2019-09-01から1ヶ月間の記事一覧
Sep 30, 2019: Shoulders and Rotator Cuff, 42:08 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 29, 2019: Legs and Arms, 48:16 Rear Lunge: 57 kg, 6, 6, 6, 6 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 k…
Sep 28, 2019: Chest, 43:34 Bench Press: 57 kg, 8, 2(!), 6, 47 kg, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM…
Sep 26, 2019: Shoulders and Rotator Cuff, 40:51 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 25, 2019: Legs and Waist, 38:52 Squat: 77 kg, 6, 7, 7, 5, 5 reps (oqn1 SHOWROOM live) Dead Bug: 10, 10, 10 reps (oqn1 SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on…
Sep 22, 2019: Chest, 34:00 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on …
Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…
Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…
9月14日および15日に第8回関西演芸しゃべくり話芸大賞の予選会を観戦してきましたが,審査結果が出ました. www.walive.org 審査結果の出る賞レースは,自身の評価とどれくらいズレがあるかが分かる良い機会です. 早速見比べてみましょう. 決勝進出 アンビ…
Sep 18, 2019: Legs and Arms, 31:42 Rear Lunge: 57 kg, 4(!) reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM li…
3連休2日目もお笑いライブに行ってまいりました. 今回は2つのライブを行き来して観戦しました. 13:45-15:50 しゃべくり話芸 16:00-17:40 The W 17:45-19:30 しゃべくり話芸 しゃべくり話芸がZAZA POCKET'S,The WがZAZA HOUSEと部屋が隣同士だから出来る技…
Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…
3連休2日目もお笑いライブに行ってまいりました. 今回は2つのライブを行き来して観戦しました. 13:45-15:50 しゃべくり話芸 16:00-17:40 The W 17:45-19:30 しゃべくり話芸 しゃべくり話芸がZAZA POCKET'S,The WがZAZA HOUSEと部屋が隣同士だから出来る技…
Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…
前日まで出張でしたが,本日昼から大阪に来ました. 大阪というとお笑いライブですが,本日はしゃべくり話芸の予選会がありました. 一日目が105組,二日目が100組というとんでもない数の芸人が一気に持ちネタを披露しあい,決勝に上がれるのはたったの10組…
Sep 4, 2019: Legs, 42:00 Squat: 77 kg, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました. 昨晩は寝付けず1時くらいまで起きてしまい,予定通りの6時起床も眠たさがありました. 急いで朝の準備を済ませて,トレー…
Sep 9, 2019: Shoulders and Rotator Cuff, 37:06 Lateral Raise: 15 * 2 kg, 15, 15, 14 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Should…
Sep 8, 2019: Back, 52:41 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今…
Sep 7, 2019: Legs and Arms, 43:51 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg…
9月は14日から16日までの3連休に開催されるお笑いライブを観戦してきます. 一方,10月にはプラス・マイナスの公演を初めて観に行きます! yoshimoto.funity.jp 既にチケットを確保済みで,会場が高松なので本場の讃岐うどんを食してきます. また,SHOWROOM…
Sep 5, 2019: Chest and Rotator Cuff, 48:02 Barbell Bench Press: 57 kg, 8, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (o…
Sep 4, 2019: Legs and Waist, 42:46 Squat: 77 kg, 5, 5, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, …
9月は14日から16日までの3連休に大阪に滞在することにしました. せっかくの大阪ですので何かお笑いライブをやっていれば…と探したところ,何と4つもありました! 9月14日,15日【ZAZA POCKET'S】:道頓堀リバーフェスティバル「第8回関西演芸しゃべくり話芸…
Sep 2, 2019: Back and Shoulders, 48:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear R…
Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…