Mar 29, 2019: Shoulders and Arms, 00:42:12 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnol…

Mar 28, 2019: Legs and Waist, 49:43 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

SHOWROOMの運営方針が4月から変わるようで，アバ権獲得が難しくなるそうです． アバ権獲得の駆け込み需要への最後の受け皿として，3月31日に次の2つの長期イベが開催されます． www.showroom-live.com www.showroom-live.com SHOWROOM配信者として，もちろん…

Mar 26, 2019: Back, 41:16 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Hand …

Mar 25, 2019: Waist and Chest, 42:03 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

Mar 24, 2019: Legs, 28:59 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Pile Squat: 25 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squ…

Mar 23, 2019: Shoulders, 25:26 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15*2 kg, 12, 12, 12 reps Seated Rear Raise: 15*2 kg, 12, 12, 12 reps Arnold Press: 15*2 kg, 12, 12, 12 reps 今日は肩の筋トレを行いました． 昨日…

昨日は昼夜共に呑んでました． 幸い翌日は土曜日のためゆっくり眠ることができましたが，寝起きは案の定やる気なし状態でした． でも，何もしないで出勤するのも気が利きません． よって，今朝は家の掃除を行いました． まずは室内で，トレーニングルームか…

Mar 21, 2019: Rotator Cuff, 14:53 Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps 今朝はローテーターカフの筋トレ…

Mar 20, 2019: Waist and Chest, 50:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

Mar 19, 2019: Legs and Waist, 44:31 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

Mar 18, 2019: Rotator Cuff and Arms, 22:22 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…

Mar 17, 2019: Back and Shoulder, 65:51 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Straight Arm Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated …

Mar 14, 2019: Chest and Bike, 18:30 Dumbbell Reverse Grip Bench Press: 10*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 10*2 kg, 20, 20, 20 reps Bike: 10 min 今朝は胸の筋トレを行いました。 香港に着いてからあまり寝付けず、6時間がやっとです。 …

Mar 13, 2019: Legs, 27:57 Stork Stance Biceps Curl: 10*2 kg, L15, R15, L15, R15 reps (on SHOWROOM live) One Leg Deadlift: 10*2 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Pile Squat: 10*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell …

Mar 12, 2019: Rotator Cuff and Arms, 24:21 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 7.5 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Concentration Curl: 7.5…

2部連続で観たお笑いライブイベントの感想です． 3月10日(日)UP TO YOU！in 道頓堀17:30 開演の部19:30 開演の部香盤表が出来上がりました！お待ちしております！ pic.twitter.com/rLeDcR29nZ— 【公式】UP TO YOU! (@uptoyou20141201) 2019年3月9日 第1部の…

昨日に引き続き，お笑いライブに行ってまいりました！ 3月10日(日)UP TO YOU！in 道頓堀17:30 開演の部19:30 開演の部香盤表が出来上がりました！お待ちしております！ pic.twitter.com/rLeDcR29nZ— 【公式】UP TO YOU! (@uptoyou20141201) 2019年3月9日 例…

人生初のお笑いライブに行ってまいりました！ 3月9日(土)UP TO YOU！in 道頓堀17:30 開演の部19:30 開演の部香盤表が出来上がりました！お待ちしております！ pic.twitter.com/LUMhGp7NhU— 【公式】UP TO YOU! (@uptoyou20141201) 2019年3月7日 SHOWROOMでお…

Mar 10, 2019: Back and Shoulder, 46:40 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Straight Arm Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated …

Mar 9, 2019: Chest, 40:01 Dumbbell Fly: 7.5*2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbb…

Mar 8, 2019: Legs, 46:00 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Zecher Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live) Forward Lu…

Mar 7, 2019: Shoulders and Arms, 00:47:08 Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Trice…

Mar 6, 2019: Back, 43:21 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Hand S…

Mar 4, 2019: Legs, 35:37 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist…

Mar 3, 2019: Waist and Chest, 46:07 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROO…

Mar 2, 2019: Back, 48:13 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Hand S…

Mar 1, 2019: Arms and Rotator Cuff, 37:38 Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 10 10 reps (on SHOWROOM live) Concentration Curl: 12.5 kg, L15, R15, L15, R15 reps (…