Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps 昨日・一昨日とかなり忙しかったた…

Sep 23, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Dumbbell Squat: 15 * 2 kg, 15, 10 reps 体力が落ちており，77kgバーベルでの筋トレがめちゃくちゃしんど…

Sep 20, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Pile Squat: 32.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps 心身ともにあまり調子がイマイチのため，しばらくの間ブログの更新をトレーニング記録のみにしておきます．

Sep 14, 2022: Legs and Rotator Cuff and Shoulders and Flexibility, 48 mins, 81.15 kg Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 20, 20, 20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…

Sep 7, 2022: Legs and Flexibility, 56 mins, 79.70 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps 今朝は…

Aug 31, 2022: Legs and Flexibility, 59 mins, 80.75 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps Concentrat…

Aug 13, 2022: Legs and Rotator Cuff & Flexibility, 52:15 Yoga: 10:27 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Bridging: 7.5…

Aug 8, 2022: Legs and Flexibility, 57:18, 80.40 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 12, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Hip Thrust: …

Aug 1, 2022: Legs and Flexibility, 58:29, 79.85 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 1…

Jul 29, 2022: Legs and Flexibility, 51:38, 80.15 kg Yoga: 16:23 Squat to Bench: 57 kg, 10 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Jefferson Squat: 77 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝…

Jul 24, 2022: Legs and Flexibility, 41:20, 80.00 kg Yoga: 16:22 Stretch: 7:40 Squat: 57 kg, 12, 12, 12, 12, 12 reps 今朝も遅寝遅起きでしたが，体力は回復してきました． 軽く腰が痛いものの，このくらいであれば筋トレできるかは心の問題にすぎませ…

Jul 12, 2022: Legs and Flexibility, 36:38, 81.35 kg Yoga: 16:23 Jefferson Squat: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps 今朝は脚の筋トレを行いました． 本来ならば胸を鍛えるつもりでしたが，昨日行…

Jul 7, 2022: Legs and Flexibility, 41:11, 81.15 kg Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps 今朝は脚の筋トレを行いました． ６月３０日の筋トレメニューと同じで…

Jun 30, 2022: Legs and Flexibility, 42:17, 80.55 kg Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps ６月最後の日ですが，脚の筋トレを行いました． といっても担ぐ種目…

May 30, 2022: Legs and Arms and Flexibility, 41:39, 80.45 kg Yoga: 16:22 Dumbbell Front Squat: 22.5 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand Fre…

May 23, 2022: Legs and Flexibility, 35:46 Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 土日は結構働いていたこともあって，16分ヨガのみで凌いでいました． 昨晩はやたら眠りが深くて目覚めてからも寝ぼけていましたが，…

May 9, 2022: Legs & Flexibility & Running, 59:20, 80.50 kg Running: 32:45, 5.09 km Yoga: 16:24 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps 今朝は７時起床． 昨日しっかり眠ったため，二度寝せずに起き上がることができました． ただし，かな…

May 5, 2022: Legs & Flexibility & Running, 60:46, 79.85 kg Running: 33:59, 5.42 km Yoga: 16:23 Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 今朝は一度５時に目覚めたものの，二度寝したので結局遅めの起床となりました． 最近トレーニング強度を上げ…

Apr 20, 2022: Legs and Flexibility, 29:20, 81.10 kg Yoga: 16:23 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps 脚を鍛えたいけれども，膝が痛くてリアランジもスクワットも無理そうと判断． 仕方がないので，ブルガ…

Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps 今朝は肩周…

Apr 11, 2022: Legs and Flexibility, 46:35, 81.50 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps やる気がなく膝の調子もイマイチなので，軽めにスクワット＆ブルガリアンスクワットで凌ぎ…

Apr 4, 2022: Legs and Flexibility, 35:59, xx.xx kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps 昨日は体力回復に専念し，今日も完全回復には至らないものの脚を鍛えました． もどかしいと…

Mar 28, 2022: Legs and Flexibility, 46:27, 80.05 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 例によってLeg Dayですが，スクワットを６セットも行うと腰…

Mar 23, 2022: Legs and Flexibility, 40:41, 80.30 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10, 10 reps 久しぶりにYouTubeに動画を上げました． youtu.be 動画では３セット目のため比較的余裕がありますが，７セット目くらいで嫌気がさして…

Mar 16, 2022: Legs and Flexibility, 53:26, 79.80 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は脚の筋トレに励みました． 最近暖かくなってきた…

Mar 9, 2022: Legs and Flexibility, 23:28, 79.10 kg Yoga: 16:23 Rear Lunge: 57 kg, 10, 10, 10 reps 久しぶりのリアランジです． 太ももプルプル．

Mar 7, 2022: Legs and Flexibility, 29:51, xx.xx kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10, 10 reps ぼちぼち頑張っていきましょう！

Mar 6, 2022: Back and Legs and Flexibility, 32:10, xx.xx kg Yoga: 16:22 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Side Squat: 57 kg, 12, 12, 12 reps バイオリズム最悪ですが，頑張って戻していきま…

Feb 28, 2022: Legs and Flexibility, 32:28, 78.40 kg Yoga: 16:24 Squat: 57 kg, 10, 10, 10, 10, 10 reps Stretch: 4:37 今朝は脚の筋トレに励みました． またまた仕事が立て込んでしまって，今朝も朝からたっぷりお仕事です． それでもわずかな時間を活…

Feb 20, 2022: Legs and Flexibility, 53:48, 77.35 kg Yoga: 16:22 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 12, 12, 12 …