かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

ローテーターカフ

2020年7月11日のストレッチ&筋トレ

Jul 11, 2020: Flexibility and Legs and Rotator Cuff, 39:19 Stretch: 11 mins Pilates: 8 mins Squat: 57 kg, 10, 10, 10 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dea…

2020年7月6日のストレッチ&筋トレ

Jul 6, 2020: Flexibility and Rotator Cuff, 29:41 Pilates: 8 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Lying Lateral Raise: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Stretch: 1…

2020年6月29日の筋トレ

Jun 29, 2020: Rotator Cuff, 09:22 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Lying Lateral Raise: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 今日はローテーターカフを鍛えました. 昨日…

2020年6月16日の筋トレ

Jun 16, 2020: Legs and Arms and Rotator Cuff, 74:03 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Seated …

2020年6月8日の筋トレ

Jun 8, 2020: Arms and Shoulders and Rotator Cuff, 70:49 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

2020年6月5日の筋トレ

Jun 5, 2020: Legs and Arms and Rotator Cuff, 80:35 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) S…

2020年6月1日の筋トレ

Jun 1, 2020: Arms and Shoulders and Rotator Cuff, 67:27 Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

2020年5月29日の筋トレ

May 29, 2020: Legs and Arms and Rotator Cuff, 69:02 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) …

2020年5月25日の筋トレ

May 25, 2020: Arms and Shoulders and Rotator Cuff, 65:23 Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 re…

2020年5月18日の筋トレ

May 18, 2020: Arms and Shoulders and Rotator Cuff, 70:47 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, L12, R12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10…

2020年5月11日の筋トレ

May 11, 2020: Arms and Shoulders and Rotator Cuff, 64:50 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on …

2020年5月7日の筋トレ

May 7, 2020: Arms and Shoulders and Rotator Cuff, 56:54 Lateral Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 rep…

2020年5月3日の筋トレ

May 3, 2020: Back and Chest and Rotator Cuff, 76:38 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年4月23日の筋トレ

Apr 23, 2020: Back and Chest and Rotator Cuff, 74:10 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOW…

2020年4月16日の筋トレ

Apr 16, 2020: Back and Chest and Rotator Cuff, 72:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps On…

2020年4月9日の筋トレ

Apr 9, 2020: Back and Chest and Rotator Cuff, 74:34 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年4月2日の筋トレ

Apr 2, 2020: Back and Chest and Rotator Cuff, 70:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年3月29日の筋トレ

Mar 29, 2020: Chest and Back and Rotator Cuff, 60:14 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*…

2020年3月20日の筋トレ

Mar 20, 2020: Chest and Back and Rotator Cuff, 66:32 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 k…

2020年3月17日の筋トレ

Mar 17, 2020: Arms and Shoulders and Rotator Cuff, 57:50 Triceps-bar Triceps Extension: 38 kg, 10, 8 reps, 28 kg, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12,…

2020年3月13日の筋トレ

Mar 13, 2020: Arms and Shoulders and Rotator Cuff, 00:59:23 Triceps-bar Triceps Extension: 38 kg, 10, 33 kg, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, …

2020年3月10日の筋トレ

Mar 10, 2020: Arms and Shoulders and Rotator Cuff, 00:51:09 Triceps-bar Triceps Extension: 38 kg, 9, 7, 28 kg, 13 reps reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 1…

2020年3月7日の筋トレ

Mar 7, 2020: Legs and Arms and Rotator Cuff, 57:31 Rear Lunge: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 49.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 15, 15, 15 reps (on SHOWROOM liv…

2020年3月3日の筋トレ

Mar 3, 2020: Arms and Shoulders and Rotator Cuff, 00:55:31 Triceps-bar Triceps Extension: 38 kg, 10, 9, 7 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 rep…

2020年2月29日の筋トレ

Feb 29, 2020: Legs and Rotator Cuff, 61:38 Rear Lunge: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Squat: 67…

2020年2月26日の筋トレ

Feb 26, 2020: Legs and Rotator Cuff, 57:26 Squat: 67 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Standi…

2020年2月21日の筋トレ

Feb 21, 2020: Legs and Rotator Cuff, 57:41 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Romanian Deadlift: …

2020年2月18日の筋トレ

Feb 18, 2020: Legs and Shoulders and Rotator Cuff, 52:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Dumbb…

2020年2月15日の筋トレ

Feb 15, 2020: Legs and Shoulders and Rotator Cuff, 55:33 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps Later…

2020年2月12日の筋トレ

Feb 12, 2020: Legs and Shoulders and Rotator Cuff, 53:31 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Standing Calf Raise: 67 kg, 20, 20, 20 reps Lateral Raise…