Apr 30, 2018: Back and Shoulders, 00:29:48 Dumbbell upright row: 7.5*2kg, 20, 20, 20 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Seated rear raise: 7.5*2k…

Apr 29, 2018: Chest and Arms, 00:38:28 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Dumbbell shoulder p…

かるの生活改善配信「反脆さで行こう！」 - プロフィール - SHOWROOM(ショールーム) 配信予定：4月27日 07:45-08:30 本日のお題(20180427) 今週の筋トレ報告 SNSの距離感 Twitterでフォローするか悩む 筋トレ配信に望むもの 反脆さ，忍耐，泣き言，etc.

Apr 26, 2018: Legs and Rotator cuff, 64:21 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Shoulder internal rotation: 10kg, R20, …

Apr 24, 2018: Back and Shoulders, 00:60:18 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, …

連休は生活が乱れる元になりがちですが，乱れを生活改善のきっかけとするのもありでしょう． というわけで，連休明けから筋トレ＆SHOWROOM配信を次のように行う計画です． 日：背中の筋トレ 07:00-08:00 月：SHOWROOM配信 07:15-08:00 火：脚＆ローテーター…

Apr 22, 2018: Chest and Waist and Rotator cuff, 66:27 Reverse grip bench press: 47kg, 12, 12, 12 reps Bench press: 47kg, 12, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 1…

Apr 21, 2018: Legs, 45:02 Squat: 67kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps …

Apr 19, 2018: Back and Shoulders, 00:60:25 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, …

Apr 17, 2018: Legs and Arms, 63:05 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Dumb…

Apr 15, 2018: Chest and Waist and Rotator cuff, 66:01 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 1…

Apr 14, 2018: Legs, 37:00 Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F30-R30-F20-R20 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hi…

Apr 12, 2018: Back and Shoulders, 00:59:49 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, …

Apr 10, 2018: Legs and Arms, 56:57 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Conc…

Apr 8, 2018: Chest and Rotator cuff and Arms, 63:42 Reverse grip bench press: 47kg, 11, 11, 11 reps Bench press: 47kg, 11, 11, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12,…

Apr 7, 2018: Back, 00:59:08 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbbell snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over row: 32.5kg, R12…

Apr 5, 2018: Legs, 33:45 Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12,…

Apr 4, 2018: Shoulders, 37:14 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnolde press: 15*2kg, 12, 12, 12 reps 今日は予定通…

Apr 2, 2018: Back, 00:36:44 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps 今朝は予定通り背…

Apr 1, 2018: Chest and Rotator cuff and Arms, 60:06 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12,…