Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps 昨日・一昨日とかなり忙しかったた…

Sep 28, 2022: Back and Arms and Flexibility, 46 mins Yoga: 30 mins Triceps-bar Bent Over Row: 38 kg, 12, 12, 12, 12, 12, 12 reps Triceps-bar Drug Curl: 38 kg, 12, 12, 12, 12, 12, 12 reps 昨日・今日と鍛える時間も体力もなく，３０分ヨガでお茶…

Sep 26, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps 昨晩寝入るのが遅れてしまい，しかも…

Sep 25, 2022: Back and Flexibility, 51 mins Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps ヨガの途中で強烈な空腹感に襲われました． 仕方がないので，プロテインを飲んでから筋…

Sep 23, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12 reps Jefferson Squat: 77 kg, 12, 12 reps Dumbbell Squat: 15 * 2 kg, 15, 10 reps 体力が落ちており，77kgバーベルでの筋トレがめちゃくちゃしんど…

Sep 22, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 昨日のリアレイズによる肩の疲労が残っているのか，先週より軽いメ…

Sep 21, 2022: Back and Flexibility, 48 mins Yoga: 30 mins One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps たった１８分でもやらないよりマシだと思っておきます． 明日は胸を鍛える予定…

Sep 20, 2022: Legs and Flexibility, 46 mins Yoga: 30 mins Pile Squat: 32.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps 心身ともにあまり調子がイマイチのため，しばらくの間ブログの更新をトレーニング記録のみにしておきます．

Sep 15, 2022: Chest & Arms & Flexibility, 46 mins, 81.40 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps Concen…

Sep 14, 2022: Legs and Rotator Cuff and Shoulders and Flexibility, 48 mins, 81.15 kg Yoga: 20 mins Hip Thrust: 77 kg, 12, 12, 12 reps Pile Squat: 32.5 kg, 20, 20, 20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…

Sep 13, 2022: Back and Flexibility, 48:39, 81.15 kg Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 昨晩もまだ腹痛が残っており，寝るのが遅くなってしまいました． おかげで起床も遅れて…と言いたいところでしたが，今朝は用事が…

Sep 7, 2022: Legs and Flexibility, 56 mins, 79.70 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps 今朝は…

Sep 5, 2022: Chest & Flexibility, 46 mins, 80.70 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps 今朝は予定通り…

Sep 4, 2022: Back and Flexibility, 48 mins, 80.70 kg Yoga: 20 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今日は背中を鍛えました． …

Aug 31, 2022: Legs and Flexibility, 59 mins, 80.75 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps Concentrat…

Aug 28, 2022: Chest & Rotator Cuff & Flexibility, 52 mins, 80.60 kg Yoga: 20 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 32.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R2…

Aug 26, 2022: Back & Flexibility & Running, 63 mins, 80.95 kg Yoga: 15 mins Running: 17:39, 2.73 km Yoga: 12 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12 reps 今朝は珍しく６時前…

Aug 17, 2022: Arms and Flexibility, 46 mins, 81.80 kg Yoga: 15 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps French Press: 10 kg, L20-R20, L20-R20, L20-R20 reps Yoga: 9 mins Yoga: 12 mins 今朝は疲労がどっと出てしまい，遅め…

Aug 16, 2022: Flexibility and Back and Shoulders, 36:40 Yoga: 10:28 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5…

Aug 14, 2022: Flexibility and Chest, 28:05 Yoga: 10:27 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps 今朝は胸を鍛えました。 遅めの起床となり3…

Aug 13, 2022: Legs and Rotator Cuff & Flexibility, 52:15 Yoga: 10:27 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L15-R15, L15-R15, L15-R15 reps Dumbbell Bridging: 7.5…

Aug 10, 2022: Back and Flexibility, 56:19, 79.90 kg Yoga: 16:23 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps 本日は背中を鍛…

Aug 9, 2022: Chest & Rotator Cuff & Flexibility, 59:09, 80.15 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 20 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 re…

Aug 8, 2022: Legs and Flexibility, 57:18, 80.40 kg Yoga: 16:23 Squat: 57 kg, 10, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 12, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Hip Thrust: …

Aug 6, 2022: Back and Shoulders and Biceps and Flexibility, 54:08, 80.85 kg Yoga: 16:22 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps Lateral Raise: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

Aug 3, 2022: Back and Flexibility, 54:45, 80.30 kg Yoga: 16:22 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12, 12 reps 今日は背中を鍛えました． …

Aug 1, 2022: Legs and Flexibility, 58:29, 79.85 kg Yoga: 16:22 Squat: 57 kg, 10, 10, 10, 10 reps Barbell Twist: 77 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Pile Squat: 22.5 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 1…

Jul 31, 2022: Chest & Rotator Cuff & Flexibility, 52:52, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20…

Jul 29, 2022: Legs and Flexibility, 51:38, 80.15 kg Yoga: 16:23 Squat to Bench: 57 kg, 10 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Jefferson Squat: 77 kg, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝…

Jul 28, 2022: Back and Arms and Flexibility, 53:36, 80.70 kg Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg…