Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…
１１月はお笑いライブを観に行けるか微妙でしたが，思い切って大阪に帰ることにしました． どのお笑いライブを観に行くか未だ決めかねており，本記事は後日更新します． まずは，観に行くことが確定しているライブから． １１月１日（金）MEKKEMON 19時10分…
Oct 15, 2019: Arms and Rotator Cuff, 31:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…
Oct 14, 2019: Back, 44:26 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L1…
Oct 13, 2019: Legs and Shoulders, 42:45 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…
Oct 12, 2019: Chest, 35:48 Dumbbell Bench Press: 22.5*2 kg, 10, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…
Oct 10, 2019: Legs and Waist, 42:42 Squat: 77 kg, 7, 8, 7, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…
Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Later…
SHOWROOMでは2018年12月から配信中にカラオケ機能を使えるようになりました． 私は以前突発性難聴を患ったこともあり，カラオケというか歌そのものに興味がなかったのですが，試しに使ってみると楽しくてほぼ毎回カラオケイベントに参加しています． （アマ…
Oct 7, 2019: Arms, 19:57 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One …
Oct 6, 2019: Chest and Rotator Cuff, 44:41 Dumbbell Bench Press: 22.5*2 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12…
Oct 5, 2019: Legs, 38:07 Squat: 77 kg, 5, 6, 6, 6, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live)…
昨晩はしこたま呑んでしまいました． 想定通りなので今朝は特に業務を入れておらず，ゆっくり眠って回復に専念しましたが，寝起きは案の定やる気なし状態でした． でも，何もしないで出勤するのも気が利きません． よって，今朝は家の掃除を行いました． 少…
Oct 1, 2019: Back, 48:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 …
Sep 30, 2019: Shoulders and Rotator Cuff, 42:08 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 29, 2019: Legs and Arms, 48:16 Rear Lunge: 57 kg, 6, 6, 6, 6 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 k…
Sep 28, 2019: Chest, 43:34 Bench Press: 57 kg, 8, 2(!), 6, 47 kg, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM…
Sep 26, 2019: Shoulders and Rotator Cuff, 40:51 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…
Sep 25, 2019: Legs and Waist, 38:52 Squat: 77 kg, 6, 7, 7, 5, 5 reps (oqn1 SHOWROOM live) Dead Bug: 10, 10, 10 reps (oqn1 SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on…
Sep 22, 2019: Chest, 34:00 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on …
Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) 今朝は…
Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…
9月14日および15日に第8回関西演芸しゃべくり話芸大賞の予選会を観戦してきましたが，審査結果が出ました． www.walive.org 審査結果の出る賞レースは，自身の評価とどれくらいズレがあるかが分かる良い機会です． 早速見比べてみましょう． 決勝進出 アンビ…
Sep 18, 2019: Legs and Arms, 31:42 Rear Lunge: 57 kg, 4(!) reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM li…
3連休2日目もお笑いライブに行ってまいりました． 今回は2つのライブを行き来して観戦しました． 13:45-15:50 しゃべくり話芸 16:00-17:40 The W 17:45-19:30 しゃべくり話芸 しゃべくり話芸がZAZA POCKET'S，The WがZAZA HOUSEと部屋が隣同士だから出来る技…
Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…
3連休2日目もお笑いライブに行ってまいりました． 今回は2つのライブを行き来して観戦しました． 13:45-15:50 しゃべくり話芸 16:00-17:40 The W 17:45-19:30 しゃべくり話芸 しゃべくり話芸がZAZA POCKET'S，The WがZAZA HOUSEと部屋が隣同士だから出来る技…
Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…
前日まで出張でしたが，本日昼から大阪に来ました． 大阪というとお笑いライブですが，本日はしゃべくり話芸の予選会がありました． 一日目が105組，二日目が100組というとんでもない数の芸人が一気に持ちネタを披露しあい，決勝に上がれるのはたったの10組…
Sep 4, 2019: Legs, 42:00 Squat: 77 kg, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩は寝付けず１時くらいまで起きてしまい，予定通りの６時起床も眠たさがありました． 急いで朝の準備を済ませて，トレー…
