Sep 17, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 re…

Sep 8, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 20, 20 reps Sea…

Sep 4, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Dumbbe…

Aug 31, 2025: Flexibility and Back and Shoulders, 51 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise:…

Aug 27, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 24, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 20, 2025: Flexibility and Back and Shoulders, 32 mins. Yoga: 12:08 Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps 夏バテまたは夏…

Aug 14, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 8, 2025: Flexibility and Back and Shoulders, 41 mins. Yoga: 12:04 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Aug 3, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Jul 28, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 23, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 18, 2025: Flexibility and Back and Shoulders, 55 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 13, 2025: Flexibility and Back and Shoulders, 56 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 7, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Jul 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

June 23, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:06 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 16, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 12, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:06 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 7, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

June 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

May 26, 2025: Flexibility and Back and Shoulders, 48 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

May 22, 2025: Flexibility and Back and Shoulders, 42 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20, R20-L20 rep…

May 14, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

May 9, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: …

May 5, 2025: Flexibility and Back and Shoulders, 52 mins. Yoga: 11:14 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear R…

May 1, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 12:16 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 k…

Apr 26, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:19 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 …

Apr 22, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:19 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 …

Apr 17, 2025: Legs and Back and Flexibility, 42 mins. Yoga: 11:18 Pile Squat: 15 kg, 20, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L15, R15, L15, R15, L15, R15, L15, R15 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20,…