かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年10月15日の筋トレ

Oct 15, 2019: Arms and Rotator Cuff, 31:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…

2019年10月7日の筋トレ

Oct 7, 2019: Arms, 19:57 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One …

2019年9月29日の筋トレ

Sep 29, 2019: Legs and Arms, 48:16 Rear Lunge: 57 kg, 6, 6, 6, 6 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 k…

2019年9月21日の筋トレ

Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…

2019年9月18日の筋トレ

Sep 18, 2019: Legs and Arms, 31:42 Rear Lunge: 57 kg, 4(!) reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM li…

2019年9月7日の筋トレ

Sep 7, 2019: Legs and Arms, 43:51 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg…

2019年8月31日の筋トレ

Aug 31, 2019: Legs and Arms, 50:19 Rear Lunge: 57 kg, 10, 10, 10 reps Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 …

2019年8月27日の筋トレ

Aug 27, 2019: Rotator Cuff and Arms, 27:44 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.…

2019年8月18日の筋トレ

Aug 18, 2019: Legs and Arms, 47:58 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl:…

2019年8月12日の筋トレ

Aug 12, 2019: Rotator Cuff and Arms, 28:36 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.…

2019年8月7日の筋トレ

Aug 7, 2019: Legs and Arms, 41:24 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zercher Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 13, 12 reps (on SHOWROOM live) Triceps-bar Hammer C…

2019年7月31日の筋トレ

Jul 31, 2019: Chest and Arms, 35:12 Dumbbell Reverse Grip Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12…

2019年7月28日の筋トレ

Jul 28, 2019: Legs and Arms, 54:21 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

2019年7月21日の筋トレ

Jul 21, 2019: Legs and Arms, 46:49 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

2019年7月14日の筋トレ

Jul 14, 2019: Legs and Arms, 51:51 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Squat: 54.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zecher Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live…

2019年7月7日の筋トレ

Jul 7, 2019: Legs and Arms, 33:02 Forward Lunge: 54.5 kg, 10, 4(!) reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 9 reps (on SHOWROOM live) Stork Sta…

2019年6月28日の筋トレ

Jun 28, 2019: Arms, 00:47:37 Zottman Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) One Arm Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Tri…

2019年6月14日の筋トレ

Jun 14, 2019: Arms, 00:35:50 Alternating Incline Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 10 reps (on SHOWROOM li…

2019年6月9日の筋トレ

Jun 9, 2019: Legs and Arms, 50:00 Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 6 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12…

2019年6月3日の筋トレ

Jun 3, 2019: Arms, 14:31 Concentration Curl: 10 kg, L20, R20, L20, R20, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20, L20, R20, L20, R20 reps 今朝は腕の筋トレを行いました. 昨晩は0時過ぎに就寝しましたが,なぜか4時半…

2019年5月26日の筋トレ

May 26, 2019: Shoulders and Arms, 00:41:59 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Alternatin…

2019年5月20日の筋トレ

May 20, 2019: Shoulders and Arms, 00:28:32 Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15, L15, R15 reps (on SHOWROOM live)…

2019年4月29日の筋トレ

Apr 29, 2019: Legs and Arms, 29:54 Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps One Leg Deadlift: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Arm Triceps Extension: 7.5 kg, L20, R20, L20…

2019年4月27日の筋トレ

Apr 27, 2019: Back and Arms, 24:06 Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Bent-Over Two Arms Triceps Extension: 7.5*2 kg, 20, 20, 20 reps Dumbbell Biceps Curl: 7.5*2 kg, 20, 20, 20 reps …

2019年4月19日の筋トレ

Apr 19, 2019: Arms, 00:38:40 Alternating Incline Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM li…

2019年4月12日の筋トレ

Apr 12, 2019: Arms, 00:39:28 Triceps-bar Drug Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live)…

2019年4月7日の筋トレ

Apr 7, 2019: Shoulders and Arms, 00:44:15 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold…

2019年4月3日の筋トレ

Apr 3, 2019: Rotator Cuff and Arms, 33:25 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, L20, R20…

2019年3月29日の筋トレ

Mar 29, 2019: Shoulders and Arms, 00:42:12 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnol…

2019年3月18日の筋トレ

Mar 18, 2019: Rotator Cuff and Arms, 22:22 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…