Jan 26, 2021: Legs and Flexibility, 33:08 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は０時半ごろに就寝して，６時半ごろに起床． 最近忙しくて，昨日は疲労困憊になってしまい，仮…

Jan 21, 2021: Legs and Flexibility, 22:37 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は２３時半ごろに就寝して，６時半ごろに起床． まだ疲れが取れておらずぐったりしていましたが，カロリ…

Jan 14, 2021: Flexibility & Legs, 30:34 Yoga: 19 mins Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps 今朝は２０分ヨガ＆脚の筋トレに励みました． 昨晩は疲れ切っていて２２時半ごろに就寝して，６時半ごろに起床． 昨日の…

Jan 9, 2021: Flexibility & Legs & Shoulders, 78:39 Stretch: 11 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on …

Jan 5, 2021: Legs, 52:46 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 rep…

Dec 31, 2020: Legs and Rotator Cuff, 35:31 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10 reps Dumbbell Deadlift: 22 * 2 kg, 12, 12, 12 reps Pile Squat: 22 kg, 15, 15, 15 reps One Leg Squat: 14 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell …

Dec 26, 2020: Flexibility & Legs, 74:08 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 62 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77…

Dec 22, 2020: Flexibility & Legs, 70:18 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77…

Dec 12, 2020: Flexibility & Legs, 68:16 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 …

Dec 12, 2020: Flexibility & Legs, 63:34 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) R…

Dec 7, 2020: Flexibility & Legs, 60:49 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Ro…

Dec 1, 2020: Flexibility & Legs, 56:46 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: …

Nov 25, 2020: Flexibility & Legs, 49:04 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust:…

Nov 21, 2020: Flexibility & Legs, 47:56 Stretch: 15 mins Yoga: 10 mins Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２５分ストレッチ＆脚の筋トレに励みました． 昨晩は２３時半過ぎ…

Nov 17, 2020: Flexibility & Legs, 43:23 Yoga: 19 mins Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０分ヨガ＆脚の筋トレに励みました． 昨晩は２３時半過ぎに布団に入ったものの寝…

Nov 11, 2020: Flexibility & Legs, 33:15 Stretch: 9 mins 35 seconds Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps 今朝は１０分ストレッチ＆脚の筋トレに励みました． 昨晩は０時半過ぎに…

Oct 31, 2020: Flexibility and Legs and Rotator Cuff, 31:52 Stretch: 11 mins Pilates: 8 mins Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Shoulder Internal Rotation: 7.5 kg, L20-R20, …

Oct 27, 2020: Flexibility and Legs, 66:23 Stretch: 11 mins Pilates: 8 mins Stretch: 5 mins Rear Lunge: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２５分…

Oct 22, 2020: Flexibility and Legs, 31:36 Stretch: 11 mins Pilates: 8 mins One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Front Squat: 57 kg, 12, 12, 12 reps 今朝は２０分ストレッチおよび脚の筋トレに励みました． 昨晩は２３時すぎに就寝…

Oct 18, 2020: Flexibility and Legs, 51:30 Stretch: 11 mins Pilates: 8 mins Rear Lunge: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０分ストレッチおよび…

Oct 14, 2020: Flexibility and Legs, 51:49 Stretch: 11 mins Pilates: 8 mins One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Front Squat: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０…

Oct 10, 2020: Flexibility and Legs, 37:49 Stretch: 11 mins Pilates: 8 mins Front Squat: 57 kg, 12, 9(!), 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10 reps Squat: 57 kg, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２０分ストレッ…

Oct 4, 2020: Legs, 59:30 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (on…

Sep 29, 2020: Legs, 57:53 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (o…

Sep 22, 2020: Legs, 57:00 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 67 kg, 10, 10, 10 reps Rocking Calf Raise: 67 kg, 20, 20, 20 reps Front Squat: 47 kg, 10, 10, 10 reps Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, …

Sep 17, 2020: Legs and Rotator Cuff, 55:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

Sep 13, 2020: Legs and Rotator Cuff, 48:37 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

Sep 10, 2020: Back and Shoulders and Legs, 50:08 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM li…

Sep 8, 2020: Legs and Rotator Cuff, 46:33 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12…

Sep 2, 2020: Legs and Rotator Cuff, 45:12 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 rep…