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Feb 1, 2023: Legs and Flexibility, 55 mins Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps Yoga: 7 mins 今朝は脚を鍛えました. 最近早起きできており,今朝も6時には余…
Jan 15, 2022: Legs and Flexibility, 50 mins Yoga: 20 mins Dumbbell Front Squat: 15 * 2 kg, 12, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛えました. 日曜日であることに…
Jan 9, 2022: Legs and Flexibility, 54 mins Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Yoga: 10 mins 三連休最後の日ですが,相変わらずヘロヘロです. 3日前に行ったデッドリフト8セットによる腰の疲労がまだ残っ…
Jan1, 2023: Cardio and Legs and Flexibility, 72 mins Yoga: 20 mins Elliptical Machine: 27 mins Dumbbell Front Squat: 22 * 2 kg, 10, 10, 10, 10, 10 reps Running Machine: 16 mins 新年あけましておめでとうございます. 本年もよろしくお願いいた…
Dec 29, 2022: Legs and Rotator Cuff & Flexibility, 53 mins Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 2…
Dec 24, 2022: Legs and Flexibility, 41 mins Yoga: 20 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は脚を鍛えました. 平日の疲労を癒すためか,土日はどうしても遅めの起床となってしまい…
Dec 14, 2022: Legs and Flexibility, 46 mins Yoga: 28 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は脚を鍛えました. 遅めの起床となった上に,今朝はApple製品のアップデートの日でした…
Dec 8, 2022: Legs and Flexibility, 41 mins Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛えました. 最近は歩いて運動量を稼いでいるので,脚に筋肉痛を引き起こし…
Nov 30, 2022: Legs and Flexibility, 42 mins Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は久しぶりに脚を鍛えました. 年末に近づいてきて忙しくなり,疲労が溜まってい…
Nov 17, 2022: Legs and Flexibility, 53 mins Yoga: 38 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12 reps 土・日・月の3日間でかなり頭を使った影響か,今日になっても頭がぼーっとしています. こういうのは読者の皆様にもよくあること…
Nov 12, 2022: Legs and Flexibility, 47 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 久しぶりに脚を鍛えました. 膝の調子がイマイチだったので,スクワット系を除いて2種目選び…
Oct 29, 2022: Legs and Flexibility, 49 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨晩寝入るのが遅くなったためか,今朝はやや遅めの目覚め. さらに,平日の疲れが残っており,二度寝してかなり遅めの…
Oct 24, 2022: Legs and Flexibility, 60 mins Yoga: 10 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps Yoga: 20 mins 平日の疲れが一気に噴き出たためか,土日はひたすら休んでいました. …
Oct 12, 2022: Legs and Flexibility, 55 mins Yoga: 30 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 3連休で休めたのもあってまだ疲れが溜まっておらず,今朝は普通に起床できました. やる…
Oct 5, 2022: Legs and Flexibility, 48 mins Yoga: 30 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は早起きできたものの,ふと思いついてしまいました. 家に要らないものが多すぎるのでは? という…
Oct 1, 2022: Legs and Rotator Cuff and Flexibility and Running, 62 mins Running: 21:46, 3.15 km Yoga: 30 mins Pile Squat: 32.5 kg, 20, 20, 20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, …
Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps 昨日・一昨日とかなり忙しかったた…
Sep 23, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Dumbbell Squat: 15 * 2 kg, 15, 10 reps 体力が落ちており,77kgバーベルでの筋トレがめちゃくちゃしんど…
Sep 20, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Pile Squat: 32.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps 心身ともにあまり調子がイマイチのため,しばらくの間ブログの更新をトレーニング記録のみにしておきます.
Sep 14, 2022: Legs and Rotator Cuff and Shoulders and Flexibility, 48 mins, 81.15 kg Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 20, 20, 20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…
Sep 7, 2022: Legs and Flexibility, 56 mins, 79.70 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps 今朝は…
Aug 31, 2022: Legs and Flexibility, 59 mins, 80.75 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps Concentrat…
Aug 13, 2022: Legs and Rotator Cuff & Flexibility, 52:15 Yoga: 10:27 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Bridging: 7.5…
Aug 8, 2022: Legs and Flexibility, 57:18, 80.40 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 12, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Hip Thrust: …
Aug 1, 2022: Legs and Flexibility, 58:29, 79.85 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 1…
Jul 29, 2022: Legs and Flexibility, 51:38, 80.15 kg Yoga: 16:23 Squat to Bench: 57 kg, 10 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Jefferson Squat: 77 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝…
Jul 24, 2022: Legs and Flexibility, 41:20, 80.00 kg Yoga: 16:22 Stretch: 7:40 Squat: 57 kg, 12, 12, 12, 12, 12 reps 今朝も遅寝遅起きでしたが,体力は回復してきました. 軽く腰が痛いものの,このくらいであれば筋トレできるかは心の問題にすぎませ…
Jul 12, 2022: Legs and Flexibility, 36:38, 81.35 kg Yoga: 16:23 Jefferson Squat: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps 今朝は脚の筋トレを行いました. 本来ならば胸を鍛えるつもりでしたが,昨日行…
Jul 7, 2022: Legs and Flexibility, 41:11, 81.15 kg Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps 今朝は脚の筋トレを行いました. 6月30日の筋トレメニューと同じで…
Jun 30, 2022: Legs and Flexibility, 42:17, 80.55 kg Yoga: 16:23 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps 6月最後の日ですが,脚の筋トレを行いました. といっても担ぐ種目…