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筋トレ&有酸素運動&減量によるボディメイク記録

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2024年6月17日の筋トレ&ヨガ

June 17, 2024: Flexibility and Back and Shoulders, 43 mins, 80.2 kg. Yoga: 11:01 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Two Hand Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 1…

2024年6月13日の筋トレ&ヨガ

June 13, 2024: Flexibility and Back and Shoulders, 42 mins, 79.3 kg. Yoga: 11:16 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12 reps, 0.72 * 2 kg, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R…

2024年5月27日の筋トレ&ヨガ

May 27, 2024: Flexibility and Back and Shoulders, 32 mins, 80.1 kg. Yoga: 10:43 Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: …

2024年5月22日の筋トレ&ヨガ

May 22, 2024: Flexibility and Back and Shoulders, 27 mins, 80.0 kg. Yoga: 10:39 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨日は忙しく…

2024年5月12日の筋トレ&ヨガ

May 12, 2024: Flexibility and Back and Shoulders, 43 mins. Yoga: 10:24 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, …

2024年2月12日の筋トレ&ヨガ

Feb 12, 2024: Flexibility and Back and Shoulders, 52 mins, 77.2 kg, 3.1 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

2024年1月26日の筋トレ&ヨガ

Jan 26, 2024: Back and Shoulders and Flexibility, 32 mins, 77.8 kg, 2.6 Mcal. Yoga: 20 mins Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps うっかり記録を忘れるところでした. 明日も仕事が入っています…

2024年1月9日の筋トレ&ヨガ

Jan 9, 2024: Back and Shoulders and Flexibility, 48 mins, 76.5 kg, 2.3 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30,…

2024年1月6日の有酸素運動&筋トレ&ヨガ

Jan 6, 2024: Running and Back and Shoulders and Flexibility, 57 mins, 77.3 kg, 2.1 Mcal. Running: 2.07km, 12:26 (5:57, 6:02) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 rep…

2023年12月28日の筋トレ&ヨガ

Dec 28, 2023: Flexibility and Back and Shoulders, 53 mins, 76.6 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

2023年12月22日の筋トレ&ヨガ

Dec 22, 2023: Back and Shoulders and Flexibility, 59 mins, 76.9 kg, 3.5 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

2023年12月15日の筋トレ&ヨガ

Dec 15, 2023: Back and Shoulders and Flexibility, 51 mins, 76.9 kg, 2.5 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30,…

2023年12月5日の有酸素運動&筋トレ&ヨガ

Dec 5, 2023: Running and Back and Shoulders and Flexibility, 74 mins, 77.0 kg, 2.7 Mcal. Running: 5.52km, 33:45 (6:06, 5:43, 6:09, 6:09, 6:05) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, …

2023年12月1日の筋トレ&ヨガ

Nov 27, 2023: Back and Shoulders and Flexibility, 52 mins, 76.1 kg, 2.1 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

2023年11月27日の筋トレ&ヨガ

Nov 27, 2023: Back and Shoulders and Flexibility, 51 mins, 77.1 kg, 2.2 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Arnold …

2023年11月24日の筋トレ&ヨガ

Nov 24, 2023: Back and Shoulders and Flexibility, 56 mins, 77.4 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30…

2023年11月20日の筋トレ&ヨガ

Nov 20, 2023: Back and Shoulders and Flexibility, 61 mins, 77.4 kg, 2.3 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30. 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30.…

2023年11月16日の筋トレ&ヨガ

Nov 16, 2023: Back and Flexibility, 40 mins, 76.9 kg, 2.0 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps 今朝は遅寝遅起きとなってしまいました. 週末に近づくと,どう…

2023年11月10日の筋トレ&ヨガ

Nov 10, 2023: Back and Shoulders and Flexibility, 49 mins, 77.9 kg, 2.2 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30…

2023年11月6日の筋トレ&ヨガ

Nov 6, 2023: Back and Shoulders and Flexibility, 50 mins, 78.1 kg, 2.0 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 …

2023年11月1日の有酸素運動&筋トレ&ヨガ

Nov 1, 2023: Running and Back and Shoulders and Flexibility, 72 mins, 77.6 kg, 2.6 Mcal. Running: 2.68 km, 15:29 (5:59, 5:36) Running: 2.70 km, 16:10 (6:02, 5:42) Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise:…

2023年10月29日の筋トレ&ヨガ

Oct 29, 2023: Back and Shoulders and Flexibility, 36 mins, 78.4 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 今日は典型的な遅寝遅起き…

2023年10月26日の筋トレ&ヨガ

Oct 26, 2023: Back and Shoulders and Flexibility, 38 mins, 78.3 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨晩は早めに寝たものの,…

2023年10月22日の筋トレ&ヨガ&有酸素運動

Oct 22, 2023: Back and Shoulders & Flexibility & Running, 69 mins, 78.3 kg, 1.7 Mcal. Running: 5.21 km, 32:34 (6:30, 5:49, 5:54, 6:30, 6:28) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 rep…

2023年10月15日の筋トレ&ヨガ

Oct 15, 2023: Back and Shoulders and Flexibility, 66 mins, 78.9 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Snatch: …

2023年10月10日の筋トレ&ヨガ

Oct 10, 2023: Back and Shoulders and Flexibility, 41 mins, 80.0 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps 今朝は遅めの…

2023年10月7日の筋トレ&ヨガ

Oct 7, 2023: Back and Shoulders and Flexibility, 35 mins, 79.8 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨晩は遅めの就寝となってし…

2023年10月4日の筋トレ&ヨガ

Oct 4, 2023: Back and Shoulders and Flexibility, 33 mins, 79.6 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30 reps 昨晩は早めに眠りについたため,早めに起…

2023年10月1日の筋トレ&ヨガ

Oct 1, 2023: Back and Shoulders and Flexibility, 43 mins, 80.2 kg. Yoga: 30 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 今朝は二度寝してしまい,少し遅めの起床となりました. …

2023年9月27日の筋トレ&ヨガ

Sep 27, 2023: Back and Shoulders and Flexibility, 56 mins, 80.2 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, …