated Calf Raise: 67kg, 20, 20, 20 reps Full Squat: 67kg, 10, 10, 10 reps Zecher Squat: 47kg, 12, 12, 12 reps One leg Squat: 47k…
Sep 11, 2018: Shoulders, 00:26:29 Bench press: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は肩の…
Sep 10, 2018: Arms, 00:20:44 Dumbbell wrist curl: 12.5kg, R15, L15, R15, L15 reps Concentration curl: 12.5kg, R15, L15, R15, L15 reps One arm french press: 12.5kg, R15, L15, R15, L15, R15, L15, R15, L15 reps (on SHOWROOM live) 今朝は腕を軽…
Sep 9, 2018: Back, 55:22 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 11, 11, 11 reps Deadlift: 84.5kg, 12, 12, 12 r…
Sep 8, 2018: Rotator cuff and Legs, 44:26 Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Foward Lunge: 67…
Sep 7, 2018: Chest and Waist, 00:45:00 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Air bike: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 25kg, 12 rep…
Sep 5, 2018: Back, 47:45 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 22.5kg, 12, 12, 12 reps (on SHOWROOM live) Sumo stan…
Sep 4, 2018: Arms and Shoulders, 00:49:16 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear r…
Sep 3, 2018: Legs, 42:55 Squat: 77kg, 5, 5, 5, 82kg, 5, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps (配信…
9月に入りました. 現在行っている筋トレは,次の5つのメニューのいずれかを選んで行っています. 脚(8) 脚(4) + ローテーターカフ(3) 背中(6) 腕(4) + 肩(4) 胸(4) + 腹(3) *カッコ内の数字は種目数を示す どのメニューを選ぶかは,次の方針に従っ…