筋トレ
May 20, 2022: Back and Flexibility, 35:31, 81.60 kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 週末ということで疲労が溜まっているので,デッドリフト10セットで凌ぎました. 明日は天気が良ければ5kmくらい走るつも…
May 18, 2022: Arms & Flexibility & Running, 58:51, 81.15 kg Running: 31:41, 5.23 km Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は予定通り7時. まだ体力に余裕があるので,30分5kmラン…
May 17, 2022: Chest & Flexibility & Running, 61:27, 81.30 kg Running: 21:36, 3.44 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 一週間ぶりのトレーニングになり…
May 10, 2022: Arms & Rotator Cuff & Flexibility & Running, 32:03, 80.25 kg Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Shoulder Internal Rotation: 10 kg…
May 9, 2022: Legs & Flexibility & Running, 59:20, 80.50 kg Running: 32:45, 5.09 km Yoga: 16:24 Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12 reps 今朝は7時起床. 昨日しっかり眠ったため,二度寝せずに起き上がることができました. ただし,かな…
May 8, 2022: Chest & Flexibility & Running, 61:37, 80.10 kg Running: 21:12, 3.40 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 今朝も7時に一度目覚めたものの,…
May 7, 2022: Back & Flexibility & Running, 65:00, 79.85 kg Running: 37:29, 6.07 km Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps 今朝は7時起床. 土日なのに早起きしていますが,美容院を予約しているためです. もっと…
May 5, 2022: Legs & Flexibility & Running, 60:46, 79.85 kg Running: 33:59, 5.42 km Yoga: 16:23 Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 今朝は一度5時に目覚めたものの,二度寝したので結局遅めの起床となりました. 最近トレーニング強度を上げ…
May 4, 2022: Chest and Back and Flexibility, 48:24, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は胸と背中の筋トレに励みました. 最近ではジョギングを…
May 3, 2022: Arms & Flexibility & Running, 61:36, 81.20 kg Running: 34:56, 5.34 km Yoga: 16:23 One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 昨日は疲れ切って起床が遅…
May 1, 2022: Rotator Cuff & Flexibility & Running, 51:30, 80.70 kg Running: 27:31, 4.25 km Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 昨日に続いて,今日も外…
Apr 30, 2022: Back & Flexibility & Running, 57:35, 80.90 kg Running: 27:37, 4.19 km Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps 一昨日に続いて,今日も外回りを走ってみました. 走り始めがやたら身体が重かったも…
Apr 28, 2022: Arms & Flexibility & Running, 47:02, 81.10 kg Running: 20:13, 3.04 km Yoga: 16:23 One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今日は久しぶりに外回りを…
Apr 26, 2022: Back and Chest and Flexibility, 48:38, 81.75 kg Yoga: 16:24 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps この4日間は疲れ切ってしまい,ボディメイク…
Apr 21, 2022: Chest & Arms & Flexibility, 39:01, 81.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は頭が痛くて,ギリギリまで寝ていま…
Apr 20, 2022: Legs and Flexibility, 29:20, 81.10 kg Yoga: 16:23 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps 脚を鍛えたいけれども,膝が痛くてリアランジもスクワットも無理そうと判断. 仕方がないので,ブルガ…
Apr 19, 2022: Back and Flexibility, 30:26, 81.35 kg Yoga: 16:52 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps 今朝もエネルギー切れの状態でしたが,早めの朝食&二度寝でどうにか回復できましたかね? 出勤までの時間が短い…
Apr 18, 2022: Chest & Flexibility, 29:50, 80.95 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps 昨日は完全にエネルギー切れでした. やたらだるくて布団から起き上がれないので体温を測ると35.4度. ヨガすらやる気に…
Apr 16, 2022: Back and Flexibility, 49:23, 80.25 Yoga: 16:23 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps 平日の疲れを取るべく,土曜の朝は遅めの起床です. もっとも,昨晩はな…
Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps 今朝は肩周…
Apr 13, 2022: Back and Flexibility, 38:41, 80.40 kg Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps 久しぶりにワンハンド・ダンベルスナッチを行いました. 身体の動きはいい感じでしたが,体力が落ちているので4…
Apr 12, 2022: Chest & Arms & Flexibility, 40:44, 80.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 3月31日と同じメニューで胸と腕を鍛え…
Apr 11, 2022: Legs and Flexibility, 46:35, 81.50 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps やる気がなく膝の調子もイマイチなので,軽めにスクワット&ブルガリアンスクワットで凌ぎ…
Apr 9, 2022: Back and Flexibility, 34:30 Yoga: 16:21 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps なんか疲れが残っていて,慣れ親しんだ種目のはずのドリアンロウが重い. 2セットくらいで嫌気がさしたものの,他の種目に切り替え…
Apr 6, 2022: Chest & Flexibility, 29:32, 80.20 kg Yoga: 10:29 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 昨日・今日と早めの出勤が続いています. 今日は少しだけ早起きできたので…
Apr 4, 2022: Legs and Flexibility, 35:59, xx.xx kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps 昨日は体力回復に専念し,今日も完全回復には至らないものの脚を鍛えました. もどかしいと…
Apr 1, 2022: Back and Flexibility, 35:59, 80.60 kg Yoga: 16:24 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 久しぶりにワンハンド・ダンベルスナッチを行いました. 左右2セットで疲れ…
Mar 31, 2022: Chest & Arms & Flexibility, 40:38, 80.30 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 週末に近づいており疲れが溜まってきまし…
Mar 30, 2022: Back and Flexibility, 37:18, 80.10 kg Yoga: 16:23 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は早めの出勤で時間がないので,限界までデッドリフトで凌ぎました. 10セット目くらいで嫌気がさしていま…
Mar 28, 2022: Legs and Flexibility, 46:27, 80.05 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps 例によってLeg Dayですが,スクワットを6セットも行うと腰…