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筋トレ&有酸素運動&減量によるボディメイク記録

2024年6月15日の筋トレ&ヨガ

Jun 15, 2024: Legs and Biceps and Flexibility, 42 mins, 79.8 kg. Yoga: 10:25 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Bridging: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell…

2024年6月7日の筋トレ&ヨガ

Jun 7, 2024: Flexibility and Chest and Arms, 44 mins, 79.4 kg. Yoga: 12:02 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbel…

2024年6月3日の筋トレ&ヨガ

Jun 3, 2024: Legs and Biceps and Flexibility, 33 mins, 80.6 kg. Yoga: 10:37 Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L2…

2024年5月24日の筋トレ&ヨガ

May 24, 2024: Legs and Biceps and Flexibility, 34 mins, 79.2 kg. Yoga: 11:02 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.…

2024年5月20日の筋トレ&ヨガ

May 20, 2024: Legs and Biceps and Flexibility, 43 mins, 79.7 kg. Yoga: 10:43 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell…

2024年5月19日の筋トレ&ヨガ

May 19, 2024: Flexibility and Shoulders and Chest and Rotator Cuff and Triceps, 55 mins, 80.2 kg. Yoga: 10:24 Front Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Incline Fly & Squeez…

2024年5月11日の筋トレ&ヨガ

May 11, 2024: Flexibility and Chest and Arms, 44 mins, 78.7 kg. Yoga: 11:48 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbe…

2024年5月6日の筋トレ&ヨガ

May 6, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 41 mins, 80.1 kg, 3.1 Mcal. Yoga: 10:24 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly & Sque…

2024年4月30日の筋トレ&ヨガ&ダンス

Apr 30, 2024: Chest & Rotator Cuff & Triceps & Flexibility & Dance, 39 mins, 79.8 kg, 2.2 Mcal. Yoga: 10:28 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, …

2024年4月27日の筋トレ&ヨガ&献血

Apr 27, 2024: Legs and Biceps and Flexibility, 26 mins, 80.4 kg, 2.2 Mcal. Yoga: 10:27 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 …

2024年4月22日の筋トレ&ヨガ

Apr 22, 2024: Legs and Biceps and Flexibility, 42 mins, 79.9 kg, 2.1 Mcal. Yoga: 10:25 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps …

2024年2月14日の筋トレ&ヨガ

Feb 14, 2024: Chest and Rotator Cuff and Arms and Flexibility, 32 mins, ??.? kg, 2.2 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps S…

2024年2月10日の筋トレ&ヨガ

Feb 10, 2024: Flexibility and Chest and Arms, 53 mins, 76.5 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20…

2024年2月5日の筋トレ&ヨガ

Feb 5, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L…

2024年1月29日の筋トレ&ヨガ

Jan 29, 2024: Chest and Rotator Cuff and Arms and Flexibility, 36 mins, ??.? kg, 2.5 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30,…

2024年1月27日の筋トレ&ヨガ

Jan 27, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月21日の筋トレ&ヨガ

Jan 21, 2024: Legs and Arms and Flexibility, 35 mins, 77.1 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, …

2024年1月20日の筋トレ&ヨガ

Jan 20, 2024: Chest and Rotator Cuff and Arms and Flexibility, 45 mins, 76.7 kg, 2.3 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 re…

2024年1月5日の筋トレ&ヨガ

Jan 5, 2024: Rotator Cuff and Arms and Chest and Legs and Flexibility, 43 mins, 77.4 kg, 2.6 Mcal. Yoga: 20 mins Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Incl…

2023年12月30日の筋トレ&ヨガ

Dec 30, 2023: Flexibility and Chest and Arms, 51 mins, 77.15 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 2…

2023年12月26日の筋トレ&ヨガ

Dec 26, 2023: Flexibility and Chest and Arms, 52 mins, 75.75 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 2…

2023年12月19日の筋トレ&ヨガ

Dec 19, 2023: Rotator Cuff and Legs and Biceps and Flexibility, 47 mins, 76.7 kg, 2.1 Mcal. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-…

2023年12月7日の筋トレ&ヨガ

Dec 7, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 51 mins, 77.0 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly…

2023年12月4日の筋トレ&ヨガ&有酸素運動

Dec 4, 2023: Legs and Biceps and Flexibility and Running, 56 mins, 76.5 kg, 2.3 Mcal. Running: 3.64 km, 20:46 (5:58, 5:22, 5:33) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L…

2023年12月3日の筋トレ&ヨガ&有酸素運動

Dec 3, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 68 mins, 76.0 kg, 2.3 Mcal. Yoga: 20 mins Running: 6.07 km, 36:05 (6:23, 5:28, 5:47, 6:00, 5:54, 6:03) Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-S…

2023年11月29日の筋トレ&ヨガ&有酸素運動

Nov 29, 2023: Chest & Rotator Cuff & Legs & Biceps & Flexibility & Running, 60 mins, 76.2 kg, 2.2 Mcal. Yoga: 10 mins Running: 5.20 km, 30:49 (6:01, 5:35, 5:50, 5:40, 6:11) Yoga: 10 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, …

2023年11月26日の筋トレ&ヨガ&有酸素運動

Nov 26, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 63 mins, 76.9 kg, 2.6 Mcal. Running: 5.24 km, 32:01 (6:19, 5:41, 5:55, 6:25, 6:00) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 r…

2023年11月14日の筋トレ&ヨガ

Nov 14, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 60 mins, 77.7 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fl…

2023年11月3日の筋トレ&ヨガ&掃除

Nov 3, 2023: Rotator Cuff and Chest and Triceps and Flexibility, 43 mins, 78.0 kg, 2.1 Mcal. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…

2023年11月2日の筋トレ&ヨガ

Nov 2, 2023: Legs and Biceps and Flexibility, 40 mins, 77.8 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Bice…