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筋トレ&減量によるボディメイク記録

2022年9月28日の筋トレ&ヨガ

Sep 28, 2022: Back and Arms and Flexibility, 46 mins Yoga: 30 mins Triceps-bar Bent Over Row: 38 kg, 12, 12, 12, 12, 12, 12 reps Triceps-bar Drug Curl: 38 kg, 12, 12, 12, 12, 12, 12 reps 昨日・今日と鍛える時間も体力もなく,30分ヨガでお茶…

2022年9月15日の筋トレ&ヨガ

Sep 15, 2022: Chest & Arms & Flexibility, 46 mins, 81.40 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps Concen…

2022年8月31日の筋トレ&ヨガ

Aug 31, 2022: Legs and Flexibility, 59 mins, 80.75 kg Yoga: 20 mins Squat: 57 kg, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Pile Squat: 32.5 kg, 15, 15, 15, 15 reps Concentrat…

2022年8月17日の筋トレ&ヨガ

Aug 17, 2022: Arms and Flexibility, 46 mins, 81.80 kg Yoga: 15 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps French Press: 10 kg, L20-R20, L20-R20, L20-R20 reps Yoga: 9 mins Yoga: 12 mins 今朝は疲労がどっと出てしまい,遅め…

2022年8月6日の筋トレ&ヨガ

Aug 6, 2022: Back and Shoulders and Biceps and Flexibility, 54:08, 80.85 kg Yoga: 16:22 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps Lateral Raise: 15 * 2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

2022年7月28日の筋トレ&ヨガ

Jul 28, 2022: Back and Arms and Flexibility, 53:36, 80.70 kg Yoga: 16:23 One Hand Snatch: 22.5 kg, L12, R12, L12, R12, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg…

2022年7月17日の筋トレ&ヨガ

Jul 17, 2022: Back and Arms and Flexibility, 37:45, 81.05 kg Yoga: 16:20 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L20-R20, L20-R20, L15-R15 reps 今…

2022年7月2日の筋トレ&ヨガ

Jul 2, 2022: Arms & Rotator Cuff & Flexibility, 38:02, 81.15 kg Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps Shoulder Internal Rotation…

2022年6月19日の筋トレ&ラン&ヨガ

Jun 19, 2022: Arms & Flexibility & Running, 59:36, 81.10 kg Running: 31:42, 5.19 km Yoga: 16:24 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps 今朝は…

2022年6月8日の筋トレ&ヨガ

Jun 8, 2022: Back and Arms and Flexibility, 45:57, 80.70 kg Yoga: 16:21 Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, …

2022年5月30日の筋トレ&ヨガ

May 30, 2022: Legs and Arms and Flexibility, 41:39, 80.45 kg Yoga: 16:22 Dumbbell Front Squat: 22.5 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand Fre…

2022年5月18日の筋トレ&ラン&ヨガ

May 18, 2022: Arms & Flexibility & Running, 58:51, 81.15 kg Running: 31:41, 5.23 km Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は予定通り7時. まだ体力に余裕があるので,30分5kmラン…

2022年5月10日の筋トレ&ヨガ

May 10, 2022: Arms & Rotator Cuff & Flexibility & Running, 32:03, 80.25 kg Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Shoulder Internal Rotation: 10 kg…

2022年5月3日の筋トレ&ヨガ&ラン

May 3, 2022: Arms & Flexibility & Running, 61:36, 81.20 kg Running: 34:56, 5.34 km Yoga: 16:23 One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 昨日は疲れ切って起床が遅…

2022年4月28日の筋トレ&ヨガ&ラン

Apr 28, 2022: Arms & Flexibility & Running, 47:02, 81.10 kg Running: 20:13, 3.04 km Yoga: 16:23 One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今日は久しぶりに外回りを…

2022年4月21日の筋トレ&ヨガ

Apr 21, 2022: Chest & Arms & Flexibility, 39:01, 81.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は頭が痛くて,ギリギリまで寝ていま…

2022年4月12日の筋トレ&ヨガ

Apr 12, 2022: Chest & Arms & Flexibility, 40:44, 80.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 3月31日と同じメニューで胸と腕を鍛え…

2022年3月31日の筋トレ&ヨガ

Mar 31, 2022: Chest & Arms & Flexibility, 40:38, 80.30 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 週末に近づいており疲れが溜まってきまし…

2022年3月21日の筋トレ&ヨガ

Mar 21, 2022: Chest & Arms & Flexibility, 40:49, 79.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は胸…

2022年3月17日の筋トレ&ヨガ

Mar 17, 2022: Arms & Flexibility, 35:39, 79.60 kg Yoga: 19:03 Stretch: 6:13 One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は腕を鍛えました. 今朝も蚊の羽音で強制…

2022年2月25日の筋トレ&ヨガ

Feb 25, 2022: Shoulders & Arms & Flexibility, 51:22, 77.95 kg Yoga: 16:24 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps Arnold Press: 15 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10…

2022年2月18日の筋トレ&ヨガ

Feb 18, 2022: Shoulders & Arms & Flexibility, 41:44, xx.xx kg Stretch: 6:00 Yoga: 16:23 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps Incline Trice…

2022年2月8日の筋トレ&ヨガ

Feb 8, 2021: Shoulders & Arms & Flexibility, 26:57, 77.35 kg Yoga: 10:02 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps 今朝は肩と腕を鍛えました. …

2022年2月7日の筋トレ&ヨガ

Feb 7, 2022: Legs and Flexibility, 46:42, 77.40 kg Yoga: 10:02 Squat: 57 kg, 10, 10, 10 reps Rear Lunge: 57 kg, 10, 10, 2(!) reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-…

2022年2月3日の筋トレ&ヨガ

Feb 3, 2022: Chest & Arms & Flexibility, 46:37, 76.40 kg Yoga: 19:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps Dumbbell R…

2022年1月14日の筋トレ&ヨガ

Jan 14, 2022: Legs and Arms and Flexibility, 59:43, 74.30 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

2022年1月4日の筋トレ&ヨガ

Jan 4, 2022: Flexibility and Chest and Arms, 50:00 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Pr…

2021年12月30日の筋トレ&ヨガ

Dec 30, 2021: Flexibility and Chest and Arms, 48:04 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

2021年12月28日の筋トレ&ヨガ

Dec 28, 2021: Legs and Arms and Flexibility, 55:53, 76.40 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…

2021年12月24日の筋トレ&ヨガ

Dec 24, 2021: Legs and Arms and Flexibility, 55:17, 76.95 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77…