かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2021年1月24日の筋トレ&ストレッチ

Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

2021年1月23日の筋トレ&ストレッチ

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

2021年1月16日のストレッチ&筋トレ

Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…

2021年1月12日の筋トレ&ストレッチ

Jan 12, 2021: Arms and Rotator Cuff and Flexibility, 41:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps (on SHOWROOM live) Dumbbell Lying Twist: 10 kg,…

2021年1月8日のライフスタイル&ストレッチ&筋トレ

Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Sh…

2021年1月1日の筋トレ

明けましておめでとうございます. 本年もよろしくお願いします. Jan 1, 2021: Chest and Arms, 32:17 Incline Dumbbell Fly: 14 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Incline Dumbbell Squeeze Press:…

2020年12月28日のストレッチ&筋トレ

Dec 28, 2020: Flexibility and Chest and Arms, 56:06 Stretch: 12 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…

2020年11月18日のストレッチ&筋トレ

Nov 18, 2020: Flexibility & Chest & Biceps & Rotator Cuff, 45:10 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-…

2020年11月12日のストレッチ&筋トレ

Nov 12, 2020: Flexibility & Back & Biceps, 34:58 Yoga: 17 mins 40 seconds Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は18分ストレッチ&背中と二頭の筋トレに励みました. 昨晩…

2020年10月29日のストレッチ&筋トレ

Oct 29, 2020: Flexibility and Chest and Arms, 53:12 Stretch: 11 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…

2020年10月12日の筋トレ

Oct 12, 2020: Chest and Arms and Rotator Cuff, 58:07 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps Dumbbell Pullover…

2020年10月3日の筋トレ

Oct 3, 2020: Chest and Arms, 54:16 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 re…

2020年9月30日の筋トレ

Sep 30, 2020: Chest and Arms, 34:13 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20…

2020年9月27日の筋トレ

Sep 27, 2020: Chest and Arms, 57:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 r…

2020年9月23日の筋トレ

Sep 23, 2020: Chest and Arms, 55:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

2020年9月19日の筋トレ

Sep 19, 2020: Chest and Arms, 54:35 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

2020年9月18日のストレッチ&筋トレ

Sep 18, 2020: Flexibility and Arms, 27:05 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は2…

2020年9月14日の筋トレ

Sep 14, 2020: Chest and Arms, 24:22 Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20-R20, L20-R20 r…

2020年9月11日の筋トレ

Sep 11, 2020: Chest and Arms, 53:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 10(!…

2020年9月6日の筋トレ

Sep 6, 2020: Chest and Arms, 55:42 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 10(!)…

2020年8月25日の筋トレ

Aug 25, 2020: Chest and Arms, 60:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 15…

2020年8月19日の筋トレ

Aug 19, 2020: Chest and Arms, 59:06 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 13, 13, 13…

2020年8月15日の筋トレ

Aug 15, 2020: Chest and Arms, 46:44 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12…

2020年8月11日の筋トレ

Aug 11, 2020: Chest and Arms and Cardio, 46:17 Dumbbell Bench Press: 22* 2 kg, 13, 13, 13 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Dumbbell Close Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 14 * 2 k…

2020年8月8日の筋トレ

Aug 8, 2020: Chest and Arms, 53:40 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, …

2020年8月3日の筋トレ

Aug 3, 2020: Chest and Arms, 55:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 …

2020年7月30日のストレッチ&筋トレ

Jul 30, 2020: Flexibility and Arms, 29:13 Stretch: 11 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Pilates: 8 mins 今朝はス…

2020年7月26日の筋トレ

Jul 26, 2020: Legs and Arms, 47:29 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 20(!), 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 1…

2020年7月8日のストレッチ&筋トレ

Jul 8, 2020: Flexibility and Arms, 32:16 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今日はス…

2020年7月5日の筋トレ

Jul 5, 2020: Legs and Arms, 48:24 Squat: 57 kg, 10, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Standing Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Alternate Incline Curl: 12.5 * 2 kg, 10, 10, 10 re…