Oct 5, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 83.5 kg. Yoga: 11:13 Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, …

Nov 3, 2024: Flexibility and Back and Shoulders, 40 mins, 83.2 kg. Yoga: 11:15 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar De…

Oct 2, 2024: Legs and Flexibility, 37 mins, 82.8 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20…

Sep 30, 2024: Chest & Rotator Cuff & Flexibility, 49 mins, 82.6 kg. Yoga: 11:17 Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20, 20, 20 reps Incline Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Shoulder Int…

Sep 29, 2024: Flexibility and Back and Shoulders, 39 mins, 82.8 kg. Yoga: 11:18 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar D…

Sep 27, 2024: Legs and Biceps and Flexibility, 35 mins, 82.4 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Pile Squat: 15 * 2 kg, 15, 15, 15, 15 reps Concentrat…

Sep 26, 2024: Chest & Flexibility, 36 mins, 82.2 kg. Yoga: 11:15 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20…

Sep 23, 2024: Flexibility and Back and Shoulders, 40 mins, 82.1 kg. Yoga: 15:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 22, 2024: Legs and Biceps and Flexibility, 29 mins, 82.5 kg. Yoga: 11:25 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 …

Sep 21, 2024: Chest & Flexibility, 27 mins, 81.9 kg. Yoga: 11:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 時間がないので記録だけ． ま…

Sep 20, 2024: Flexibility and Back and Shoulders, 36 mins, 82.1 kg. Yoga: 11:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 18, 2024: Legs and Flexibility, 26 mins, 81.8 kg. Yoga: 11:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 時間がないので…

Sep 17, 2024: Chest & Rotator Cuff & Flexibility, 27 mins, 82.0 kg. Yoga: 11:20 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg…

Sep 16, 2024: Chest and Back and Flexibility, 35 mins, 83.3 kg. Yoga: 11:18 Yoga: 11:27 Triceps-bar Bench Press: 38 kg, 10, 10, 10, 10 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は思いっきり遅寝遅起きになってしまいました． …

Sep 15, 2024: Legs and Back and Flexibility, 44 mins, 83.6 kg. Yoga: 12:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 15, 15, 15 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * …

Sep 13, 2024: Chest & Flexibility, 32 mins, 82.9 kg. Yoga: 11:17 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 20, 20, 20 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20…

Sep 8, 2024: Flexibility and Chest and Arms, 44 mins. Yoga: 11:29 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Sep 7, 2024: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:26 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Sep 6 2024: Legs and Rotator Cuff & Flexibility, 45 mins, 82.4 kg. Yoga: 11:30 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abdu…

Sep 3, 2024: Chest & Flexibility, 20 mins. Yoga: 11:16 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 時間がないので記録だけ． 明日は脚を鍛えるつもりです． ランキング参加中筋トレ

Aug 29, 2024: Flexibility and Back and Shoulders, 36 mins. Yoga: 11:19 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Cuban Press: 10 kg, 20, 20, 20 reps Yoga: 11:14 今日は台風接近の影響か体調がイマイチでした． それでも昨日鍛え…

Aug 27, 2024: Legs and Flexibility, 16 mins. Yoga: 11:33 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps 今朝はモーニングルーティーンを少し変えてみました． 従来：起床➡️朝の準備あれこれ➡️ヨガ➡️筋トレ 今朝：起床➡️ヨガ➡️朝の準備あれこれ➡️筋…

Aug 24, 2024: Chest & Rotator Cuff & Flexibility, 18 mins. Yoga: 10:13 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 今朝は胸を鍛えました． 今朝も疲れが残っての起床となりました． ただ，昨日よりは回復して…

Aug 21, 2024: Flexibility and Back, 15 mins. Yoga: 10:17 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps 昨日と同じく５分筋トレです． ワンハンドスナッチの左右スーパーセットなので相当しんどいですが，昨日のリアランジほどではありません…

Aug 20, 2024: Legs and Flexibility, 15 mins. Yoga: 10:13 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps 今朝は時間がないので，リアランジを５分足らずで３セット済ませて筋トレ終了． 脚が筋肉痛で吐きそうになりながらシャワーを浴びて，急いで出…

Aug 14, 2024: Flexibility and Chest and Arms, 42 mins. Yoga: 10:24 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Aug 13, 2024: Flexibility and Back and Shoulders, 42 mins. Yoga: 10:24 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, …

Aug 12, 2024: Legs and Rotator Cuff & Flexibility, 43 mins. Yoga: 10:39 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abduction: …

Aug 10, 2024: Flexibility and Chest and Arms, 47 mins. Yoga: 10:13 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Aug 9, 2024: Flexibility and Back and Shoulders, 42 mins. Yoga: 10:31 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, 2…