Aug 31, 2018: Legs and Waist, 47:11 Foward Lunge: 67kg, 5, 10 reps Rear Lunge: 67kg, 5, 7 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Seated culf raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Lying sciss…

Aug 30, 2018: Arms and Rotator Cuff, 00:43:59 Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Close grip bench press: 48.5kg, 10, 10, 10 reps EZ bar curl: 48.5…

Aug 29, 2018: Back, 48:59 Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps One hand snatch: 2…

Aug 28, 2018: Shoulders, 26:23 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnolde press: 15*2kg, 12, 12, 6(!), 6 reps 今…

これまで家を出るのを9時過ぎに設定しており，逆算して6時起床から筋トレおよびSHOWROOM配信という流れで一日が始まりました． ところが，諸事情により出勤時刻が8時半に早まりました． これにより，筋トレおよびSHOWROOM開始時刻を早める必要が生じました．…

Aug 27, 2018: Legs, 40:04 Squat: 77kg, 5, 7, 7 reps, 82kg, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Wide stance squat: 84.5kg, 12, 12, 12 reps (配信中) Hip thrust: 84.5kg, 12, 12, …

Aug 26, 2018: Chest, 00:41:14 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps reps Dumbbell pullover: 27.5kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, …

Aug 24, 2018: Back, 17:17 Sumo stance deadlift: 84.5kg, 12, 12, 12, 12 reps (配信中) One hand snatch: 25kg, R10, L10, R10, L10 reps (配信中) 今朝に続いて今晩も筋トレできそうだったので，背中の筋トレに励みました． デッドリフトは84.5kgなんて…

Aug 24, 2018: Back and Shoulders, 00:63:23 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg,…

Aug 23, 2018: Legs and Waist, 43:25 Lunges (Forward and Rear): 67kg, F5, R5, F5, R5 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps (配信中) Lying leg raise: 1*2kg, 20, …

Aug 22, 2018: Chest and Rotator cuff and Arms, 61:20 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 25, 25, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell pullover: 7.5*2kg, 30, 20, 20 reps Shoul…

Aug 16, 2018: Chest and Rotator cuff and Arms, 50:32 Dumbbell fly: 7.5*2kg, 25, 25, 25 reps Dumbbell bench press: 7.5*2kg, 25, 25, 25 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Shoul…

Aug 15, 2018: Back, 41:02 Reverse grip bent over row: 67kg, 12, 12, 12 reps Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps One hand snatch: 2…

Aug 14, 2018: Legs, 44:58 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 8…

Aug 13, 2018: Shoulders and Triceps, 00:23:00 Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps One arm french press: 12.5kg, R15, L15, R15, L15 reps Arnold press: 15*2kg, 12, 12, 12 reps 今朝は脚の筋トレを…

Aug 12, 2018: Chest and Arms, 00:39:00 Dumbbell incline press: 25*2kg, 9, 6, 15*2kg, 12 reps Dumbbell bench press: 25*2kg, 9, 8, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, …

Aug 11, 2018: Rotator Cuff, 00:16:05 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps 今朝は筋トレをお休み…

Aug 10, 2018: Back and Shoulders, 00:77:06 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, …

Aug 9, 2018: Legs and Waist, 46:48 Barbell twist: 67kg, 15, 15, 15 reps Rear Lunge: 67kg, 5, 5, 5 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Lying scissor kick: …

Aug 8, 2018: Chest and Rotator Cuff and Calf, 00:58:43 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Lying …

Aug 6, 2018: Shoulders and Arms, 00:56:15 Close grip bench press: 48.5kg, 10, 10, 10 reps Upright row: 48.5kg, 12, 12, 12 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 1…

Aug 5, 2018: Legs, 56:47 Squat: 77kg, 7, 9, 5, 5 reps Wide stance squat: 84.5kg, 12, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20, F20-R20 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10, L10-…

Aug 4, 2018: Back, 54:19 Reverse grip bent over row: 67kg, 12, 12, 12 reps Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 48.5kg, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.…

Aug 3, 2018: Back and Arms, 00:24:55 One hand snatch: 25kg, R10, L10, R10, L10, R10, L10, R10, L10 reps One arm french press: 10kg, R20, L20, R20, L20 reps Concentration curl: 10kg, R20, L20, R20, L20 reps 二日酔いで頭が冴えないので，今日…

Aug 3, 2018: Waist, Legs and Rotator Cuff, 00:48:31 Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated leg raise: 1*2kg, 15, 15, 15 reps Lying scissor kick: 1*2kg, 15, 15, 15 reps Shoulder inter…

Aug 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 9, 9 reps Dumbbell bench press: 25*2kg, 8, 6, 7, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 re…

Aug 1, 2018: Legs and Waist, 27:50 Forward Lunge: 67kg, 5, 7 reps Rear Lunge: 67kg, 7, 5 reps Barbell twist: 67kg, 15 reps Lunge (Forward and Rear): 67kg, F7, R5 reps (配信中) Barbell twist: 67kg, 15, 15 reps (配信中) 今日は脚と腹の筋トレ…

Jul 31, 2018: Shoulders and Arms, 00:50:29 Upright row: 48.5kg, 12, 12, 12 reps Bench press: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps…