かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

背中

2021年6月14日の筋トレ&ヨガ

Jun 14, 2021: Flexibility & Back, 52:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12 reps…

2021年6月7日の筋トレ&ヨガ

Jun 7, 2021: Flexibility & Back, 51:49 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 …

2021年6月2日の筋トレ&ヨガ

Jun 2, 2021: Flexibility & Back, 30:15 Yoga: 10 mins Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 * 2 kg, 15, 15, 15, 15 reps 今朝は10分ヨガ&背中の筋トレに励みまし…

2021年6月1日の筋トレ&ヨガ

Jun 1, 2021: Flexibility & Back, 30:19 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は10分ヨガ&背中の筋トレに励みました. 昨晩は寝付けずに1時ごろに就寝して,6時45分のアラームで起床. 疲労が…

2021年5月27日の筋トレ&ヨガ

May 27, 2021: Flexibility & Back, 50:31 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumb…

2021年5月21日の筋トレ&ヨガ

May 21, 2021: Flexibility & Back, 50:16 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10…

2021年5月16日の筋トレ&ヨガ

May 16, 2021: Flexibility & Back, 47:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10…

2021年5月7日の筋トレ&ヨガ

May 7, 2021: Flexibility & Back & Shoulders, 62:14 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (o…

2021年5月2日の筋トレ&ヨガ

May 2, 2021: Flexibility & Back & Shoulders, 58:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (o…

2021年4月27日の筋トレ&ヨガ

Apr 27, 2021: Flexibility & Back & Shoulders, 58:45 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

2021年4月23日の筋トレ&ヨガ

Apr 23, 2021: Flexibility & Back & Shoulders, 61:44 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

2021年4月18日の筋トレ&ヨガ

Apr 18, 2021: Flexibility & Back & Shoulders, 61:44 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

2021年4月13日の筋トレ&ヨガ

Apr 13, 2021: Flexibility & Back & Shoulders, 58:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…

2021年4月7日の筋トレ&ヨガ

Apr 7, 2021: Flexibility & Back, 44:11 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM l…

2021年3月31日の筋トレ&ヨガ

Mar 31, 2021: Flexibility & Back, 52:22 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …

2021年3月16日の筋トレ&ヨガ

Mar 16, 2021: Flexibility & Back, 53:12 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …

2021年3月11日の筋トレ&ヨガ

Mar 11, 2021: Flexibility & Back, 50:13 Yoga: 10 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12…

2021年3月7日の筋トレ&ヨガ

Mar 7, 2021: Flexibility and Back and Shoulders, 45:33 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …

2021年3月4日の筋トレ&ヨガ

Mar 4, 2021: Flexibility & Back, 58:13 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on …

2021年2月28日の筋トレ&ヨガ

Feb 28, 2021: Flexibility & Back & Shoulders, 28:59 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps 今朝は10分ヨガ&背中と肩の筋トレに励みました. 昨晩は23時すぎに就寝して,6…

2021年2月25日の筋トレ&ヨガ

Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2…

2021年2月23日の筋トレ&ヨガ

Feb 23, 2021: Flexibility & Back, 43:20 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今朝は10分ヨガ&背中の筋トレに励みました. 昨晩は0時すぎに就寝して,7時半に起床. 休日という…

2021年2月17日の筋トレ&ヨガ

Feb 17, 2021: Flexibility & Back, 44:14 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on…

2021年2月11日の筋トレ&ヨガ

Feb 11, 2021: Flexibility & Back, 37:35 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on…

2021年2月5日の筋トレ&ヨガ

Feb 5, 2021: Back & Flexibility, 30:10 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝はヨガ&背中の筋トレに励みました. 昨晩は寝付けずに1時すぎにようやく眠る気になり,7時半すぎに起床. 身体が重くて,蓄積された疲労が週末…

2021年2月1日の筋トレ&ヨガ

Feb 1, 2021: Back & Flexibility, 37:25 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps …

2021年1月23日の筋トレ&ストレッチ

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

2021年1月15日の筋トレ

Jan 15, 2021: Back & Chest, 75:10 Stretch: 11 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12…

2021年1月11日のストレッチ&筋トレ

Jan 11, 2021: Flexibility & Back & Chest, 89:10 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg,…

2021年1月7日のストレッチ&筋トレ

Jan 7, 2021: Flexibility & Back & Chest, 71:22 Stretch: 11 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Ro…