Sep 17, 2021: Back and Flexibility, 56:05, 71.90 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R…

Sep 12, 2021: Back and Flexibility, 47:26, 72.10 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 2…

Sep 8, 2021: Flexibility & Back, 39:47, 71.35 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 本来ならば今朝は肩と腕を鍛えるつもりでしたが，全然やる気なし． 軽重量種目よりはバーベルでガツンと鍛えた方がいいだろうとい…

Sep 4, 2021: Back and Flexibility, 44:08, 72.00 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22…

Aug 29, 2021: Back and Arms and Flexibility, 43:59, 72.15 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20…

Aug 24, 2021: Back and Flexibility, 42:44, 73.25 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 2…

Aug 19, 2021: Back & Flexibility, 43:01, 74.1 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps 今日から自宅筋トレ復帰ですが，モチベがえらく低くなってしまいました． それ…

Aug 15, 2021: Flexibility and Back and Shoulders, 42:38 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

Aug 12, 2021: Flexibility and Back and Shoulders, 46:38 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

Aug 8, 2021: Back and Flexibility, 48:32 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12, L12 reps Dumbbell Pullover: 22.5 kg, 15, 15…

Jul 31, 2021: Flexibility & Back, 34:28 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆背中の筋トレに励みました． 昨晩は２３時すぎに就寝して，７時前に起床． ２７日に接種した新型コロナワクチンの副反応…

Jul 24, 2021: Flexibility & Back & Shoulders, 59:33 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…

Jul 17, 2021: Flexibility & Back & Shoulders, 70:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…

Jul 11, 2021: Flexibility & Back & Shoulders, 67:23 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…

Jul 6, 2021: Flexibility & Back, 50:41 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on YouTube live…

Jun 29, 2021: Flexibility & Back, 35:45 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆背中の筋トレに励みました． 昨晩は０時半すぎに就寝して，８時前に起床． まだ横になっていたかったで…

Jun 22, 2021: Flexibility & Back, 57:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …

Jun 14, 2021: Flexibility & Back, 52:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12 reps…

Jun 7, 2021: Flexibility & Back, 51:49 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 …

Jun 2, 2021: Flexibility & Back, 30:15 Yoga: 10 mins Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 今朝は１０分ヨガ＆背中の筋トレに励みました．…

Jun 1, 2021: Flexibility & Back, 30:19 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆背中の筋トレに励みました． 昨晩は寝付けずに１時ごろに就寝して，６時４５分のアラームで起床． 疲労が…

May 27, 2021: Flexibility & Back, 50:31 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumb…

May 21, 2021: Flexibility & Back, 50:16 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10…

May 16, 2021: Flexibility & Back, 47:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10…

May 7, 2021: Flexibility & Back & Shoulders, 62:14 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (o…

May 2, 2021: Flexibility & Back & Shoulders, 58:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (o…

Apr 27, 2021: Flexibility & Back & Shoulders, 58:45 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

Apr 23, 2021: Flexibility & Back & Shoulders, 61:44 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

Apr 18, 2021: Flexibility & Back & Shoulders, 61:44 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

Apr 13, 2021: Flexibility & Back & Shoulders, 58:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…