Apr 13, 2021: Flexibility & Back & Shoulders, 58:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

Apr 7, 2021: Flexibility & Back, 44:11 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM l…

Mar 31, 2021: Flexibility & Back, 52:22 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …

Mar 16, 2021: Flexibility & Back, 53:12 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …

Mar 11, 2021: Flexibility & Back, 50:13 Yoga: 10 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12…

Mar 7, 2021: Flexibility and Back and Shoulders, 45:33 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …

Mar 4, 2021: Flexibility & Back, 58:13 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on …

Feb 28, 2021: Flexibility & Back & Shoulders, 28:59 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps 今朝は１０分ヨガ＆背中と肩の筋トレに励みました． 昨晩は２３時すぎに就寝して，６…

Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2…

Feb 23, 2021: Flexibility & Back, 43:20 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今朝は１０分ヨガ＆背中の筋トレに励みました． 昨晩は０時すぎに就寝して，７時半に起床． 休日という…

Feb 17, 2021: Flexibility & Back, 44:14 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on…

Feb 11, 2021: Flexibility & Back, 37:35 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on…

Feb 5, 2021: Back & Flexibility, 30:10 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝はヨガ＆背中の筋トレに励みました． 昨晩は寝付けずに１時すぎにようやく眠る気になり，７時半すぎに起床． 身体が重くて，蓄積された疲労が週末…

Feb 1, 2021: Back & Flexibility, 37:25 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps …

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

Jan 15, 2021: Back & Chest, 75:10 Stretch: 11 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12…

Jan 11, 2021: Flexibility & Back & Chest, 89:10 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg,…

Jan 7, 2021: Flexibility & Back & Chest, 71:22 Stretch: 11 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Ro…

Jan 3, 2021: Cardio and Back, 28:00 Elliptical Machine: 10 mins One Hand Snatch: 22 kg, L10, R10, L10, R10, L10, R10 reps Elliptical Machine: 8 mins 今朝は有酸素運動と背中の筋トレに励みました． 昨晩は２３時前に就寝して，６時半ごろに起床． …

Jan 2, 2021: Back and Shoulders, 32:47 Dumbbell Dead Lift: 22 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bent Over Row: 22 * 2 kg, 12, 12, 12 reps One Hand Row: 22 kg, L15, R15, L15, R15, L15, R15 reps One Hand Snatch: 22 kg, L10, R10, …

Dec 29, 2020: Flexibility and Back and Shoulders, 46:17 Stretch: 11 mins Dumbbell Upright Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Row: 7.5 * 2 kg, 20, 20, 20 reps Lat…

Dec 24, 2020: Flexibility & Back & Shoulders, 72:13 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

Dec 19, 2020: Flexibility & Back & Shoulders, 66:43 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

Dec 15, 2020: Flexibility & Back & Shoulders, 69:29 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

Dec 10, 2020: Flexibility & Back & Shoulders, 58:26 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

Dec 5, 2020: Flexibility & Back & Shoulders, 66:36 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12…

Nov 28, 2020: Flexibility & Back & Shoulders, 53:06 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

Nov 24, 2020: Flexibility & Back & Shoulders, 52:18 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg,…

Nov 19, 2020: Flexibility & Back, 43:08 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps 今朝は２０分ヨガ＆背中の筋トレに励みました． 昨晩は２３時すぎに布団に入ったものの，…

Nov 16, 2020: Flexibility & Back, 43:52 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps 今朝は２０分ヨガ＆背中の筋トレに励みました． 昨晩は２３時半に就寝して，６時半のアラーム…