前回記事から１週間近く経ちました． 咳はかなり治ってきたようで回数が大幅に減りました． それでもゼロになるまではもうしばらくかかりそうで，外出にあたってマスクは欠かせません． これから寒くなるでしょうから，マスクをつけるのに不快感がないのが幸…

先々週は月曜日から新型コロナウイルスに感染してしまい，一週間ほど自宅療養していました． 先週からオンライン業務で復帰したことを前回記事で述べましたが，今週からは対面業務となり完全復帰しました． というわけで，この記事ではコロナ感染後の状況に…

Oct 5, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 83.5 kg. Yoga: 11:13 Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, …

Nov 3, 2024: Flexibility and Back and Shoulders, 40 mins, 83.2 kg. Yoga: 11:15 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar De…

Oct 2, 2024: Legs and Flexibility, 37 mins, 82.8 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20…

Sep 30, 2024: Chest & Rotator Cuff & Flexibility, 49 mins, 82.6 kg. Yoga: 11:17 Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20, 20, 20 reps Incline Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Shoulder Int…

Sep 29, 2024: Flexibility and Back and Shoulders, 39 mins, 82.8 kg. Yoga: 11:18 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar D…

Sep 27, 2024: Legs and Biceps and Flexibility, 35 mins, 82.4 kg. Yoga: 11:55 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Pile Squat: 15 * 2 kg, 15, 15, 15, 15 reps Concentrat…

Sep 26, 2024: Chest & Flexibility, 36 mins, 82.2 kg. Yoga: 11:15 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20…

Sep 23, 2024: Flexibility and Back and Shoulders, 40 mins, 82.1 kg. Yoga: 15:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 22, 2024: Legs and Biceps and Flexibility, 29 mins, 82.5 kg. Yoga: 11:25 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 …

Sep 21, 2024: Chest & Flexibility, 27 mins, 81.9 kg. Yoga: 11:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 時間がないので記録だけ． ま…

Sep 20, 2024: Flexibility and Back and Shoulders, 36 mins, 82.1 kg. Yoga: 11:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 18, 2024: Legs and Flexibility, 26 mins, 81.8 kg. Yoga: 11:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 時間がないので…

Sep 17, 2024: Chest & Rotator Cuff & Flexibility, 27 mins, 82.0 kg. Yoga: 11:20 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg…

Sep 16, 2024: Chest and Back and Flexibility, 35 mins, 83.3 kg. Yoga: 11:18 Yoga: 11:27 Triceps-bar Bench Press: 38 kg, 10, 10, 10, 10 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は思いっきり遅寝遅起きになってしまいました． …

Sep 15, 2024: Legs and Back and Flexibility, 44 mins, 83.6 kg. Yoga: 12:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 15, 15, 15 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * …

Sep 14, 2024: Back and Flexibility, 5 mins Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は早起きして大塚国際美術館に行ってきました． 途中ランチ休憩を３０分ほどはさんで，６時間ぶっ続けで館内をひたすら鑑賞していました． 美術鑑賞の様…

Sep 13, 2024: Chest & Flexibility, 32 mins, 82.9 kg. Yoga: 11:17 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 20, 20, 20 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20…

Sep 12, 2024: Back and Flexibility, 10 mins Triceps-bar Deadlift: 28 kg, 20, 20, 20, 20, 20, 20 reps 忙しいのとやる気がないのとで３日間筋トレをお休みしていました． 今朝も遅めの起床のためヨガのみで出勤しました． それでも時間が少しだけあった…

Sep 8, 2024: Flexibility and Chest and Arms, 44 mins. Yoga: 11:29 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Sep 7, 2024: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:26 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Sep 6 2024: Legs and Rotator Cuff & Flexibility, 45 mins, 82.4 kg. Yoga: 11:30 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abdu…

Sep 3, 2024: Chest & Flexibility, 20 mins. Yoga: 11:16 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 時間がないので記録だけ． 明日は脚を鍛えるつもりです． ランキング参加中筋トレ

Aug 29, 2024: Flexibility and Back and Shoulders, 36 mins. Yoga: 11:19 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Cuban Press: 10 kg, 20, 20, 20 reps Yoga: 11:14 今日は台風接近の影響か体調がイマイチでした． それでも昨日鍛え…

Aug 27, 2024: Legs and Flexibility, 16 mins. Yoga: 11:33 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps 今朝はモーニングルーティーンを少し変えてみました． 従来：起床➡️朝の準備あれこれ➡️ヨガ➡️筋トレ 今朝：起床➡️ヨガ➡️朝の準備あれこれ➡️筋…

Aug 24, 2024: Chest & Rotator Cuff & Flexibility, 18 mins. Yoga: 10:13 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 今朝は胸を鍛えました． 今朝も疲れが残っての起床となりました． ただ，昨日よりは回復して…

Aug 21, 2024: Flexibility and Back, 15 mins. Yoga: 10:17 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps 昨日と同じく５分筋トレです． ワンハンドスナッチの左右スーパーセットなので相当しんどいですが，昨日のリアランジほどではありません…

Aug 20, 2024: Legs and Flexibility, 15 mins. Yoga: 10:13 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps 今朝は時間がないので，リアランジを５分足らずで３セット済ませて筋トレ終了． 脚が筋肉痛で吐きそうになりながらシャワーを浴びて，急いで出…

Aug 14, 2024: Flexibility and Chest and Arms, 42 mins. Yoga: 10:24 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …