かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2020年3月30日の筋トレ

Mar 30, 2020: Arms and Shoulders, 62:26 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月27日の筋トレ

Mar 27, 2020: Arms and Shoulders, 68:43 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月23日の筋トレ

Mar 23, 2020: Arms and Shoulders, 60:56 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

2020年3月21日の筋トレ

Mar 21, 2020: Legs and Arms, 64:22 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Standing …

2020年3月17日の筋トレ

Mar 17, 2020: Arms and Shoulders and Rotator Cuff, 57:50 Triceps-bar Triceps Extension: 38 kg, 10, 8 reps, 28 kg, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12,…

2020年3月13日の筋トレ

Mar 13, 2020: Arms and Shoulders and Rotator Cuff, 00:59:23 Triceps-bar Triceps Extension: 38 kg, 10, 33 kg, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, …

2020年3月10日の筋トレ

Mar 10, 2020: Arms and Shoulders and Rotator Cuff, 00:51:09 Triceps-bar Triceps Extension: 38 kg, 9, 7, 28 kg, 13 reps reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 1…

2020年3月7日の筋トレ

Mar 7, 2020: Legs and Arms and Rotator Cuff, 57:31 Rear Lunge: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 49.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 15, 15, 15 reps (on SHOWROOM liv…

2020年3月3日の筋トレ

Mar 3, 2020: Arms and Shoulders and Rotator Cuff, 00:55:31 Triceps-bar Triceps Extension: 38 kg, 10, 9, 7 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 rep…

2020年2月25日の筋トレ

Feb 25, 2020: Arms and Shoulders, 00:50:55 Triceps-bar Hummer Curl: 35.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 35.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Alternating Curl: 17.5 * 2 kg, 10, 10, 10 r…

2020年2月17日の筋トレ

Feb 17, 2020: Chest and Back and Arms, 60:21 Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Lying Row: 17.5*2 …

2020年2月14日の筋トレ

Feb 14, 2020: Chest and Back and Arms, 52:33 Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps One Hand Row: 32.5 kg, L12,…

2020年2月11日の筋トレ

Feb 11, 2020: Chest and Back and Arms, 60:31 Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Bench Press: 17.5 * 2 kg, 13, 12, 12 reps One Hand Row: 27.5 kg, L15,…

2020年2月9日の筋トレ

Feb 9, 2020: Legs and Back and Biceps, 40:40 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15, L15, R15 reps Concentratio…

2020年2月4日の筋トレ

Feb 4, 2020: Legs and Chest and Arms, 34:14 Rear Lunge: 57 kg, 6(!) reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, …

2020年2月2日の筋トレ

Feb 2, 2020: Back and Triceps and Rotator Cuff, 41:19 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Triceps-bar Triceps Extension: 33 kg,…

2020年1月26日の筋トレ

Jan 26, 2020: Chest and Back and Triceps, 56:59 Dumbbell Bench Press: 27.5 * 2 kg, 10, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 14, …

2020年1月21日の筋トレ

Jan 21, 2020: Chest and Back and Triceps, 49:13 Dumbbell Bench Press: 27.5*2 kg, 10, 8, 8 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: …

2020年1月18日の筋トレ

Jan 18, 2020: Back and Chest and Biceps, 55:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2020年1月13日の筋トレ

Jan 13, 2020: Chest and Back and Triceps, 56:07 Dumbbell Bench Press: 25*2 kg, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12…

2020年1月5日の筋トレ

Jan 5, 2020: Chest and Biceps, 49:17 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30…

2020年1月2日の筋トレ

Jan 2, 2020: Chest and Arms, 52:07 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 r…

2019年12月29日の筋トレ

Dec 29, 2019: Chest and Arms, 45:48 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 …

2019年12月26日の筋トレ

Dec 26, 2019: Back and Chest and Biceps, 59:09 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月22日の筋トレ

Dec 22, 2019: Chest and Back, 52:01 Dumbbell Bench Press: 25*2 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SH…

2019年12月19日の筋トレ

Dec 19, 2019: Arms, 20:10 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One…

2019年12月16日の筋トレ

Dec 16, 2019: Chest Triceps, 23:08 Dumbbell Bench Press: 25*2 kg, 10, 10, 9 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOW…

2019年12月12日の筋トレ

Dec 12, 2019: Back and Chest and Biceps, 57:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月5日の筋トレ

Dec 5, 2019: Back and Chest and Biceps, 52:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) D…

2019年12月1日の筋トレ

Dec 1, 2019: Chest and Back and Triceps, 56:22 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 13, 1…