Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

Apr 1, 2021: Flexibility & Shoulders & Arms, 48:26 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 kg…

Mar 21, 2021: Flexibility & Shoulders & Arms, 48:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Mar 17, 2021: Flexibility & Shoulders & Arms, 55:14 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Mar 12, 2021: Flexibility & Shoulders & Arms, 46:04 Yoga: 10 mins Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 …

Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…

Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2…

Feb 19, 2021: Flexibility & Shoulders & Arms, 40:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Feb 13, 2021: Flexibility & Shoulders & Arms, 46:20 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Jan 27, 2021: Flexibility and Arms, 18:09 Yoga: 10 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps 今朝は１０分ヨガ＆腕の筋トレを行いました． 昨晩は０時ごろに就寝して，…

Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…

Jan 12, 2021: Arms and Rotator Cuff and Flexibility, 41:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps (on SHOWROOM live) Dumbbell Lying Twist: 10 kg,…

Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Sh…

明けましておめでとうございます． 本年もよろしくお願いします． Jan 1, 2021: Chest and Arms, 32:17 Incline Dumbbell Fly: 14 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Incline Dumbbell Squeeze Press:…

Dec 28, 2020: Flexibility and Chest and Arms, 56:06 Stretch: 12 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…

Nov 18, 2020: Flexibility & Chest & Biceps & Rotator Cuff, 45:10 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-…

Nov 12, 2020: Flexibility & Back & Biceps, 34:58 Yoga: 17 mins 40 seconds Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は１８分ストレッチ＆背中と二頭の筋トレに励みました． 昨晩…

Oct 29, 2020: Flexibility and Chest and Arms, 53:12 Stretch: 11 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…

Oct 12, 2020: Chest and Arms and Rotator Cuff, 58:07 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps Dumbbell Pullover…

Oct 3, 2020: Chest and Arms, 54:16 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 re…

Sep 30, 2020: Chest and Arms, 34:13 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20…

Sep 27, 2020: Chest and Arms, 57:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 r…

Sep 23, 2020: Chest and Arms, 55:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

Sep 19, 2020: Chest and Arms, 54:35 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 1…

Sep 18, 2020: Flexibility and Arms, 27:05 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は２…

Sep 14, 2020: Chest and Arms, 24:22 Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20-R20, L20-R20 r…