筋トレ
Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Apr 13, 2021: Flexibility & Back & Shoulders, 58:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (…
Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Apr 10, 2021: Legs and Rotator Cuff and Flexibility, 56:07 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…
Apr 8, 2021: Shoulders & Flexibility, 25:01 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps …
Apr 7, 2021: Flexibility & Back, 44:11 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM l…
Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…
Apr 4, 2021: Legs and Rotator Cuff and Flexibility, 60:36 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Ro…
Apr 2, 2021: Flexibility, 10:02 Yoga: 10 mins 今朝は１０分ヨガを行いました． 昨晩は０時すぎに就寝して，６時半のアラームで起床． 起床後に腰というか背中に張りがあってすぐに筋トレは無理と判断しました． 仕方がないので，ヨガだけ済ませて出勤． …
Apr 1, 2021: Flexibility & Shoulders & Arms, 48:26 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 kg…
Mar 31, 2021: Flexibility & Back, 52:22 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …
Mar 27, 2021: Chest & Rotator Cuff & Flexibility, 50:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 21, 2021: Flexibility & Shoulders & Arms, 48:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Mar 20, 2021: Legs and Flexibility, 53:53 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadl…
Mar 19, 2021: Chest & Rotator Cuff & Flexibility, 59:06 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 17, 2021: Flexibility & Shoulders & Arms, 55:14 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Mar 16, 2021: Flexibility & Back, 53:12 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM …
Mar 15, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 14, 2021: Legs and Flexibility, 50:15 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 …
Mar 12, 2021: Flexibility & Shoulders & Arms, 46:04 Yoga: 10 mins Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 …
Mar 11, 2021: Flexibility & Back, 50:13 Yoga: 10 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12…
Mar 10, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Ben…
Mar 9, 2021: Legs and Flexibility, 50:09 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWR…
Mar 7, 2021: Flexibility and Back and Shoulders, 45:33 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …
Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…
Mar 4, 2021: Flexibility & Back, 58:13 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on …
Mar 3, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Benc…
Mar 2, 2021: Legs and Flexibility, 53:45 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking C…
Feb 28, 2021: Flexibility & Back & Shoulders, 28:59 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps 今朝は１０分ヨガ＆背中と肩の筋トレに励みました． 昨晩は２３時すぎに就寝して，６…
Feb 27, 2021: Chest & Flexibility, 35:33 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 * 2 kg, 10, 10, …