Dec 12, 2019: Back and Chest and Biceps, 57:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月12日の筋トレ

Dec 5, 2019: Back and Chest and Biceps, 52:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) D…

2019年12月5日の筋トレ

Dec 1, 2019: Chest and Back and Triceps, 56:22 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 13, 1…

2019年12月1日の筋トレ

Nov 28, 2019: Back and Chest and Biceps, 60:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年11月28日の筋トレ

Nov 17, 2019: Chest and Back, 53:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (…

2019年11月17日の筋トレ

Nov 4, 2019: Back and Shoulder, 54:07 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7.…

2019年11月4日の筋トレ

Oct 23, 2019: Back, 45:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…

2019年10月23日の筋トレ

Oct 14, 2019: Back, 44:26 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…

2019年10月14日の筋トレ

Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Later…

2019年10月8日の筋トレ

Oct 1, 2019: Back, 48:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 …

2019年10月1日の筋トレ

Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…

2019年9月21日の筋トレ

Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…

2019年9月16日の筋トレ

Sep 8, 2019: Back, 52:41 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今…

2019年9月8日の筋トレ

Sep 2, 2019: Back and Shoulders, 48:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear R…

2019年9月2日の筋トレ

Aug 21, 2019: Back, 34:03 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) 今朝は背中の筋トレに…

2019年8月21日の筋トレ

Aug 15, 2019: Back and Shoulders, 45:49 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear …

2019年8月15日の筋トレ

Aug 11, 2019: Back and Shoulder, 34:34 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7…

2019年8月11日の筋トレ

Aug 6, 2019: Chest and Back, 43:32 Triceps-bar Bench Press: 33 kg, 15, 13, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 14, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 re…

2019年8月6日の筋トレ

Aug 5, 2019: Back and Shoulders, 49:38 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 48 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fro…

2019年8月5日の筋トレ

Jul 30, 2019: Back and Shoulders, 62:29 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月30日の筋トレ

Jul 23, 2019: Back and Shoulders, 61:39 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月23日の筋トレ

Jul 15, 2019: Back and Shoulders, 51:37 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月15日の筋トレ

Jul 9, 2019: Back and Shoulders, 51:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: …

2019年7月9日の筋トレ

Jul 2, 2019: Back and Shoulders, 42:14 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rais…

2019年7月2日の筋トレ

Jun 25, 2019: Back and Shoulders, 42:00 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rai…

2019年6月25日の筋トレ

Jun 21, 2019: Back and Shoulder, 32:59 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Straight Arm Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated …

2019年6月21日の筋トレ

Jun 18, 2019: Back, 43:10 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) One Ha…

2019年6月18日の筋トレ

Jun 11, 2019: Back and Shoulders, 42:05 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rai…

2019年6月11日の筋トレ

Jun 7, 2019: Back and Shoulders, 37:53 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Shoulder Press: 15 * 2 kg, 10, 10, 10 reps (o…

2019年6月7日の筋トレ

Jun 2, 2019: Back, 50:05 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) 今…

2019年6月2日の筋トレ