かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2021年6月19日の筋トレ&ヨガ

Jun 19, 2021: Legs and Flexibility, 48:01 Yoga: 10 mins Squat: 57 kg, 10, 67 kg, 10, 77 kg, 10, 10, 12 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は10…

2021年6月16日の筋トレ&ヨガ

Jun 16, 2021: Legs and Flexibility, 33:03 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10, 10, 10 reps Wide Stance Squat: 57 kg, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は23時半ごろに就寝して,6時ごろに起床. 早起きす…

2021年6月10日の筋トレ&ヨガ

Jun 10, 2021: Legs and Flexibility, 59:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Side Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 25,…

2021年6月4日の筋トレ&ヨガ

Jun 4, 2021: Legs and Flexibility, 45:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, …

2021年5月29日の筋トレ&ヨガ&減量経過報告

May 29, 2021: Legs and Flexibility, 49:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12,…

2021年5月26日の筋トレ&ヨガ

May 26, 2021: Legs and Arms and Flexibility, 34:29 Yoga: 10 mins Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Wrist Curl: 10 kg, L2…

2021年5月25日の筋トレ&ヨガ

May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…

2021年5月24日の筋トレ&ヨガ

May 24, 2021: Legs and Flexibility, 45:12 Yoga: 10 mins Good Morning: 57 kg, 12, 12, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は0時すぎに就寝して,7時すぎに起床. 昨日の断捨離で…

2021年5月20日の筋トレ&ヨガ

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

2021年5月18日の筋トレ&ヨガ&減量経過報告

May 18, 2021: Legs and Flexibility, 51:01 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました…

2021年5月14日の筋トレ&ヨガ

May 14, 2021: Legs and Flexibility, 45:17 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩はまったく寝…

2021年5月4日の筋トレ&ヨガ

May 4, 2021: Legs and Rotator Cuff and Flexibility, 74:10 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77…

2021年4月30日の筋トレ&ヨガ

Apr 30, 2021: Legs and Rotator Cuff and Flexibility, 52:35 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

2021年4月25日の筋トレ&ヨガ

Apr 25, 2021: Legs and Rotator Cuff and Flexibility, 55:24 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

2021年4月20日の筋トレ&ヨガ

Apr 20, 2021: Legs and Rotator Cuff and Flexibility, 57:57 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

2021年4月16日の筋トレ&ヨガ

Apr 16, 2021: Legs and Rotator Cuff and Flexibility, 60:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

2021年4月10日の筋トレ&ヨガ

Apr 10, 2021: Legs and Rotator Cuff and Flexibility, 56:07 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…

2021年4月4日の筋トレ&ヨガ

Apr 4, 2021: Legs and Rotator Cuff and Flexibility, 60:36 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Ro…

2021年3月20日の筋トレ&ヨガ

Mar 20, 2021: Legs and Flexibility, 53:53 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadl…

2021年3月14日の筋トレ&ヨガ

Mar 14, 2021: Legs and Flexibility, 50:15 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 …

2021年3月9日の筋トレ&ヨガ

Mar 9, 2021: Legs and Flexibility, 50:09 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWR…

2021年3月2日の筋トレ&ヨガ

Mar 2, 2021: Legs and Flexibility, 53:45 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking C…

2021年2月26日の筋トレ&ヨガ

Feb 26, 2021: Legs and Flexibility, 41:25 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は0時半すぎに就寝して,8時ごろに起床. 腰だの膝だのが痛く…

2021年2月21日の筋トレ&ヨガ

Feb 21, 2021: Legs and Flexibility, 50:34 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77…

2021年2月14日の筋トレ&ヨガ

Feb 14, 2021: Legs and Flexibility, 41:56 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は…

2021年2月8日の筋トレ&ヨガ

Feb 8, 2021: Legs and Flexibility, 33:27 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は0時半ごろに就寝して,…

2021年2月2日の筋トレ&ヨガ

Feb 2, 2021: Legs and Flexibility, 37:24 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は23時半ごろに眠…

2021年1月26日の筋トレ&ストレッチ

Jan 26, 2021: Legs and Flexibility, 33:08 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は0時半ごろに就寝して,6時半ごろに起床. 最近忙しくて,昨日は疲労困憊になってしまい,仮…

2021年1月21日の筋トレ&ストレッチ

Jan 21, 2021: Legs and Flexibility, 22:37 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は10分ヨガ&脚の筋トレに励みました. 昨晩は23時半ごろに就寝して,6時半ごろに起床. まだ疲れが取れておらずぐったりしていましたが,カロリ…

2021年1月14日のストレッチ&筋トレ

Jan 14, 2021: Flexibility & Legs, 30:34 Yoga: 19 mins Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps 今朝は20分ヨガ&脚の筋トレに励みました. 昨晩は疲れ切っていて22時半ごろに就寝して,6時半ごろに起床. 昨日の…