かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

背中

2020年10月26日のストレッチ&筋トレ

Oct 26, 2020: Flexibility and Back, 52:24 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 …

2020年10月20日のストレッチ&筋トレ

Oct 20, 2020: Flexibility and Back, 61:30 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 …

2020年10月17日のストレッチ&筋トレ

Oct 17, 2020: Flexibility and Back, 57:41 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltroid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5…

2020年10月13日のストレッチ&筋トレ

Oct 13, 2020: Flexibility and Back, 43:22 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps 今朝は20分ストレッチおよび…

2020年10月6日の筋トレ

Oct 6, 2020: Back and Shoulders, 56:25 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…

2020年10月1日の筋トレ

Oct 1, 2020: Back and Shoulders and Rotator Cuff, 59:37 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOW…

2020年9月26日の筋トレ

Sep 26, 2020: Back and Shoulders and Rotator Cuff, 57:01 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHO…

2020年9月20日の筋トレ

Sep 20, 2020: Back and Shoulders, 55:02 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年9月15日の筋トレ

Sep 15, 2020: Back and Shoulders, 50:45 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年9月10日の筋トレ

Sep 10, 2020: Back and Shoulders and Legs, 50:08 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM li…

2020年9月5日の筋トレ

Sep 5, 2020: Back and Shoulders, 47:34 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…

2020年8月30日の筋トレ

Aug 30, 2020: Back, 22:33 Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps 今朝は背中と肩の筋トレに励みました. 昨晩は寝付けなくて眠れたのは1時半すぎ! …

2020年8月23日の筋トレ

Aug 23, 2020: Back and Shoulders, 60:40 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年8月18日の筋トレ

Aug 18, 2020: Back and Shoulders, 62:07 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年8月12日の有酸素運動&筋トレ

Aug 12, 2020: Cardio and Back and Shoulders, 47:09 Elliptical Training: 15 min Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps Rear Deltoid Row: 22 * 2 kg, 12, 12, 12 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps C…

2020年8月9日の筋トレ

Aug 9, 2020: Back and Shoulders, 30:57 Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps Cuban Dumbbell Press: 12*2 kg, 12, 12, 12 reps Lateral Raise: 12 * 2 kg, 15, 20, 20 re…

2020年8月5日の筋トレ

Aug 5, 2020: Back and Shoulders, 58:12 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…

2020年7月31日の筋トレ

Jul 31, 2020: Back and Shoulders, 26:30 Stretch: 5 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Lateral Raise: 17.5*2 kg, 12, 12, 12 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps 今朝は背中と肩の筋トレに励みました. 昨晩は2…

2020年7月28日の筋トレ&ストレッチ

Jul 28, 2020: Back and Shoulders and Flexibility, 31:06 Stretch: 5 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Stretch: 5 mins 今朝は背中と肩…

2020年7月24日の筋トレ

Jul 24, 2020: Back and Chest and Shoulders, 43:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15, 15 reps Barbell Rear Deltoid Row: 57…

2020年7月23日のストレッチ&筋トレ

Jul 23, 2020: Flexibility and Back and Rotator Cuff, 29:47 Stretch: 5 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dead Bug: 10,…

2020年7月7日の筋トレ

Jul 7, 2020: Back and Chest and Shoulders, 39:20 Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15,…

2020年7月3日の筋トレ

Jul 3, 2020: Back and Chest, 37:50 Dead Lift: 77 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps 今朝は背中と胸の筋トレ…

2020年7月2日の筋トレ&ストレッチ

Jul 2, 2020: Back and Shoulders and Flexibility, 35:19 Pilates: 8 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Stretch: 11 mins 今日は背中と肩の筋トレとストレッチに励みました. 昨…

2020年6月28日の筋トレ

Jun 28, 2020: Back and Shoulders, 19:38 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps 今朝は背中と肩の筋トレに励みました. 昨晩は0時前に就寝し,7時半に起床. 昨晩飲んだので,頭がぼー…

2020年6月24日の筋トレ

Jun 24, 2020: Back, 03:04 Triceps-bar Bent-over Row: 28 kg, 20, 20, 20 reps 今日は背中の筋トレに励みました. 昨晩は0時すぎに就寝し,6時半に起床. 目覚めた直後は腰に痛みがありましたが,5分ストレッチするころには気にならなくなりました. た…

2020年6月14日の筋トレ

Jun 14, 2020: Back and Chest and Shoulders, 78:30 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

2020年6月11日の筋トレ

Jun 11, 2020: Back and Chest and Shoulders, 67:16 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

2020年6月7日の筋トレ

Jun 7, 2020: Back and Chest, 73:42 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbel…

2020年6月4日の筋トレ

Jun 4, 2020: Back and Chest and Shoulders, 70:58 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (…