Apr 27, 2024: Legs and Biceps and Flexibility, 26 mins, 80.4 kg, 2.2 Mcal. Yoga: 10:27 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 …

Apr 22, 2024: Legs and Biceps and Flexibility, 42 mins, 79.9 kg, 2.1 Mcal. Yoga: 10:25 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps …

Feb 11, 2024: Legs and Rotator Cuff & Flexibility, 52 mins, 76.55 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…

Feb 5, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L…

Jan 27, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

Jan 21, 2024: Legs and Arms and Flexibility, 35 mins, 77.1 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

Jan 5, 2024: Rotator Cuff and Arms and Chest and Legs and Flexibility, 43 mins, 77.4 kg, 2.6 Mcal. Yoga: 20 mins Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Incl…

Dec 27, 2023: Legs and Rotator Cuff & Flexibility, 53 mins, 75.75 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…

Dec 19, 2023: Rotator Cuff and Legs and Biceps and Flexibility, 47 mins, 76.7 kg, 2.1 Mcal. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-…

Dec 4, 2023: Legs and Biceps and Flexibility and Running, 56 mins, 76.5 kg, 2.3 Mcal. Running: 3.64 km, 20:46 (5:58, 5:22, 5:33) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L…

Nov 29, 2023: Chest & Rotator Cuff & Legs & Biceps & Flexibility & Running, 60 mins, 76.2 kg, 2.2 Mcal. Yoga: 10 mins Running: 5.20 km, 30:49 (6:01, 5:35, 5:50, 5:40, 6:11) Yoga: 10 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, …

Nov 13, 2023: Legs and Flexibility and Running, 63 mins, 77.0 kg, 2.2 Mcal. Running: 4.46 km, 25:05 (5:45, 5:30, 5:28, 5:41) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R2…

Nov 7, 2023: Legs and Biceps and Flexibility, 40 mins, 78.1 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝も遅めの起床となりました． 昨日の…

Nov 2, 2023: Legs and Biceps and Flexibility, 40 mins, 77.8 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Bice…

Oct 23, 2023: Legs and Flexibility, 48 mins, 78.6 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20…

Oct 16, 2023: Legs & Biceps & Flexibility, 31 mins, 79.9 kg, 2.7 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 rep…

Oct 11, 2023: Legs and Flexibility and Running, 66 mins, 79.0 kg, 1.9 Mcal. Running: 5.09 km, 30:31 (6:16, 5:52, 5:53, 6:03, 5:54) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20,…

Oct 8, 2023: Legs and Biceps and Flexibility and Running, 64 mins, 80.0 kg, 2.6 Mcal. Running: 6.04 km, 34:42 (6:21, 5:39, 5:32, 5:24, 5:36, 5:50) Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps S…

Oct 5, 2023: Legs and Biceps and Flexibility and Running, 61 mins, 79.6 kg, 1.9 Mcal. Yoga: 20 mins Running: 3.14 km, 19:39 (6:29, 6:02, 5:55) Yoga: 10 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork…

Oct 2, 2023: Legs and Flexibility, 44 mins, 80.4 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は通常通りに起きら…

Sep 29, 2023: Legs and Biceps and Flexibility and Running, 45 mins, 80.2 kg. Yoga: 20 mins Running: 2.10 km, 13:28 (6:35, 6:08) Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2…

Sep 24, 2023: Legs and Flexibility, 45 mins, 80.0 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps…

Sep 20, 2023: Legs and Flexibility, 44 mins, 81.3 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は遅めの…

Sep 12, 2023: Legs and Biceps and Flexibility, 40 mins, 80.8 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 …

Sep 7, 2023: Legs and Biceps and Flexibility, 44 mins, 81.4 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R…

Sep 3, 2023: Legs and Biceps and Flexibility, 36 mins, 82.3 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R…

Aug 24, 2023: Legs and Biceps and Flexibility, 53 mins, 82.0 kg. Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L2…

Aug 19, 2023: Legs and Biceps and Flexibility, 46 mins, 80.9 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stor…

Aug 5, 2023: Legs and Rotator Cuff & Flexibility, 54 mins, 82.85 kg. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5…

Aug 1, 2023: Legs and Flexibility, 38 mins, 82.9 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は遅めの起床となってしまいました．…