Oct 12, 2020: Chest and Arms and Rotator Cuff, 58:07 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps Dumbbell Pullover…

Oct 3, 2020: Chest and Arms, 54:16 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 re…

Sep 30, 2020: Chest and Arms, 34:13 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20…

Sep 27, 2020: Chest and Arms, 57:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 r…

Sep 23, 2020: Chest and Arms, 55:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

Sep 19, 2020: Chest and Arms, 54:35 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

Sep 18, 2020: Flexibility and Arms, 27:05 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は２…

Sep 14, 2020: Chest and Arms, 24:22 Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20-R20, L20-R20 r…

Sep 11, 2020: Chest and Arms, 53:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 10(!…

Sep 6, 2020: Chest and Arms, 55:42 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 10(!)…

Aug 25, 2020: Chest and Arms, 60:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 15…

Aug 19, 2020: Chest and Arms, 59:06 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 13, 13, 13…

Aug 15, 2020: Chest and Arms, 46:44 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12…

Aug 11, 2020: Chest and Arms and Cardio, 46:17 Dumbbell Bench Press: 22* 2 kg, 13, 13, 13 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Dumbbell Close Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 14 * 2 k…

Aug 8, 2020: Chest and Arms, 53:40 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, …

Aug 3, 2020: Chest and Arms, 55:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 …

Jul 30, 2020: Flexibility and Arms, 29:13 Stretch: 11 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Pilates: 8 mins 今朝はス…

Jul 26, 2020: Legs and Arms, 47:29 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 20(!), 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 1…

Jul 8, 2020: Flexibility and Arms, 32:16 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今日はス…

Jul 5, 2020: Legs and Arms, 48:24 Squat: 57 kg, 10, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Standing Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Alternate Incline Curl: 12.5 * 2 kg, 10, 10, 10 re…

Jun 23, 2020: Chest and Arms, 19:48 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L…

Jun 16, 2020: Legs and Arms and Rotator Cuff, 74:03 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Seated …

Jun 8, 2020: Arms and Shoulders and Rotator Cuff, 70:49 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

Jun 5, 2020: Legs and Arms and Rotator Cuff, 80:35 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) S…

Jun 1, 2020: Arms and Shoulders and Rotator Cuff, 67:27 Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

May 29, 2020: Legs and Arms and Rotator Cuff, 69:02 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) …

May 25, 2020: Arms and Shoulders and Rotator Cuff, 65:23 Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 re…

May 18, 2020: Arms and Shoulders and Rotator Cuff, 70:47 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, L12, R12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10…

May 11, 2020: Arms and Shoulders and Rotator Cuff, 64:50 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on …

May 7, 2020: Arms and Shoulders and Rotator Cuff, 56:54 Lateral Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 rep…