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筋トレ&有酸素運動&減量によるボディメイク記録

筋トレ

2024年5月28日の筋トレ&ヨガ

May 28, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 80.2 kg. Yoga: 11:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

2024年5月27日の筋トレ&ヨガ

May 27, 2024: Flexibility and Back and Shoulders, 32 mins, 80.1 kg. Yoga: 10:43 Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: …

2024年5月24日の筋トレ&ヨガ

May 24, 2024: Legs and Biceps and Flexibility, 34 mins, 79.2 kg. Yoga: 11:02 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.…

2024年5月23日の筋トレ&ヨガ

May 23, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 27 mins, 79.5 kg. Yoga: 12:18 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder Ext…

2024年5月22日の筋トレ&ヨガ

May 22, 2024: Flexibility and Back and Shoulders, 27 mins, 80.0 kg. Yoga: 10:39 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨日は忙しく…

2024年5月20日の筋トレ&ヨガ

May 20, 2024: Legs and Biceps and Flexibility, 43 mins, 79.7 kg. Yoga: 10:43 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell…

2024年5月19日の筋トレ&ヨガ

May 19, 2024: Flexibility and Shoulders and Chest and Rotator Cuff and Triceps, 55 mins, 80.2 kg. Yoga: 10:24 Front Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Incline Fly & Squeez…

2024年5月12日の筋トレ&ヨガ

May 12, 2024: Flexibility and Back and Shoulders, 43 mins. Yoga: 10:24 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, …

2024年5月11日の筋トレ&ヨガ

May 11, 2024: Flexibility and Chest and Arms, 44 mins, 78.7 kg. Yoga: 11:48 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbe…

2024年5月10日の筋トレ&ヨガ

May 10, 2024: Legs and Rotator Cuff & Flexibility, 43 mins, 78.40 kg. Yoga: 10:39 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 …

2024年5月6日の筋トレ&ヨガ

May 6, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 41 mins, 80.1 kg, 3.1 Mcal. Yoga: 10:24 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly & Sque…

2024年5月1日の筋トレ&ヨガ

May 1, 2024: Back and Shoulders and Flexibility, 25 mins, 80.1 kg, 1.8 Mcal. Yoga: 10:37 Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Seated Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 疲れ…

2024年4月30日の筋トレ&ヨガ&ダンス

Apr 30, 2024: Chest & Rotator Cuff & Triceps & Flexibility & Dance, 39 mins, 79.8 kg, 2.2 Mcal. Yoga: 10:28 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, …

2024年4月27日の筋トレ&ヨガ&献血

Apr 27, 2024: Legs and Biceps and Flexibility, 26 mins, 80.4 kg, 2.2 Mcal. Yoga: 10:27 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 …

2024年4月24日の筋トレ&ヨガ

Apr 24, 2024: Back and Shoulders and Flexibility, 25 mins, 80.4 kg, 2.3 Mcal. Yoga: 10:22 Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Seated Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 疲れ…

2024年4月22日の筋トレ&ヨガ

Apr 22, 2024: Legs and Biceps and Flexibility, 42 mins, 79.9 kg, 2.1 Mcal. Yoga: 10:25 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps …

2024年4月21日の筋トレ&ヨガ

Apr 21, 2024: Chest & Rotator Cuff & Flexibility, 42 mins. Yoga: 10:33 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L…

2024年2月14日の筋トレ&ヨガ

Feb 14, 2024: Chest and Rotator Cuff and Arms and Flexibility, 32 mins, ??.? kg, 2.2 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps S…

2024年2月12日の筋トレ&ヨガ

Feb 12, 2024: Flexibility and Back and Shoulders, 52 mins, 77.2 kg, 3.1 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

2024年2月11日の筋トレ&ヨガ

Feb 11, 2024: Legs and Rotator Cuff & Flexibility, 52 mins, 76.55 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…

2024年2月10日の筋トレ&ヨガ

Feb 10, 2024: Flexibility and Chest and Arms, 53 mins, 76.5 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20…

2024年2月5日の筋トレ&ヨガ

Feb 5, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L…

2024年1月29日の筋トレ&ヨガ

Jan 29, 2024: Chest and Rotator Cuff and Arms and Flexibility, 36 mins, ??.? kg, 2.5 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30,…

2024年1月27日の筋トレ&ヨガ

Jan 27, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月26日の筋トレ&ヨガ

Jan 26, 2024: Back and Shoulders and Flexibility, 32 mins, 77.8 kg, 2.6 Mcal. Yoga: 20 mins Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps うっかり記録を忘れるところでした. 明日も仕事が入っています…

2024年1月25日の筋トレ&ヨガ

Jan 25, 2024: Chest and Rotator Cuff and Flexibility, 32 mins, 77.3 kg, 2.7 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 r…

2024年1月21日の筋トレ&ヨガ

Jan 21, 2024: Legs and Arms and Flexibility, 35 mins, 77.1 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月20日の筋トレ&ヨガ

Jan 20, 2024: Chest and Rotator Cuff and Arms and Flexibility, 45 mins, 76.7 kg, 2.3 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 re…

2024年1月9日の筋トレ&ヨガ

Jan 9, 2024: Back and Shoulders and Flexibility, 48 mins, 76.5 kg, 2.3 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30,…

2024年1月6日の有酸素運動&筋トレ&ヨガ

Jan 6, 2024: Running and Back and Shoulders and Flexibility, 57 mins, 77.3 kg, 2.1 Mcal. Running: 2.07km, 12:26 (5:57, 6:02) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 rep…