Feb 20, 2020: Chest and Back, 65:39 Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 12.5*2 kg, 13,…

2020年2月20日の筋トレ

Feb 17, 2020: Chest and Back and Arms, 60:21 Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Lying Row: 17.5*2 …

2020年2月17日の筋トレ

Feb 14, 2020: Chest and Back and Arms, 52:33 Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps One Hand Row: 32.5 kg, L12,…

2020年2月14日の筋トレ

Feb 11, 2020: Chest and Back and Arms, 60:31 Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Bench Press: 17.5 * 2 kg, 13, 12, 12 reps One Hand Row: 27.5 kg, L15,…

2020年2月11日の筋トレ

Feb 9, 2020: Legs and Back and Biceps, 40:40 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15, L15, R15 reps Concentratio…

2020年2月9日の筋トレ

Feb 6, 2020: Back and Legs and Rotator Cuff, 48:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Squat: 67 kg, 10, 10, 10 reps Wide Stanc…

2020年2月6日の筋トレ

Feb 2, 2020: Back and Triceps and Rotator Cuff, 41:19 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Triceps-bar Triceps Extension: 33 kg,…

2020年2月2日の筋トレ

Jan 26, 2020: Chest and Back and Triceps, 56:59 Dumbbell Bench Press: 27.5 * 2 kg, 10, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 14, …

2020年1月26日の筋トレ

Jan 21, 2020: Chest and Back and Triceps, 49:13 Dumbbell Bench Press: 27.5*2 kg, 10, 8, 8 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: …

2020年1月21日の筋トレ

Jan 18, 2020: Back and Chest and Biceps, 55:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2020年1月18日の筋トレ

Jan 13, 2020: Chest and Back and Triceps, 56:07 Dumbbell Bench Press: 25*2 kg, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12…

2020年1月13日の筋トレ

Jan 10, 2020: Back, 26:00 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Row: 27.5…

2020年1月10日の筋トレ

Dec 30, 2019: Back and Shoulder and Rotator Cuff, 50:02 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 25, 25, 25 reps Sea…

2019年12月30日の筋トレ

Dec 26, 2019: Back and Chest and Biceps, 59:09 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月26日の筋トレ

Dec 22, 2019: Chest and Back, 52:01 Dumbbell Bench Press: 25*2 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SH…

2019年12月22日の筋トレ

Dec 12, 2019: Back and Chest and Biceps, 57:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月12日の筋トレ

Dec 5, 2019: Back and Chest and Biceps, 52:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) D…

2019年12月5日の筋トレ

Dec 1, 2019: Chest and Back and Triceps, 56:22 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 13, 1…

2019年12月1日の筋トレ

Nov 28, 2019: Back and Chest and Biceps, 60:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年11月28日の筋トレ

Nov 17, 2019: Chest and Back, 53:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (…

2019年11月17日の筋トレ

Nov 4, 2019: Back and Shoulder, 54:07 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7.…

2019年11月4日の筋トレ

Oct 23, 2019: Back, 45:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…

2019年10月23日の筋トレ

Oct 14, 2019: Back, 44:26 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…

2019年10月14日の筋トレ

Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Later…

2019年10月8日の筋トレ

Oct 1, 2019: Back, 48:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 …

2019年10月1日の筋トレ

Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…

2019年9月21日の筋トレ

Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…

2019年9月16日の筋トレ

Sep 8, 2019: Back, 52:41 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今…

2019年9月8日の筋トレ

Sep 2, 2019: Back and Shoulders, 48:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear R…

2019年9月2日の筋トレ

Aug 21, 2019: Back, 34:03 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) 今朝は背中の筋トレに…

2019年8月21日の筋トレ