Oct 27, 2020: Flexibility and Legs, 66:23 Stretch: 11 mins Pilates: 8 mins Stretch: 5 mins Rear Lunge: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２５分…

Oct 22, 2020: Flexibility and Legs, 31:36 Stretch: 11 mins Pilates: 8 mins One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Front Squat: 57 kg, 12, 12, 12 reps 今朝は２０分ストレッチおよび脚の筋トレに励みました． 昨晩は２３時すぎに就寝…

Oct 18, 2020: Flexibility and Legs, 51:30 Stretch: 11 mins Pilates: 8 mins Rear Lunge: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０分ストレッチおよび…

Oct 14, 2020: Flexibility and Legs, 51:49 Stretch: 11 mins Pilates: 8 mins One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０…

Oct 10, 2020: Flexibility and Legs, 37:49 Stretch: 11 mins Pilates: 8 mins Front Squat: 57 kg, 12, 9(!), 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10 reps Squat: 57 kg, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０分ストレッ…

Oct 4, 2020: Legs, 59:30 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (on…

Sep 29, 2020: Legs, 57:53 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (o…

Sep 22, 2020: Legs, 57:00 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 67 kg, 10, 10, 10 reps Rocking Calf Raise: 67 kg, 20, 20, 20 reps Front Squat: 47 kg, 10, 10, 10 reps Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, …

Sep 17, 2020: Legs and Rotator Cuff, 55:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

Sep 13, 2020: Legs and Rotator Cuff, 48:37 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

Sep 10, 2020: Back and Shoulders and Legs, 50:08 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM li…

Sep 8, 2020: Legs and Rotator Cuff, 46:33 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12…

Sep 2, 2020: Legs and Rotator Cuff, 45:12 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 rep…

Aug 27, 2020: Legs and Rotator Cuff, 32:15 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 re…

Aug 21, 2020: Legs and Rotator Cuff, 64:41 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romania…

Aug 16, 2020: Legs and Rotator Cuff, 58:40 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romania…

Aug 10, 2020: Legs and Rotator Cuff, 39:38 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10, 10, 8(!) reps Pile Squat: 22 kg, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 10 * 2 kg, L12-R12, L12-R12, L12-R12 reps Bulgarian Squat: 10 * 2 kg, L1…

Aug 6, 2020: Legs, 23:35 Dumbbell Rear Lunges: 7.5*2 kg,15, 15, 15 reps Stork Stance Biceps Curl: 7.5*2 kg, L12-R12, L12-R12 reps Bulgarian Squat: 7.5*2 kg, L15-R15, L15-R15 reps Pile Squat: 7.5*2 kg, 20, 20, 20 reps Lying Hip Abduction: 7…

Aug 2, 2020: Legs and Rotator Cuff, 56:40 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlif…

Jul 26, 2020: Legs and Arms, 47:29 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 20(!), 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 1…

Jul 11, 2020: Flexibility and Legs and Rotator Cuff, 39:19 Stretch: 11 mins Pilates: 8 mins Squat: 57 kg, 10, 10, 10 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dea…

Jul 5, 2020: Legs and Arms, 48:24 Squat: 57 kg, 10, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Standing Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Alternate Incline Curl: 12.5 * 2 kg, 10, 10, 10 re…

Jun 25, 2020: Legs and Arms and Rotator Cuff, 10:33 Squat: 57 kg, 10, 10, 2(!) reps Barbell Rear Deltoid Row: 57 kg, 12, 12 reps 今日は脚と肩を鍛えました． 昨日は０時ごろに就寝して，５時に目覚めてしまいました． 暑さに加えて相変わらず日焼け…

Jun 16, 2020: Legs and Arms and Rotator Cuff, 74:03 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Seated …

Jun 12, 2020: Legs, 37:08 Rear Lunge: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Hip Thrust: 57 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今日は脚を鍛えました． 昨日は２３時すぎには寝るつもりが，首の裏側と上腕がかゆくて０時過ぎ…

Jun 9, 2020: Legs, 68:12 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf Raise: 77 kg,…

Jun 5, 2020: Legs and Arms and Rotator Cuff, 80:35 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) S…

Jun 2, 2020: Legs, 72:55 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf Raise: 77 kg,…

May 29, 2020: Legs and Arms and Rotator Cuff, 69:02 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) …

May 26, 2020: Legs, 73:36 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf Raise: 77 kg…