May 9, 2022: Legs & Flexibility & Running, 59:20, 80.50 kg Running: 32:45, 5.09 km Yoga: 16:24 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps 今朝は７時起床． 昨日しっかり眠ったため，二度寝せずに起き上がることができました． ただし，かな…

May 5, 2022: Legs & Flexibility & Running, 60:46, 79.85 kg Running: 33:59, 5.42 km Yoga: 16:23 Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 今朝は一度５時に目覚めたものの，二度寝したので結局遅めの起床となりました． 最近トレーニング強度を上げ…

Apr 20, 2022: Legs and Flexibility, 29:20, 81.10 kg Yoga: 16:23 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps 脚を鍛えたいけれども，膝が痛くてリアランジもスクワットも無理そうと判断． 仕方がないので，ブルガ…

Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps 今朝は肩周…

Apr 11, 2022: Legs and Flexibility, 46:35, 81.50 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps やる気がなく膝の調子もイマイチなので，軽めにスクワット＆ブルガリアンスクワットで凌ぎ…

Apr 4, 2022: Legs and Flexibility, 35:59, xx.xx kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps 昨日は体力回復に専念し，今日も完全回復には至らないものの脚を鍛えました． もどかしいと…

Mar 28, 2022: Legs and Flexibility, 46:27, 80.05 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 例によってLeg Dayですが，スクワットを６セットも行うと腰…

Mar 23, 2022: Legs and Flexibility, 40:41, 80.30 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10, 10 reps 久しぶりにYouTubeに動画を上げました． youtu.be 動画では３セット目のため比較的余裕がありますが，７セット目くらいで嫌気がさして…

Mar 16, 2022: Legs and Flexibility, 53:26, 79.80 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は脚の筋トレに励みました． 最近暖かくなってきた…

Mar 9, 2022: Legs and Flexibility, 23:28, 79.10 kg Yoga: 16:23 Rear Lunge: 57 kg, 10, 10, 10 reps 久しぶりのリアランジです． 太ももプルプル．

Mar 7, 2022: Legs and Flexibility, 29:51, xx.xx kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10, 10 reps ぼちぼち頑張っていきましょう！

Mar 6, 2022: Back and Legs and Flexibility, 32:10, xx.xx kg Yoga: 16:22 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Side Squat: 57 kg, 12, 12, 12 reps バイオリズム最悪ですが，頑張って戻していきま…

Feb 28, 2022: Legs and Flexibility, 32:28, 78.40 kg Yoga: 16:24 Squat: 57 kg, 10, 10, 10, 10, 10 reps Stretch: 4:37 今朝は脚の筋トレに励みました． またまた仕事が立て込んでしまって，今朝も朝からたっぷりお仕事です． それでもわずかな時間を活…

Feb 20, 2022: Legs and Flexibility, 53:48, 77.35 kg Yoga: 16:22 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 12, 12, 12 …

Feb 7, 2022: Legs and Flexibility, 46:42, 77.40 kg Yoga: 10:02 Squat: 57 kg, 10, 10, 10 reps Rear Lunge: 57 kg, 10, 10, 2(!) reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-…

Feb 2, 2022: Legs and Flexibility, 50:31, 76.20 kg Yoga: 10:02 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 …

Jan 14, 2022: Legs and Arms and Flexibility, 59:43, 74.30 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

Dec 31, 2021: Legs and Rotator Cuff & Flexibility, 49:11 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L15-R15, L15-R15 reps Dumbbell Bridging: 7…

Dec 28, 2021: Legs and Arms and Flexibility, 55:53, 76.40 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

Dec 24, 2021: Legs and Arms and Flexibility, 55:17, 76.95 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

Dec 16, 2021: Legs and Arms and Flexibility, 54:09, 76.35 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

Dec 11, 2021: Legs and Back and Shoulders and Flexibility, 33:34, xx.xx kg Yoga: 10 mins Romanian Dead Lift: 77 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Arnold Press: 17.5 * 2 kg, 10, 10, 10 reps 今日は脚と背中と肩…

Dec 9, 2021: Legs and Arms and Flexibility, 45:04, 76.35 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Concentration Curl: 10…

Dec 2, 2021: Legs and Arms and Flexibility, 57:38, 75.40 kg Yoga: 10 mins Dumbbell Rear Lunge: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Squat: 17.5 * 2 kg, 12, 12, 12 reps Barbell Twist: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 2…

Nov 25, 2021: Legs and Flexibility, 53:37, 74.10 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, …

Nov 20, 2021: Legs & Shoulders & Flexibility, 51:01, 74.50 kg Yoga: 12 mins Dumbbell Squat: 17.5 * 2 kg, 10, 10, 10 reps Pile Squat: 17.5 kg, 20, 20, 20 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 1…

Nov 18, 2021: Legs and Flexibility, 33:37, 73.25 kg Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 57 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 一昨日から生じた左脚ふくらはぎの筋肉痛ですが，まだ残ってい…

Nov 13, 2021: Legs and Flexibility, 54:32, 73.25 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Barbell Twist: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Rais…

Nov 6, 2021: Legs and Rotator Cuff & Flexibility, 36:58 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Bridging: 7.…

Nov 2, 2021: Chest & Legs & Flexibility, 47:54, xx.x kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今日は変則的に胸と脚を一種目ずつ…