かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年10月17日の筋トレ

Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…

2019年10月13日の筋トレ

Oct 13, 2019: Legs and Shoulders, 42:45 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…

2019年10月10日の筋トレ

Oct 10, 2019: Legs and Waist, 42:42 Squat: 77 kg, 7, 8, 7, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…

2019年10月5日の筋トレ

Oct 5, 2019: Legs, 38:07 Squat: 77 kg, 5, 6, 6, 6, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live)…

2019年9月29日の筋トレ

Sep 29, 2019: Legs and Arms, 48:16 Rear Lunge: 57 kg, 6, 6, 6, 6 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 k…

2019年9月25日の筋トレ

Sep 25, 2019: Legs and Waist, 38:52 Squat: 77 kg, 6, 7, 7, 5, 5 reps (oqn1 SHOWROOM live) Dead Bug: 10, 10, 10 reps (oqn1 SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on…

2019年9月18日の筋トレ

Sep 18, 2019: Legs and Arms, 31:42 Rear Lunge: 57 kg, 4(!) reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM li…

2019年9月10日の筋トレ

Sep 4, 2019: Legs, 42:00 Squat: 77 kg, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました. 昨晩は寝付けず1時くらいまで起きてしまい,予定通りの6時起床も眠たさがありました. 急いで朝の準備を済ませて,トレー…

2019年9月7日の筋トレ

Sep 7, 2019: Legs and Arms, 43:51 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg…

2019年9月4日の筋トレ

Sep 4, 2019: Legs and Waist, 42:46 Squat: 77 kg, 5, 5, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, …

2019年8月31日の筋トレ

Aug 31, 2019: Legs and Arms, 50:19 Rear Lunge: 57 kg, 10, 10, 10 reps Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 …

2019年8月23日の筋トレ

Aug 23, 2019: Legs and Waist, 44:43 Squat: 77 kg, 5, 6, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 rep…

2019年8月18日の筋トレ

Aug 18, 2019: Legs and Arms, 47:58 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl:…

2019年8月14日の筋トレ

Aug 14, 2019: Legs and Waist, 46:23 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年8月10日の筋トレ

Aug 10, 2019: Legs and Waist, 50:44 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 2(!), 6 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 1…

2019年8月7日の筋トレ

Aug 7, 2019: Legs and Arms, 41:24 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zercher Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 13, 12 reps (on SHOWROOM live) Triceps-bar Hammer C…

2019年8月1日の筋トレ

Aug 1, 2019: Legs and Waist, 47:50 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 6, 6 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 1…

2019年7月28日の筋トレ

Jul 28, 2019: Legs and Arms, 54:21 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

2019年7月25日の筋トレ

Jul 25, 2019: Legs and Waist, 63:14 Jefferson Squat: 77 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHO…

2019年7月21日の筋トレ

Jul 21, 2019: Legs and Arms, 46:49 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

2019年7月18日の筋トレ

Jul 18, 2019: Legs and Waist, 54:37 Jefferson Squat: 74.5 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 30 kg, …

2019年7月16日の筋トレ

Jul 16, 2019: Rotator Cuff and Legs, 15:33 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Pile Squat: 32.5 kg, 12, 1…

2019年7月14日の筋トレ

Jul 14, 2019: Legs and Arms, 51:51 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Squat: 54.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zecher Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live…

2019年7月11日の筋トレ

Jul 11, 2019: Legs and Waist, 50:56 Squat: 74.5 kg, 8, 10, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5…

2019年7月7日の筋トレ

Jul 7, 2019: Legs and Arms, 33:02 Forward Lunge: 54.5 kg, 10, 4(!) reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 9 reps (on SHOWROOM live) Stork Sta…

2019年7月4日の筋トレ

Jul 4, 2019: Legs and Waist, 40:53 Squat: 74.5 kg, 5, 8, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5 k…

2019年7月1日の筋トレ

Jul 1, 2019: Legs, 22:30 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Side Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: …

2019年6月27日の筋トレ

Jun 27, 2019: Legs and Waist, 44:32 Jefferson Squat: 72 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 72 kg, 10, 10, 6(!), 6 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg,…

2019年6月20日の筋トレ

Jun 20, 2019: Legs and Waist, 46:30 Jefferson Squat: 72 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg, 12, …

2019年6月16日の筋トレ

Jun 16, 2019: Legs, 39:38 Forward Lunge: 62 kg, 8, 8, 8 reps (on SHOWROOM live) Rear Lunge: 62 kg, 6, 4, 6 reps (on SHOWROOM live) One Leg Squat: 62 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps…