2025-01-01から1年間の記事一覧
今週のお題「体力」 Microsoft OneNoteに書き溜めたメモを見返すと，私が筋トレを始めたのは２０１５年９月１７日だそうです． よって，本日２０２５年９月１７日で筋トレ１０周年を迎えました． 良い機会なので，この１０年間を雑に語ってみようと思います…
Sep 17, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 re…
Sep 16, 2025: Legs and Flexibility, 56 mins. Yoga: 12:03 Lying Hip Abduction: 15 kg, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25 reps Bridging: 15 * 2 kg, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25 …
Sep 14, 2025: Chest and Arms and Rotator Cuff and Flexibility, 56 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Shoulder Int…
Sep 8, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 20, 20 reps Sea…
Sep 7, 2025: Legs and Flexibility, 54 mins. Yoga: 12:03 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R…
Sep 5, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg, …
Sep 4, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Dumbbe…
９月３日にUP TO YOU! サバイバルステージ（以下，サバステと略）を観ました． 大阪よしもと主催のオーディションライブで，７・８月のUP TO YOU!を勝ち抜いた芸人さんが出演されます． サバステは四部構成ですが，この記事では第４部について述べています．…
Sep 3, 2025: Legs and Flexibility, 51 mins. Yoga: 12:08 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat to Bench: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R…
※公開後に出演者が交代していることを知ったので，一旦非公開にして記事を書き直してから再公開しました． ９月２日にUP TO YOU! サバイバルステージ（以下，サバステと略）を観ました． 大阪よしもと主催のオーディションライブで，７・８月のUP TO YOU!を…
Sept 1, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:05 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg,…
Aug 31, 2025: Flexibility and Back and Shoulders, 51 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise:…
Aug 30, 2025: Legs and Flexibility, 48 mins. Yoga: 12:07 Bridging: 15 * 2 kg, 25, 25, 25, 25, 25, 25, 25, 25 reps Lying Hip Abduction: 15 kg, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25, L25-R25 reps Curf Raise: 15 * 2 kg…
ここしばらくずっと忙しかったお仕事ですが，ようやく一段落しました． まぁ来週も普通に忙しいですし，再来週は出張のためブログをほとんど更新できないと思います． そんな中でのお笑いライブ観戦ですが，予定が決まっているのは２公演だけです…まぁどちら…
Aug 29, 2025: Chest and Arms and Rotator Cuff and Flexibility, 50 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg,…
このブログでは筋トレ記録をメインとしており，減量についてはあまり書いていません． 筋トレは各回で気付きがあり書いていて面白い一方，減量は一々書く気になれないからです． それでも減量に取り組む日数が長くなれば書きたいことも出てきます． 体重記録…
Aug 27, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…
Aug 26, 2025: Legs and Flexibility, 43 mins. Yoga: 12:03 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 * 2 kg, 25,…
Aug 25, 2025: Chest and Arms and Rotator Cuff and Flexibility, 44 mins. Yoga: 12:03 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Alternating Bicep Curl: 10 * 2 kg, 20, 20, 20 reps Should…
Aug 24, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…
Aug 22, 2025: Legs and Flexibility, 43 mins. Yoga: 12:03 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 * 2 kg, 25, 25, 25, …
Aug 21, 2025: Chest and Rotator Cuff and Flexibility, 44 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 2…
８月８日にM-1一回戦，１１日にキングオブコント準々決勝第一部を観てきましたが，結果が出ていましたので予想と結果を比較してみます． まずはM-1一回戦． www.m-1gp.com 予想の１位：ファンファーレと熱狂，２位：侍スライス，３位：にんげんっていいな 実…
Aug 20, 2025: Flexibility and Back and Shoulders, 32 mins. Yoga: 12:08 Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps 夏バテまたは夏…
Aug 19, 2025: Legs and Flexibility, 30 mins. Yoga: 12:04 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 夏バテあるいは夏風邪で体調がすぐれないため，軽めの筋トレに切…
８月１６日に兼業芸人王準決勝1st roundをツイキャス配信で観ました． tiget.net 兼業芸人王というバトルライブは今回が初観戦となります． 本ライブの立ち位置ですが，まず正社員・学生等をしながら芸人活動をしている方々限定の「二足のわらじ」というバト…
Aug 15, 2025: Chest and Arms and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:06 Dumbbell Bench Press: 20 * 2 kg, 15, 12, 10, 10, 10 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 12, 13,…
Aug 14, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…
Aug 13, 2025: Legs and Flexibility, 51 mins. Yoga: 12:06 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 25 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-…
