筋トレ
Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…
Oct 15, 2019: Arms and Rotator Cuff, 31:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…
Oct 14, 2019: Back, 44:26 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…
Oct 13, 2019: Legs and Shoulders, 42:45 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…
Oct 12, 2019: Chest, 35:48 Dumbbell Bench Press: 22.5*2 kg, 10, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…
Oct 10, 2019: Legs and Waist, 42:42 Squat: 77 kg, 7, 8, 7, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…
Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Later…
Oct 7, 2019: Arms, 19:57 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One …
Oct 6, 2019: Chest and Rotator Cuff, 44:41 Dumbbell Bench Press: 22.5*2 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12…
Oct 5, 2019: Legs, 38:07 Squat: 77 kg, 5, 6, 6, 6, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live)…
Oct 1, 2019: Back, 48:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 …
Sep 30, 2019: Shoulders and Rotator Cuff, 42:08 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 29, 2019: Legs and Arms, 48:16 Rear Lunge: 57 kg, 6, 6, 6, 6 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 k…
Sep 28, 2019: Chest, 43:34 Bench Press: 57 kg, 8, 2(!), 6, 47 kg, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM…
Sep 26, 2019: Shoulders and Rotator Cuff, 40:51 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 25, 2019: Legs and Waist, 38:52 Squat: 77 kg, 6, 7, 7, 5, 5 reps (oqn1 SHOWROOM live) Dead Bug: 10, 10, 10 reps (oqn1 SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on…
Sep 22, 2019: Chest, 34:00 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on …
Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…
Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…
Sep 18, 2019: Legs and Arms, 31:42 Rear Lunge: 57 kg, 4(!) reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM li…
Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…
Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…
Sep 4, 2019: Legs, 42:00 Squat: 77 kg, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩は寝付けず１時くらいまで起きてしまい，予定通りの６時起床も眠たさがありました． 急いで朝の準備を済ませて，トレー…
Sep 9, 2019: Shoulders and Rotator Cuff, 37:06 Lateral Raise: 15 * 2 kg, 15, 15, 14 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Should…
Sep 8, 2019: Back, 52:41 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今…
Sep 7, 2019: Legs and Arms, 43:51 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg…
Sep 5, 2019: Chest and Rotator Cuff, 48:02 Barbell Bench Press: 57 kg, 8, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (o…
Sep 4, 2019: Legs and Waist, 42:46 Squat: 77 kg, 5, 5, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, …
Sep 2, 2019: Back and Shoulders, 48:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear R…
Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…
