ストレッチ・ヨガ
Jul 24, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 81.3 kg. Yoga: 10:11 Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incl…
Jul 22, 2024: Legs and Biceps and Flexibility, 50 mins, 80.5 kg. Yoga: 10:20 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12(!) reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Concentrat…
Jul 21, 2024: Flexibility and Back and Shoulders, 55 mins, 79.5 kg. Yoga: 10:14 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, …
Jul 19, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 79.7 kg. Yoga: 10:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell…
Jul 18, 2024: Legs and Biceps and Flexibility, 46 mins, 80.7 kg. Yoga: 10:32 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Concentration Cur…
Jul 14, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 79.9 kg. Yoga: 10:18 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell…
Jul 13, 2024: Flexibility and Back and Shoulders, 56 mins, 80.6 kg. Yoga: 10:19 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, …
Jul 9, 2024: Legs and Biceps and Flexibility, 48 mins, 80.6 kg. Yoga: 10:20 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Concentration Curl…
Jul 7, 2024: Chest & Rotator Cuff & Flexibility, 48 mins, xx.x kg. Yoga: 10:41 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell …
Jul 6, 2024: Flexibility and Back and Shoulders, 46 mins, 79.6 kg. Yoga: 10:20 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Dumbbell Row: 22.5 kg, L15, R15, L15, R15 re…
Jul 4, 2024: Legs and Flexibility, 44 mins, 79.5 kg, 2,200 kcal. Yoga: 10:24 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps One Leg Squat: 15…
Jul 3, 2024: Chest & Back & Flexibility, 44 mins, 79.7 kg, 2,200 kcal. Yoga: 10:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15,…
Jul 1, 2024: Legs and Flexibility, 46 mins, 79.6 kg. Yoga: 10:19 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 …
Jun 30, 2024: Chest & Rotator Cuff & Flexibility, 51 mins, 79.4 kg. Yoga: 10:13 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Bench…
June 29, 2024: Flexibility and Back and Shoulders, 47 mins, 79.5 kg. Yoga: 10:20 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12…
Jun 27, 2024: Legs and Biceps and Flexibility, 44 mins, 79.3 kg. Yoga: 10:07 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abducti…
Jun 25, 2024: Chest & Rotator Cuff & Flexibility, 44 mins, 80.1 kg. Yoga: 10:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…
June 24, 2024: Flexibility and Back and Shoulders, 44 mins, 79.6 kg. Yoga: 10:11 One Hand Snatch: 10 kg, L20-R20, 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, 10kg, L20-R20 reps Two Hand Snatch: 0.72 * 2 kg, 30, 30 reps Dumbbell Lying Row: 1…
Jun 21, 2024: Legs and Biceps and Flexibility, 44 mins, 79.0 kg. Yoga: 11:11 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Lying Hip Abducti…
今朝は通常通りの時刻に起床できました． 筋トレしようかと思ったのですが，主に背中と脚が重い状態でした． たまたま明後日に出張に行くため，明日脚を鍛えるとスケジュール的にいい感じとなります． よって，今日は休養日としてしまいました． 代わりにピ…
Jun 19, 2024: Chest & Rotator Cuff & Flexibility, 41 mins, 79.6 kg. Yoga: 10:26 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…
June 17, 2024: Flexibility and Back and Shoulders, 43 mins, 80.2 kg. Yoga: 11:01 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Two Hand Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 1…
Jun 15, 2024: Legs and Biceps and Flexibility, 42 mins, 79.8 kg. Yoga: 10:25 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Bridging: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell…
Jun 14, 2024: Chest & Rotator Cuff & Flexibility, 43 mins, 79.3 kg. Yoga: 11:51 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…
June 13, 2024: Flexibility and Back and Shoulders, 42 mins, 79.3 kg. Yoga: 11:16 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12 reps, 0.72 * 2 kg, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R…
Jun 7, 2024: Flexibility and Chest and Arms, 44 mins, 79.4 kg. Yoga: 12:02 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbel…
Jun 3, 2024: Legs and Biceps and Flexibility, 33 mins, 80.6 kg. Yoga: 10:37 Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L2…
Jun 1, 2024: Running and Flexibility, 41 mins, 78.7 kg. Running: 5.27 km, 30:16 (5:56, 5:20, 5:25, 5:45, 6:07) Yoga: 10:46 今日は遅めの起床になってしまいました． 昨日は職場のPCが壊れてしまい，移行作業で一日中てんてこ舞いでした． このPCとい…
May 28, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 80.2 kg. Yoga: 11:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…
May 27, 2024: Flexibility and Back and Shoulders, 32 mins, 80.1 kg. Yoga: 10:43 Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: …
