かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

背中

2021年1月23日の筋トレ&ストレッチ

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

2021年1月15日の筋トレ

Jan 15, 2021: Back & Chest, 75:10 Stretch: 11 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12…

2021年1月11日のストレッチ&筋トレ

Jan 11, 2021: Flexibility & Back & Chest, 89:10 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg,…

2021年1月7日のストレッチ&筋トレ

Jan 7, 2021: Flexibility & Back & Chest, 71:22 Stretch: 11 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Ro…

2021年1月3日の有酸素運動&筋トレ

Jan 3, 2021: Cardio and Back, 28:00 Elliptical Machine: 10 mins One Hand Snatch: 22 kg, L10, R10, L10, R10, L10, R10 reps Elliptical Machine: 8 mins 今朝は有酸素運動と背中の筋トレに励みました. 昨晩は23時前に就寝して,6時半ごろに起床. …

2021年1月2日の筋トレ

Jan 2, 2021: Back and Shoulders, 32:47 Dumbbell Dead Lift: 22 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bent Over Row: 22 * 2 kg, 12, 12, 12 reps One Hand Row: 22 kg, L15, R15, L15, R15, L15, R15 reps One Hand Snatch: 22 kg, L10, R10, …

2020年12月29日のストレッチ&筋トレ

Dec 29, 2020: Flexibility and Back and Shoulders, 46:17 Stretch: 11 mins Dumbbell Upright Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Row: 7.5 * 2 kg, 20, 20, 20 reps Lat…

2020年12月24日のストレッチ&筋トレ

Dec 24, 2020: Flexibility & Back & Shoulders, 72:13 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

2020年12月19日のストレッチ&筋トレ

Dec 19, 2020: Flexibility & Back & Shoulders, 66:43 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

2020年12月15日のストレッチ&筋トレ

Dec 15, 2020: Flexibility & Back & Shoulders, 69:29 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

2020年12月10日のストレッチ&筋トレ

Dec 10, 2020: Flexibility & Back & Shoulders, 58:26 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

2020年12月5日のストレッチ&筋トレ

Dec 5, 2020: Flexibility & Back & Shoulders, 66:36 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12…

2020年11月28日のストレッチ&筋トレ

Nov 28, 2020: Flexibility & Back & Shoulders, 53:06 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 1…

2020年11月24日のストレッチ&筋トレ

Nov 24, 2020: Flexibility & Back & Shoulders, 52:18 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg,…

2020年11月19日のストレッチ&筋トレ

Nov 19, 2020: Flexibility & Back, 43:08 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps 今朝は20分ヨガ&背中の筋トレに励みました. 昨晩は23時すぎに布団に入ったものの,…

2020年11月16日のストレッチ&筋トレ

Nov 16, 2020: Flexibility & Back, 43:52 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps 今朝は20分ヨガ&背中の筋トレに励みました. 昨晩は23時半に就寝して,6時半のアラーム…

2020年11月12日のストレッチ&筋トレ

Nov 12, 2020: Flexibility & Back & Biceps, 34:58 Yoga: 17 mins 40 seconds Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は18分ストレッチ&背中と二頭の筋トレに励みました. 昨晩…

2020年11月3日のストレッチ&筋トレ

Nov 3, 2020: Flexibility and Back, 34:02 Stretch: 11 mins Pilates: 8 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Deadlift: 77 kg, 12, 12, 12, 12 reps 今朝は20分ストレッチおよび背中の筋トレに励みました. 昨晩は23時すぎに就寝して…

2020年10月30日のストレッチ&筋トレ

Oct 30, 2020: Flexibility and Back and Shoulders, 54:06 Pilates: 11 mins Dumbbell Upright Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Row: 7.5 * 2 kg, 20, 20, 20 reps Lat…

2020年10月26日のストレッチ&筋トレ

Oct 26, 2020: Flexibility and Back, 52:24 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 …

2020年10月20日のストレッチ&筋トレ

Oct 20, 2020: Flexibility and Back, 61:30 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 …

2020年10月17日のストレッチ&筋トレ

Oct 17, 2020: Flexibility and Back, 57:41 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltroid Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5…

2020年10月13日のストレッチ&筋トレ

Oct 13, 2020: Flexibility and Back, 43:22 Stretch: 11 mins Pilates: 8 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps 今朝は20分ストレッチおよび…

2020年10月6日の筋トレ

Oct 6, 2020: Back and Shoulders, 56:25 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…

2020年10月1日の筋トレ

Oct 1, 2020: Back and Shoulders and Rotator Cuff, 59:37 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOW…

2020年9月26日の筋トレ

Sep 26, 2020: Back and Shoulders and Rotator Cuff, 57:01 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHO…

2020年9月20日の筋トレ

Sep 20, 2020: Back and Shoulders, 55:02 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年9月15日の筋トレ

Sep 15, 2020: Back and Shoulders, 50:45 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

2020年9月10日の筋トレ

Sep 10, 2020: Back and Shoulders and Legs, 50:08 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM li…

2020年9月5日の筋トレ

Sep 5, 2020: Back and Shoulders, 47:34 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…