ローテーターカフ
Feb 14, 2024: Chest and Rotator Cuff and Arms and Flexibility, 32 mins, ??.? kg, 2.2 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps S…
Feb 11, 2024: Legs and Rotator Cuff & Flexibility, 52 mins, 76.55 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…
Jan 29, 2024: Chest and Rotator Cuff and Arms and Flexibility, 36 mins, ??.? kg, 2.5 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30,…
Jan 25, 2024: Chest and Rotator Cuff and Flexibility, 32 mins, 77.3 kg, 2.7 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 r…
Jan 20, 2024: Chest and Rotator Cuff and Arms and Flexibility, 45 mins, 76.7 kg, 2.3 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 re…
Jan 5, 2024: Rotator Cuff and Arms and Chest and Legs and Flexibility, 43 mins, 77.4 kg, 2.6 Mcal. Yoga: 20 mins Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Incl…
Dec 27, 2023: Legs and Rotator Cuff & Flexibility, 53 mins, 75.75 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell…
Dec 19, 2023: Rotator Cuff and Legs and Biceps and Flexibility, 47 mins, 76.7 kg, 2.1 Mcal. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30 reps Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-…
Dec 7, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 51 mins, 77.0 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly…
Dec 3, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 68 mins, 76.0 kg, 2.3 Mcal. Yoga: 20 mins Running: 6.07 km, 36:05 (6:23, 5:28, 5:47, 6:00, 5:54, 6:03) Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-S…
Nov 29, 2023: Chest & Rotator Cuff & Legs & Biceps & Flexibility & Running, 60 mins, 76.2 kg, 2.2 Mcal. Yoga: 10 mins Running: 5.20 km, 30:49 (6:01, 5:35, 5:50, 5:40, 6:11) Yoga: 10 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, …
Nov 26, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 63 mins, 76.9 kg, 2.6 Mcal. Running: 5.24 km, 32:01 (6:19, 5:41, 5:55, 6:25, 6:00) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 r…
Nov 18, 2023: Chest & Rotator Cuff & Flexibility, 50 mins, 78.1 kg, 3.6 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, …
Nov 14, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 60 mins, 77.7 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fl…
Nov 3, 2023: Rotator Cuff and Chest and Triceps and Flexibility, 43 mins, 78.0 kg, 2.1 Mcal. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…
Oct 28, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 65 mins, 78.1 kg, 2.4 Mcal. Running: 5.04 km, 30:38 (6:18, 5:58, 5:53, 5:54, 6:13) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, …
Oct 25, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 40 mins, 79.0 kg, 2.1 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30…
Oct 18, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 74 mins, 78.6 kg, 1.8 Mcal. Running: 6.04 km, 35:55 (5:56, 6:01, 5:57, 5:40, 6:00, 6:07) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…
Oct 14, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 66 mins, 78.7 kg, 2.1 Mcal. Running: 5.26 km, 30:36 (5:48, 5:27, 5:51, 5:57, 5:57) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, …
Oct 9, 2023: Chest & Rotator Cuff & Flexibility & Running, 62 mins, 79.5 kg, 1.9 Mcal. Running: 5.11 km, 31:34 (6:12, 5:32, 5:49, 6:28, 6:38) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulde…
Oct 6, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 59 mins, 79.7 kg, 1.8 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rot…
Oct 3, 2023: Chest & Rotator Cuff & Flexibility & Running, 61 mins, 79.3 kg. Yoga: 20 mins Running: 5.12 km, 31:09 (6:11, 5:55, 5:53, 6:08, 6:07) Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulde…
Sep 25, 2023: Chest & Rotator Cuff & Flexibility & Running, 64 mins, 79.0 kg. Yoga: 20 mins Running: 3.13 km, 19:09 (6:28, 5:41, 6:02) Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F…
Sep 21, 2023: Chest & Rotator Cuff & Flexibility, 50 mins, 80.3 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…
Sep 13, 2023: Chest & Rotator Cuff & Flexibility, 49 mins, 80.7 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…
Sep 10, 2023: Rotator Cuff & Arms, 34 mins, 81.3 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Standing Triceps Extension: 0.72 * 2 kg, 30, 30,…
Sep 8, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 43 mins, 81.1 kg. Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Should…
Sep 4, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 39 mins, 81.8 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 3…
Aug 26, 2023: Chest & Rotator Cuff & Flexibility, 52 mins, 82.5 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…
Aug 21, 2023: Chest & Rotator Cuff & Flexibility, 46 mins, 81.0 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder I…