May 20, 2022: Back and Flexibility, 35:31, 81.60 kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 週末ということで疲労が溜まっているので，デッドリフト１０セットで凌ぎました． 明日は天気が良ければ5kmくらい走るつも…

May 7, 2022: Back & Flexibility & Running, 65:00, 79.85 kg Running: 37:29, 6.07 km Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps 今朝は７時起床． 土日なのに早起きしていますが，美容院を予約しているためです． もっと…

May 4, 2022: Chest and Back and Flexibility, 48:24, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は胸と背中の筋トレに励みました． 最近ではジョギングを…

Apr 30, 2022: Back & Flexibility & Running, 57:35, 80.90 kg Running: 27:37, 4.19 km Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps 一昨日に続いて，今日も外回りを走ってみました． 走り始めがやたら身体が重かったも…

Apr 26, 2022: Back and Chest and Flexibility, 48:38, 81.75 kg Yoga: 16:24 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps この４日間は疲れ切ってしまい，ボディメイク…

Apr 19, 2022: Back and Flexibility, 30:26, 81.35 kg Yoga: 16:52 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps 今朝もエネルギー切れの状態でしたが，早めの朝食＆二度寝でどうにか回復できましたかね？ 出勤までの時間が短い…

Apr 16, 2022: Back and Flexibility, 49:23, 80.25 Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps 平日の疲れを取るべく，土曜の朝は遅めの起床です． もっとも，昨晩はな…

Apr 13, 2022: Back and Flexibility, 38:41, 80.40 kg Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps 久しぶりにワンハンド・ダンベルスナッチを行いました． 身体の動きはいい感じでしたが，体力が落ちているので４…

Apr 9, 2022: Back and Flexibility, 34:30 Yoga: 16:21 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps なんか疲れが残っていて，慣れ親しんだ種目のはずのドリアンロウが重い． ２セットくらいで嫌気がさしたものの，他の種目に切り替え…

Apr 1, 2022: Back and Flexibility, 35:59, 80.60 kg Yoga: 16:24 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 久しぶりにワンハンド・ダンベルスナッチを行いました． 左右２セットで疲れ…

Mar 30, 2022: Back and Flexibility, 37:18, 80.10 kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は早めの出勤で時間がないので，限界までデッドリフトで凌ぎました． １０セット目くらいで嫌気がさしていま…

Mar 25, 2022: Back and Legs and Flexibility, 32:16 Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps ここ最近のマイブームである一種目を限界まで行う筋トレですが，今日は全く粘れ…

Mar 20, 2022: Back and Flexibility, 46:54, xx.xx kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps ずっと疲れているような状態でモチベも上がりませんが，限界までデッドリフトで凌ぎました． １０セット目くらい…

Mar 11, 2022: Back & Flexibility, 34:13, 80.00 kg Yoga: 16:21 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps Stretch: 6:03 一昨日に新型コロナワクチンの３回目接種を行ってきました． 私は普段の体温が低めなのですが，昨日は朝から３…

Mar 3, 2022: Chest & Back & Flexibility, 42:52 xx.xx kg Yoga: 8:17 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps 今朝は胸と背中の筋…

Feb 27, 2022: Chest & Back & Flexibility, 33:19 xx.xx kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps 今朝は胸と背中の筋トレに励みました． 今日は日曜日ですが朝から…

Feb 24, 2022: Back and Flexibility, 63:28, 78.00 kg Yoga: 16:23 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Bent Over Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Pullover: 22…

Feb 12, 2022: Back and Flexibility, 61:30, 76.90 kg Yoga: 15:56 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 rep…

Feb 5, 2022: Back and Flexibility, 47:49, 76.95 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps…

Jan 28, 2022: Back and Flexibility, 29:06, 76.20 kg Yoga: 10:02 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps 今日は背中を鍛えました． 仕事は…

Jan 19, 2022: Back and Flexibility, 40:27, 75.15 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12,…

Jan 11, 2022: Back & Flexibility, 41:34, xx.xx kg Yoga: 19:03 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps One Hand Dumbbell Snatch: 22.5 kg, L10, R10, L10, R10, L10, R10 reps 今朝は背中の筋トレに励みました． 昨晩は軽くお酒を飲みましたが…

Jan 3, 2022: Flexibility and Back and Shoulders, 51:37 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …

Dec 31, 2021: Legs and Rotator Cuff & Flexibility, 49:11 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L15-R15, L15-R15 reps Dumbbell Bridging: 7…

Dec 29, 2021: Flexibility and Back and Shoulders, 47:29 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

Dec 25, 2021: Back & Flexibility, 49:35, 76.15 kg Yoga: 19 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12 reps One Hand Dumbbell Snatch: 22.5 kg, L10, R10, L10, R10, L10, R10 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps 今朝…

Dec 19, 2021: Back & Flexibility, 37:48, 76.20 kg Yoga: 19 mins One Hand Dumbbell Snatch: 22.5 kg, L10, R10, L10, R10, L10, R10, L10, R10, L10, R10 reps 今朝は背中の筋トレに励みました． 昨日仕事だったこともあり，今朝は遅めの起床． 本来なら…

Dec 17, 2021: Chest & Back & Flexibility, 42:03, 76.75 kg Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は胸と背…

Dec 14, 2021: Back and Flexibility, 43:43, 76.40 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 r…

Dec 11, 2021: Legs and Back and Shoulders and Flexibility, 33:34, xx.xx kg Yoga: 10 mins Romanian Dead Lift: 77 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Arnold Press: 17.5 * 2 kg, 10, 10, 10 reps 今日は脚と背中と肩…