Jun 14, 2023: Back and Flexibility and Running, 62 mins, 80.0 kg. Yoga: 20 mins Running: 3.85 km, 21:24 (5:41, 5:28, 5:33) Yoga: 10 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今月…