背中
Feb 6, 2023: Back and Flexibility and Running, 71 mins Running: 5.98 km, 37:55 Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は早起きできたので,外回りを走ってきました. 一昨日にムーブリング1100KCAL達…
Feb 3, 2023: Back and Flexibility, 36 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は背中を鍛えました. 今日は早朝業務が入っていましたが,早起きできたので鍛えることにしました. こういうときにはデッドリフトが…
Jan 12, 2023: Back and Flexibility, 58 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は背中を鍛えま…
Jan 6, 2023: Back and Flexibility, 54 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は背中を鍛えました. 昨…
Dec 31, 2022: Flexibility and Back and Shoulders, 55 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…
Dec 27, 2022: Flexibility and Back and Shoulders, 54 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…
Dec 17, 2022: Chest and Back and Flexibility, 43 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋トレに励みました. 背中は昨日鍛えています…
Dec 16, 2022: Back and Flexibility, 30 mins Yoga: 20 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15 reps 今日は早朝業務のため,20分ヨガだけで朝のトレーニングを済ませてしまいました. 急いでシャワーを浴びて出勤. 業務を済ませた後…
Dec 10, 2022: Back and Flexibility, 33 mins Yoga: 17 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12 reps 今朝は背中を鍛えました. 平日に溜まった疲労が土曜日…
Dec 5, 2022: Back and Biceps and Flexibility, 52 mins Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 …
Dec 2, 2022: Back and Flexibility, 38 mins Yoga: 20 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps 今日は早朝業務のため,20分ヨガだけで朝のトレーニングを済ませてしまいました. 急いでシャワーを浴びて出勤. …
Nov 28, 2022: Back and Flexibility, 45 mins Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は背中を鍛えました. 右肩はかなり良くなったものの,本調子にはもう一つといったところ. それでも少しは鍛…
Nov 21, 2022: Back and Flexibility, 56 mins Yoga: 38 mins Sumo Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps 今朝は背中を鍛えました. iPhoneのアラームに叩き起こされても怠くて,最初のタ…
Nov 16, 2022: Back and Shoulders and Flexibility, 46 mins Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12 reps 今日は背中と肩を鍛えました. 前日までの疲労がどっと出て,…
Nov 4, 2022: Back and Flexibility, 46 mins Yoga: 30 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今日は早朝業務のため,30分ヨガだけで朝のトレーニングを済ませてしまいました. 急いでシャワーを浴びて出勤. 業務を済…
Oct 26, 2022: Back and Shoulders and Flexibility, 49 mins Yoga: 30 mins Cuban Press: 15 * 2 kg, 10, 10, 10 reps Lying Dumbbell Row: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今日は背中と肩を鍛えました…
Oct 20, 2022: Chest & Back & Flexibility, 48 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋…
Oct 18, 2022: Back and Flexibility, 47 mins Yoga: 30 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps 昨日・今日と遅めの起床となってしまいました. 腰の調子がイマイチなこともあって,30分ヨガだけで朝のトレーニング…
Oct 15, 2022: Back and Flexibility, 66 mins Yoga: 30 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg,…
Oct 11, 2022: Back and Flexibility, 58 mins Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 9月25日に行った筋トレと同じメニューですが,トレーニング時間が7分長くなって…
Oct 7, 2022: Back and Flexibility, 40 mins Yoga: 30 mins Triceps-bar Deadlift: 58 kg, 15, 15, 15, 15, 15, 15, 15 reps 早朝業務が入っており早起きするつもりでしたが,ギリギリまで寝てしまいました. 仕方がないので10分ヨガのみ行って,シャワー…
Oct 3, 2022: Back and Flexibility, 40 mins Yoga: 30 mins Triceps-bar Bent-over Row: 58 kg, 12, 12, 12 reps Deadlift: 58 kg, 12, 12, 12, 12 reps 今朝は遅めの起床となり,時間がないのでヨガだけして出勤しました. よって,筋トレは休憩時間に手早…
Oct 2, 2022: Chest and Back and Flexibility, 47 mins Yoga: 30 mins Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝はえらく疲れてしまい,遅めの起床. 身体に力が入らないので…
Sep 28, 2022: Back and Arms and Flexibility, 46 mins Yoga: 30 mins Triceps-bar Bent Over Row: 38 kg, 12, 12, 12, 12, 12, 12 reps Triceps-bar Drug Curl: 38 kg, 12, 12, 12, 12, 12, 12 reps 昨日・今日と鍛える時間も体力もなく,30分ヨガでお茶…
Sep 25, 2022: Back and Flexibility, 51 mins Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps ヨガの途中で強烈な空腹感に襲われました. 仕方がないので,プロテインを飲んでか…
Sep 21, 2022: Back and Flexibility, 48 mins Yoga: 30 mins One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps たった18分でもやらないよりマシだと思っておきます. 明日は胸を鍛える予定…
Sep 13, 2022: Back and Flexibility, 48:39, 81.15 kg Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨晩もまだ腹痛が残っており,寝るのが遅くなってしまいました. おかげで起床も遅れて…と言いたいところでしたが,今朝は用事が…
Sep 4, 2022: Back and Flexibility, 48 mins, 80.70 kg Yoga: 20 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今日は背中を鍛えました. …
Aug 26, 2022: Back & Flexibility & Running, 63 mins, 80.95 kg Yoga: 15 mins Running: 17:39, 2.73 km Yoga: 12 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps 今朝は珍しく6時前…
Aug 16, 2022: Flexibility and Back and Shoulders, 36:40 Yoga: 10:28 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5…