かるのボディメイクブログ

筋トレ&減量によるボディメイク記録

ローテーターカフ

2021年12月1日の筋トレ&ヨガ

Dec 1, 2021: Chest & Rotator Cuff & Flexibility, 52:52, 75.15 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 …

2021年11月15日の筋トレ&ヨガ

Nov 15, 2021: Back and Rotator Cuff and Flexibility, 50:35, xx.xx kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2…

2021年11月6日の筋トレ&ヨガ

Nov 6, 2021: Legs and Rotator Cuff & Flexibility, 36:58 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Bridging: 7.…

2021年11月1日の筋トレ&ヨガ

Nov 1, 2021: Back and Rotator Cuff and Flexibility, 57:01, 73.90 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, …

2021年10月25日の筋トレ&ヨガ

Oct 25, 2021: Back and Rotator Cuff and Flexibility, 52:22, 74.35 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Good Morni…

2021年10月16日の筋トレ&ヨガ

Oct 16, 2021: Shoulders & Arms & Rotator Cuff & Flexibility, 56:07, 73.55 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps Arnold Press: 15 * 2 kg, 12, 12, 12 reps Alternating Bicep C…

2021年10月12日の筋トレ&ヨガ

Oct 12, 2021: Chest & Rotator Cuff & Flexibility, 51:10, 74.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年10月3日の筋トレ&ラン&ヨガ

Oct 3, 2021: Chest & Rotator Cuff & Flexibility & Running, 61:36, 73.00 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12…

2021年9月26日の筋トレ&ラン&ヨガ

Sep 26, 2021: Chest & Rotator Cuff & Flexibility & Running, 67:03 72.75 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12…

2021年9月18日の筋トレ&ヨガ

Sep 18, 2021: Chest & Rotator Cuff & Flexibility, 54:06, 71.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年9月13日の筋トレ&ヨガ

Sep 13, 2021: Chest & Rotator Cuff & Flexibility, 45:27, 72.65 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 15, 15, 15 reps…

2021年9月5日の筋トレ&ヨガ

Sep 5, 2021: Chest & Rotator Cuff & Flexibility, 46:52, 71.70 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps …

2021年8月25日の筋トレ&ヨガ

Aug 25, 2021: Chest & Rotator Cuff & Flexibility, 44:49, 73.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年8月17日の筋トレ&ヨガ

Aug 17, 2021: Legs and Rotator Cuff & Flexibility, 40:52 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-…

2021年8月14日の筋トレ&ヨガ

Aug 14, 2021: Legs and Rotator Cuff, 45:21 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, …

2021年7月26日の筋トレ&ヨガ

Jul 26, 2021: Legs and Rotator Cuff and Flexibility, 62:47 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …

2021年7月19日の筋トレ&ヨガ

Jul 19, 2021: Legs and Rotator Cuff and Flexibility, 66:29 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …

2021年7月13日の筋トレ&ヨガ

Jul 13, 2021: Legs and Rotator Cuff and Flexibility, 56:51 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube live) Rocking Calf Raise: 77 kg, 25, 25, 25 reps (on YouTube live) Roma…

2021年7月9日の筋トレ&ヨガ

Jul 9, 2021: Chest & Rotator Cuff & Flexibility, 38:33 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Dumbbell Fly: 1…

2021年6月27日の筋トレ&ヨガ

Jun 27, 2021: Chest & Rotator Cuff & Flexibility, 48:08 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年6月20日の筋トレ&ヨガ

Jun 20, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年6月15日の筋トレ&ヨガ

Jun 15, 2021: Chest & Rotator Cuff & Flexibility, 54:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline…

2021年6月11日の筋トレ&ヨガ

Jun 11, 2021: Chest & Arms & Rotator Cuff & Flexibility, 51:19 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentratio…

2021年6月8日の筋トレ&ヨガ

Jun 8, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年6月3日の筋トレ&ヨガ

Jun 3, 2021: Chest & Rotator Cuff & Flexibility, 53:51 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年5月28日の筋トレ&ヨガ

May 28, 2021: Chest & Rotator Cuff & Flexibility, 46:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps…

2021年5月25日の筋トレ&ヨガ

May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…

2021年5月20日の筋トレ&ヨガ

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

2021年5月4日の筋トレ&ヨガ

May 4, 2021: Legs and Rotator Cuff and Flexibility, 74:10 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77…

2021年4月30日の筋トレ&ヨガ

Apr 30, 2021: Legs and Rotator Cuff and Flexibility, 52:35 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…