かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2020年2月21日の筋トレ

Feb 21, 2020: Legs and Rotator Cuff, 57:41 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Romanian Deadlift: …

2020年2月18日の筋トレ

Feb 18, 2020: Legs and Shoulders and Rotator Cuff, 52:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Dumbb…

2020年2月15日の筋トレ

Feb 15, 2020: Legs and Shoulders and Rotator Cuff, 55:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Later…

2020年2月12日の筋トレ

Feb 12, 2020: Legs and Shoulders and Rotator Cuff, 53:31 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Standing Calf Raise: 67 kg, 20, 20, 20 reps Lateral Raise…

2020年2月9日の筋トレ

Feb 9, 2020: Legs and Back and Biceps, 40:40 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15, L15, R15 reps Concentratio…

2020年2月6日の筋トレ

Feb 6, 2020: Back and Legs and Rotator Cuff, 48:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Squat: 67 kg, 10, 10, 10 reps Wide Stanc…

2020年2月4日の筋トレ

Feb 4, 2020: Legs and Chest and Arms, 34:14 Rear Lunge: 57 kg, 6(!) reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, …

2020年1月30日の筋トレ

Jan 30, 2020: Legs and Shoulders, 34:07 Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps 今朝は脚と肩の筋トレに励み…

2020年1月23日の筋トレ

Jan 23, 2020: Legs, 15:16 Squat: 77 kg, H10, L10, H10, L10 reps Hip thrust: 77 kg, 12, 12, 12 reps やらないよりはやった方がマシ. 今日は脚を15分で鍛えました. スクワットは短時間で終えるべく久しぶりにフルにしゃがみましたが,2セットで限界に…

2020年1月19日の筋トレ

Jan 19, 2020: Legs and Waist and Shoulders, 61:52 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2020年1月14日の筋トレ

Jan 14, 2020: Legs and Rotator Cuff, 63:49 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotatio…

2020年1月11日の筋トレ

Jan 11, 2020: Legs and Waist and Shoulders, 62:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2020年1月7日の筋トレ

Jan 7, 2020: Legs and Rotator Cuff, 63:44 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation…

2020年1月4日の筋トレ

Jan 4, 2020: Legs, 32:29 Dumbbell Rear Lunges: 7.5*2 kg,15, 15, 15 reps Dumbbell Biceps Curl Squat: 7.5*2 kg, 12, 12, 12 reps Stork Stance Biceps Curl: 7.5*2 kg, L12-R12, L15-R15 reps Dumbbell Deadlift: 7.5* 2kg, 15, 15, 15 reps Pile Squat…

2019年12月31日の筋トレ

Dec 31, 2019: Legs, 34:55 Dumbbell Rear Lunges: 7.5*2 kg,10, 10,10 reps Dumbbell Biceps Curl Squat: 7.5*2 kg, 12, 12, 12 reps Dumbbell Deadlift: 7.5* 2kg, 12, 12, 12 reps Stork Stance Biceps Curl: 7.5*2 kg, L12, R12, L15, R15 reps Pile Squ…

2019年12月28日の筋トレ

Dec 28, 2019: Legs, 56:04 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Calf Raise: 77 kg, 20, 20, 20 reps (on S…

2019年12月24日の筋トレ

Dec 24, 2019: Legs and Waist and Shoulders, 61:11 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide S…

2019年12月21日の筋トレ

Dec 21, 2019: Legs and Rotator Cuff, 53:49 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotatio…

2019年12月17日の筋トレ

Dec 17, 2019: Legs and Waist and Shoulders, 58:36 Rear Lunge: 57 kg, 8, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide St…

2019年12月13日の筋トレ

Dec 13, 2019: Legs, 24:04 Squat: 77 kg, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live)15 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました. 昨晩…

2019年12月10日の筋トレ

Dec 10, 2019: Legs and Rotator Cuff, 51:35 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 6, 7, 6, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年12月7日の筋トレ

Dec 7, 2019: Legs and Waist and Shoulders, 29:05 Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 …

2019年12月3日の筋トレ

Dec 3, 2019: Legs and Waist and Shoulders, 54:36 Rear Lunge: 57 kg, 8, 10, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stan…

2019年11月30日の筋トレ

Nov 30, 2019: Legs and Rotator Cuff, 55:37 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年11月26日の筋トレ

Nov 26, 2019: Legs and Waist and Shoulders, 56:34 Rear Lunge: 57 kg, 8, 8, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年11月10日の筋トレ

Nov 10, 2019: Legs, 19:47 Side Squat: 57 kg, 12, 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps 今朝は脚の筋トレに励みました. 昨晩は0時ごろに就寝して,何度か目が覚めつつも6時の…

2019年11月6日の筋トレ

Nov 6, 2019: Legs and Waist, 55:22 Barbell Twist: 77 kg, 10, 10, 10 reps Squat: 77 kg, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Hip thrust: 77 kg, 12, 12, 12 reps 今朝は脚と腹の筋トレに励みました. 昨晩は0時前に就寝して,…

2019年10月29日の筋トレ

Oct 29, 2019: Legs, 17:31 Squat: 77 kg, 8, 8, 8, 6, 6 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました. 昨晩は食事に軽く当たったのか下痢で苦しんでいました. そのおかげで眠ったのは0時すぎで,6時に目覚めたものの未だ胃腸がぐったりして…

2019年10月20日の筋トレ

Oct 20, 2019: Legs and Shoulders, 47:20 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…

2019年10月17日の筋トレ

Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…