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筋トレ&減量によるボディメイク記録

ローテーターカフ

2022年5月10日の筋トレ&ヨガ

May 10, 2022: Arms & Rotator Cuff & Flexibility & Running, 32:03, 80.25 kg Yoga: 16:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Hand French Press: 10 kg, L15-R15, L15-R15, L15-R15 reps Shoulder Internal Rotation: 10 kg…

2022年5月1日の筋トレ&ヨガ&ラン

May 1, 2022: Rotator Cuff & Flexibility & Running, 51:30, 80.70 kg Running: 27:31, 4.25 km Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 昨日に続いて,今日も外…

2022年4月14日の筋トレ&ヨガ

Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps 今朝は肩周…

2022年3月24日の筋トレ&ヨガ

Mar 24, 2022: Chest & Rotator Cuff & Flexibility, 27:29 Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 今日は午前中…

2022年2月22日の筋トレ&ヨガ

Feb 22, 2022: Chest & Rotator Cuff & Flexibility, 49:12 Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 …

2022年2月11日の筋トレ&ヨガ

Feb 11, 2022: Chest & Rotator Cuff & Flexibility, 47:37, xx.xx kg Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 1…

2022年1月13日の筋トレ&ヨガ

Jan 13, 2022: Chest & Rotator Cuff & Flexibility, 43:00, 74.55 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder Inter…

2021年12月31日の筋トレ&ヨガ

Dec 31, 2021: Legs and Rotator Cuff & Flexibility, 49:11 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L15-R15, L15-R15 reps Dumbbell Bridging: 7…

2021年12月27日の筋トレ&ヨガ&ラン

Dec 27, 2021: Chest & Rotator Cuff & Flexibility & Running, 74:18, 75.85 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12…

2021年12月20日の筋トレ&ヨガ

Dec 20, 2021: Chest & Rotator Cuff & Flexibility, 39:33, 76.50 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps…

2021年12月13日の筋トレ&ヨガ

Dec 13, 2021: Chest & Rotator Cuff & Flexibility, 39:32, 76.40 kg Yoga: 10 mins Dumbbell Bench Press: 17.5 * 2 kg, 17, 15, 15 reps Incline Hummer Grip Bench Press: 12.5 * 2 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shou…

2021年12月8日の筋トレ&ヨガ

Dec 8, 2021: Chest & Rotator Cuff & Flexibility, 62:50, 75.95 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 re…

2021年12月1日の筋トレ&ヨガ

Dec 1, 2021: Chest & Rotator Cuff & Flexibility, 52:52, 75.15 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 …

2021年11月15日の筋トレ&ヨガ

Nov 15, 2021: Back and Rotator Cuff and Flexibility, 50:35, xx.xx kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2…

2021年11月6日の筋トレ&ヨガ

Nov 6, 2021: Legs and Rotator Cuff & Flexibility, 36:58 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Bridging: 7.…

2021年11月1日の筋トレ&ヨガ

Nov 1, 2021: Back and Rotator Cuff and Flexibility, 57:01, 73.90 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, …

2021年10月25日の筋トレ&ヨガ

Oct 25, 2021: Back and Rotator Cuff and Flexibility, 52:22, 74.35 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Good Morni…

2021年10月16日の筋トレ&ヨガ

Oct 16, 2021: Shoulders & Arms & Rotator Cuff & Flexibility, 56:07, 73.55 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps Arnold Press: 15 * 2 kg, 12, 12, 12 reps Alternating Bicep C…

2021年10月12日の筋トレ&ヨガ

Oct 12, 2021: Chest & Rotator Cuff & Flexibility, 51:10, 74.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年10月3日の筋トレ&ラン&ヨガ

Oct 3, 2021: Chest & Rotator Cuff & Flexibility & Running, 61:36, 73.00 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12…

2021年9月26日の筋トレ&ラン&ヨガ

Sep 26, 2021: Chest & Rotator Cuff & Flexibility & Running, 67:03 72.75 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12…

2021年9月18日の筋トレ&ヨガ

Sep 18, 2021: Chest & Rotator Cuff & Flexibility, 54:06, 71.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年9月13日の筋トレ&ヨガ

Sep 13, 2021: Chest & Rotator Cuff & Flexibility, 45:27, 72.65 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 15, 15, 15 reps…

2021年9月5日の筋トレ&ヨガ

Sep 5, 2021: Chest & Rotator Cuff & Flexibility, 46:52, 71.70 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps …

2021年8月25日の筋トレ&ヨガ

Aug 25, 2021: Chest & Rotator Cuff & Flexibility, 44:49, 73.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年8月17日の筋トレ&ヨガ

Aug 17, 2021: Legs and Rotator Cuff & Flexibility, 40:52 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-…

2021年8月14日の筋トレ&ヨガ

Aug 14, 2021: Legs and Rotator Cuff, 45:21 Yoga: 10 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Deadlift: 7.5 * 2 kg, 20, 20, 20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Leg Squat: 7.5 * 2 kg, L10-R10, L10-R10, …

2021年7月26日の筋トレ&ヨガ

Jul 26, 2021: Legs and Rotator Cuff and Flexibility, 62:47 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …

2021年7月19日の筋トレ&ヨガ

Jul 19, 2021: Legs and Rotator Cuff and Flexibility, 66:29 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube …

2021年7月13日の筋トレ&ヨガ

Jul 13, 2021: Legs and Rotator Cuff and Flexibility, 56:51 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube live) Rocking Calf Raise: 77 kg, 25, 25, 25 reps (on YouTube live) Roma…