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筋トレ&有酸素運動&減量によるボディメイク記録

ストレッチ・ヨガ

2024年2月14日の筋トレ&ヨガ

Feb 14, 2024: Chest and Rotator Cuff and Arms and Flexibility, 32 mins, ??.? kg, 2.2 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps S…

2024年2月12日の筋トレ&ヨガ

Feb 12, 2024: Flexibility and Back and Shoulders, 52 mins, 77.2 kg, 3.1 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

2024年2月11日の筋トレ&ヨガ

Feb 11, 2024: Legs and Rotator Cuff & Flexibility, 52 mins, 76.55 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…

2024年2月10日の筋トレ&ヨガ

Feb 10, 2024: Flexibility and Chest and Arms, 53 mins, 76.5 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20…

2024年2月5日の筋トレ&ヨガ

Feb 5, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L…

2024年1月29日の筋トレ&ヨガ

Jan 29, 2024: Chest and Rotator Cuff and Arms and Flexibility, 36 mins, ??.? kg, 2.5 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30,…

2024年1月27日の筋トレ&ヨガ

Jan 27, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月26日の筋トレ&ヨガ

Jan 26, 2024: Back and Shoulders and Flexibility, 32 mins, 77.8 kg, 2.6 Mcal. Yoga: 20 mins Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps うっかり記録を忘れるところでした. 明日も仕事が入っています…

2024年1月25日の筋トレ&ヨガ

Jan 25, 2024: Chest and Rotator Cuff and Flexibility, 32 mins, 77.3 kg, 2.7 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 r…

2024年1月21日の筋トレ&ヨガ

Jan 21, 2024: Legs and Arms and Flexibility, 35 mins, 77.1 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月20日の筋トレ&ヨガ

Jan 20, 2024: Chest and Rotator Cuff and Arms and Flexibility, 45 mins, 76.7 kg, 2.3 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 re…

2024年1月9日の筋トレ&ヨガ

Jan 9, 2024: Back and Shoulders and Flexibility, 48 mins, 76.5 kg, 2.3 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30,…

2024年1月6日の有酸素運動&筋トレ&ヨガ

Jan 6, 2024: Running and Back and Shoulders and Flexibility, 57 mins, 77.3 kg, 2.1 Mcal. Running: 2.07km, 12:26 (5:57, 6:02) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 rep…

2024年1月5日の筋トレ&ヨガ

Jan 5, 2024: Rotator Cuff and Arms and Chest and Legs and Flexibility, 43 mins, 77.4 kg, 2.6 Mcal. Yoga: 20 mins Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Incl…

2023年12月30日の筋トレ&ヨガ

Dec 30, 2023: Flexibility and Chest and Arms, 51 mins, 77.15 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 2…

2023年12月28日の筋トレ&ヨガ

Dec 28, 2023: Flexibility and Back and Shoulders, 53 mins, 76.6 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

2023年12月27日の筋トレ&ヨガ

Dec 27, 2023: Legs and Rotator Cuff & Flexibility, 53 mins, 75.75 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…

2023年12月26日の筋トレ&ヨガ

Dec 26, 2023: Flexibility and Chest and Arms, 52 mins, 75.75 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 2…

2023年12月22日の筋トレ&ヨガ

Dec 22, 2023: Back and Shoulders and Flexibility, 59 mins, 76.9 kg, 3.5 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

2023年12月20日の有酸素運動&ヨガ

Dec 20, 2023: Flexibility and Running, 51 mins, 76.6 kg, 2.7 Mcal. Running: 5.19 km, 31:09 (6:24, 5:47, 5:58, 5:52, 5:51) Yoga: 20 mins 今朝は遅めの起床となりました. 今日は午前中に用事が入っていたのですが,先方の都合でキャンセルになりまし…

2023年12月19日の筋トレ&ヨガ

Dec 19, 2023: Rotator Cuff and Legs and Biceps and Flexibility, 47 mins, 76.7 kg, 2.1 Mcal. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-…

2023年12月18日の筋トレ&ヨガ

Dec 18, 2023: Chest & Flexibility, 52 mins, 77.3 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Incline Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.7…

2023年12月15日の筋トレ&ヨガ

Dec 15, 2023: Back and Shoulders and Flexibility, 51 mins, 76.9 kg, 2.5 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30,…

2023年12月7日の筋トレ&ヨガ

Dec 7, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 51 mins, 77.0 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly…

2023年12月5日の有酸素運動&筋トレ&ヨガ

Dec 5, 2023: Running and Back and Shoulders and Flexibility, 74 mins, 77.0 kg, 2.7 Mcal. Running: 5.52km, 33:45 (6:06, 5:43, 6:09, 6:09, 6:05) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, …

2023年12月4日の筋トレ&ヨガ&有酸素運動

Dec 4, 2023: Legs and Biceps and Flexibility and Running, 56 mins, 76.5 kg, 2.3 Mcal. Running: 3.64 km, 20:46 (5:58, 5:22, 5:33) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L…

2023年12月3日の筋トレ&ヨガ&有酸素運動

Dec 3, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 68 mins, 76.0 kg, 2.3 Mcal. Yoga: 20 mins Running: 6.07 km, 36:05 (6:23, 5:28, 5:47, 6:00, 5:54, 6:03) Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-S…

2023年12月1日の筋トレ&ヨガ

Nov 27, 2023: Back and Shoulders and Flexibility, 52 mins, 76.1 kg, 2.1 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

2023年11月29日の筋トレ&ヨガ&有酸素運動

Nov 29, 2023: Chest & Rotator Cuff & Legs & Biceps & Flexibility & Running, 60 mins, 76.2 kg, 2.2 Mcal. Yoga: 10 mins Running: 5.20 km, 30:49 (6:01, 5:35, 5:50, 5:40, 6:11) Yoga: 10 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, …

2023年11月27日の筋トレ&ヨガ

Nov 27, 2023: Back and Shoulders and Flexibility, 51 mins, 77.1 kg, 2.2 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Arnold …