Dec 10, 2019: Legs and Rotator Cuff, 51:35 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 6, 7, 6, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年12月10日の筋トレ

Nov 30, 2019: Legs and Rotator Cuff, 55:37 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotatio…

2019年11月30日の筋トレ

Nov 23, 2019: Rotator Cuff, 11:22 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Dead Bug: 10, 10, 10 reps 今朝はロ…

2019年11月23日の筋トレ

Nov 18, 2019: Arms and Rotator Cuff, 36:05 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20,…

2019年11月18日の筋トレ

Nov 7, 2019: Arms and Rotator Cuff, 29:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 10, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20, …

2019年11月7日の筋トレ

Nov 3, 2019: Rotator Cuff and Arms, 44:47 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.5…

2019年11月3日の筋トレ

Oct 28, 2019: Arms and Rotator Cuff, 26:19 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…

2019年10月28日の筋トレ

Oct 21, 2019: Arms and Rotator Cuff, 33:41 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…

2019年10月21日の筋トレ

Oct 15, 2019: Arms and Rotator Cuff, 31:27 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on S…

2019年10月15日の筋トレ

Oct 6, 2019: Chest and Rotator Cuff, 44:41 Dumbbell Bench Press: 22.5*2 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12…

2019年10月6日の筋トレ

Sep 30, 2019: Shoulders and Rotator Cuff, 42:08 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年9月30日の筋トレ

Sep 26, 2019: Shoulders and Rotator Cuff, 40:51 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年9月26日の筋トレ

Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…

2019年9月19日の筋トレ

Sep 9, 2019: Shoulders and Rotator Cuff, 37:06 Lateral Raise: 15 * 2 kg, 15, 15, 14 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Should…

2019年9月9日の筋トレ

Sep 5, 2019: Chest and Rotator Cuff, 48:02 Barbell Bench Press: 57 kg, 8, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (o…

2019年9月5日の筋トレ

Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…

2019年9月1日の筋トレ

Aug 27, 2019: Rotator Cuff and Arms, 27:44 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.…

2019年8月27日の筋トレ

Aug 20, 2019: Shoulders and Rotator Cuff, 28:51 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年8月20日の筋トレ

Aug 17, 2019: Chest and Rotator Cuff, 44:13 Barbell Bench Press: 57 kg, 8, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年8月17日の筋トレ

Aug 12, 2019: Rotator Cuff and Arms, 28:36 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.…

2019年8月12日の筋トレ

Aug 9, 2019: Chest and Rotator Cuff, 48:24 Barbell Bench Press: 57 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps…

2019年8月9日の筋トレ

Aug 3, 2019: Chest and Rotator Cuff, 52:08 Barbell Bench Press: 57 kg, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年8月3日の筋トレ

Jul 26, 2019: Chest and Rotator Cuff, 46:21 Barbell Bench Press: 57 kg, 8, 7, 5 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月26日の筋トレ

Jul 20, 2019: Chest and Rotator Cuff, 51:06 Barbell Bench Press: 57 kg, 9, 7, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月20日の筋トレ

Jul 16, 2019: Rotator Cuff and Legs, 15:33 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Pile Squat: 32.5 kg, 12, 1…

2019年7月16日の筋トレ

Jul 13, 2019: Chest and Rotator Cuff, 51:47 Barbell Bench Press: 54.5 kg, 10, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12…

2019年7月13日の筋トレ

Jul 6, 2019: Chest and Rotator Cuff, 46:25 Barbell Bench Press: 54.5 kg, 10, 8, 6(!), 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 152 kg, 10, 12.52 kg…

2019年7月6日の筋トレ

Jun 29, 2019: Chest and Rotator Cuff, 47:15 Barbell Bench Press: 52 kg, 10, 10, 6(!) reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 10, 10, 10 r…

2019年6月29日の筋トレ

Jun 15, 2019: Chest and Rotator Cuff, 42:20 Barbell Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps …

2019年6月15日の筋トレ

Jun 8, 2019: Chest and Rotator Cuff, 50:11 Reverse Grip Bench Press: 52 kg, 5, 7, 7, 4 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 r…

2019年6月8日の筋トレ