Jun 18, 2021: Shoulders & Arms & Flexibility, 48:21 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps …

Jun 11, 2021: Chest & Arms & Rotator Cuff & Flexibility, 51:19 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentratio…

Jun 9, 2021: Shoulders & Arms & Flexibility, 22:21 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentration Curl: 10 kg, L20-R20, L20-R20…

Jun 5, 2021: Shoulders & Arms & Flexibility, 40:16 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps C…

May 30, 2021: Shoulders & Arms & Flexibility, 43:05 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) French Press: 17.5 kg, 15, 15, 15 reps (on …

May 26, 2021: Legs and Arms and Flexibility, 34:29 Yoga: 10 mins Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Wrist Curl: 10 kg, L2…

May 22, 2021: Flexibility & Shoulders & Arms, 32:24 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R2…

May 17, 2021: Chest & Arms & Flexibility, 48:12 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

May 13, 2021: Chest & Arms & Flexibility, 47:53 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

May 6, 2021: Chest & Arms & Flexibility, 52:27 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

May 3, 2021: Chest & Arms & Flexibility, 41:01 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg, 12, …

Apr 29, 2021: Chest & Arms & Flexibility, 59:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 26, 2021: Chest & Arms & Flexibility, 39:28 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg,…

Apr 22, 2021: Chest & Arms & Flexibility, 56:42 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, …

Apr 19, 2021: Chest & Arms & Flexibility, 35:39 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 *…

Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

Apr 1, 2021: Flexibility & Shoulders & Arms, 48:26 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 kg…

Mar 21, 2021: Flexibility & Shoulders & Arms, 48:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Mar 17, 2021: Flexibility & Shoulders & Arms, 55:14 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Mar 12, 2021: Flexibility & Shoulders & Arms, 46:04 Yoga: 10 mins Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 …

Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…

Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2…

Feb 19, 2021: Flexibility & Shoulders & Arms, 40:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Feb 13, 2021: Flexibility & Shoulders & Arms, 46:20 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…

Jan 27, 2021: Flexibility and Arms, 18:09 Yoga: 10 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps 今朝は１０分ヨガ＆腕の筋トレを行いました． 昨晩は０時ごろに就寝して，…

Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…

Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…