Dec 16, 2019: Chest Triceps, 23:08 Dumbbell Bench Press: 25*2 kg, 10, 10, 9 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOW…

2019年12月16日の筋トレ

Dec 13, 2019: Legs, 24:04 Squat: 77 kg, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live)15 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩…

2019年12月13日の筋トレ

Dec 12, 2019: Back and Chest and Biceps, 57:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月12日の筋トレ

Dec 10, 2019: Legs and Rotator Cuff, 51:35 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 6, 7, 6, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年12月10日の筋トレ

Dec 9, 2019: Chest, 24:11 Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 13, 12 reps (on SH…

2019年12月9日の筋トレ

Dec 7, 2019: Legs and Waist and Shoulders, 29:05 Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 …

2019年12月7日の筋トレ

Dec 5, 2019: Back and Chest and Biceps, 52:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) D…

2019年12月5日の筋トレ

Dec 3, 2019: Legs and Waist and Shoulders, 54:36 Rear Lunge: 57 kg, 8, 10, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stan…

2019年12月3日の筋トレ

Dec 1, 2019: Chest and Back and Triceps, 56:22 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 13, 1…

2019年12月1日の筋トレ

Nov 30, 2019: Legs and Rotator Cuff, 55:37 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年11月30日の筋トレ

Nov 28, 2019: Back and Chest and Biceps, 60:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年11月28日の筋トレ

Nov 26, 2019: Legs and Waist and Shoulders, 56:34 Rear Lunge: 57 kg, 8, 8, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年11月26日の筋トレ

Nov 23, 2019: Rotator Cuff, 11:22 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Dead Bug: 10, 10, 10 reps 今朝はロ…

2019年11月23日の筋トレ

Nov 22, 2019: Chest and Shoulders, 20:56 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

2019年11月22日の筋トレ

昨日はブログ記事をお休みしましたが，腰と頭が痛くて1日中寝込んでいました． ちょっと筋トレへの復帰が早すぎたようですね…反省． 今日は朝遅めに出勤しましたが，相変わらず絶不調のため早めに帰宅． 次の土日に出張が入っていることもあり，今週は筋トレ…

今後の筋トレ計画について2

Nov 18, 2019: Arms and Rotator Cuff, 36:05 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20,…

2019年11月18日の筋トレ

Nov 17, 2019: Chest and Back, 53:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (…

2019年11月17日の筋トレ

一昨日の記事にてチラッと書いた頭痛ですが，どうやら風邪の前兆だったようです． 一昨日の晩寝る前には喉が荒れまくってしまいましたが，風邪薬を飲んでのど飴をなめてマスクをして眠ることでかなり抑え込むことができました． しばらくは筋トレできそうも…

今後の筋トレ計画について

Nov 10, 2019: Legs, 19:47 Side Squat: 57 kg, 12, 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps 今朝は脚の筋トレに励みました． 昨晩は０時ごろに就寝して，何度か目が覚めつつも６時の…

2019年11月10日の筋トレ

Nov 9, 2019: Chest, 40:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 11, 11 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell I…

2019年11月9日の筋トレ

Nov 7, 2019: Arms and Rotator Cuff, 29:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 10, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20, …

2019年11月7日の筋トレ

Nov 6, 2019: Legs and Waist, 55:22 Barbell Twist: 77 kg, 10, 10, 10 reps Squat: 77 kg, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Hip thrust: 77 kg, 12, 12, 12 reps 今朝は脚と腹の筋トレに励みました． 昨晩は０時前に就寝して，…

2019年11月6日の筋トレ

Nov 4, 2019: Back and Shoulder, 54:07 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7.…

2019年11月4日の筋トレ

Nov 3, 2019: Rotator Cuff and Arms, 44:47 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.5…

2019年11月3日の筋トレ

Nov 2, 2019: Chest, 33:30 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbb…

2019年11月2日の筋トレ

Oct 29, 2019: Legs, 17:31 Squat: 77 kg, 8, 8, 8, 6, 6 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩は食事に軽く当たったのか下痢で苦しんでいました． そのおかげで眠ったのは０時すぎで，６時に目覚めたものの未だ胃腸がぐったりして…

2019年10月29日の筋トレ

Oct 28, 2019: Arms and Rotator Cuff, 26:19 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…

2019年10月28日の筋トレ

Oct 27, 2019: Chest, 37:19 Dumbbell Bench Press: 22.5*2 kg, 11, 12, 11, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…

2019年10月27日の筋トレ

Oct 24, 2019: Shoulders and Biceps, 37:09 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentrati…

2019年10月24日の筋トレ

Oct 23, 2019: Back, 45:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…

2019年10月23日の筋トレ