ローテーターカフ
Apr 10, 2021: Legs and Rotator Cuff and Flexibility, 56:07 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) R…
Apr 4, 2021: Legs and Rotator Cuff and Flexibility, 60:36 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Ro…
Mar 27, 2021: Chest & Rotator Cuff & Flexibility, 50:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 19, 2021: Chest & Rotator Cuff & Flexibility, 59:06 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 15, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…
Mar 10, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Ben…
Mar 3, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Benc…
Feb 22, 2021: Chest & Rotator Cuff & Flexibility, 54:20 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Feb 18, 2021: Chest & Rotator Cuff & Flexibility, 46:10 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…
Feb 15, 2021: Chest & Rotator Cuff & Flexibility, 45:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…
Feb 9, 2021: Chest & Rotator Cuff & Flexibility, 47:03 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Fly: 12.5 * 2…
Feb 3, 2021: Flexibility and Chest and Rotator Cuff, 43:27 Yoga: 10 mins Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5…
Jan 31, 2021: Flexibility and Chest and Rotator Cuff, 39:16 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Shoulder Int…
Jan 27, 2021: Flexibility and Arms, 18:09 Yoga: 10 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps 今朝は１０分ヨガ＆腕の筋トレを行いました． 昨晩は０時ごろに就寝して，…
Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…
Jan 20, 2021: Flexibility and Chest and Rotator Cuff, 32:35 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…
Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…
Jan 12, 2021: Arms and Rotator Cuff and Flexibility, 41:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps (on SHOWROOM live) Dumbbell Lying Twist: 10 kg,…
Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Sh…
Dec 31, 2020: Legs and Rotator Cuff, 35:31 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10 reps Dumbbell Deadlift: 22 * 2 kg, 12, 12, 12 reps Pile Squat: 22 kg, 15, 15, 15 reps One Leg Squat: 14 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell …
Dec 21, 2020: Flexibility & Chest & Rotator Cuff, 72:19 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze …
Dec 14, 2020: Flexibility & Chest & Rotator Cuff, 65:14 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) In…
Dec 9, 2020: Flexibility & Chest & Rotator Cuff, 61:27 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Sq…
Dec 3, 2020: Flexibility & Chest & Rotator Cuff, 58:39 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squee…
Nov 26, 2020: Flexibility & Chest & Rotator Cuff, 41:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…
Nov 23, 2020: Flexibility & Chest & Rotator Cuff, 50:53 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…
Nov 18, 2020: Flexibility & Chest & Biceps & Rotator Cuff, 45:10 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-…
Nov 14, 2020: Flexibility & Chest & Rotator Cuff, 35:39 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 r…
Oct 31, 2020: Flexibility and Legs and Rotator Cuff, 31:52 Stretch: 11 mins Pilates: 8 mins Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Shoulder Internal Rotation: 7.5 kg, L20-R20, …
Oct 28, 2020: Flexibility and Rotator Cuff, 30:13 Stretch: 11 mins Pilates: 8 mins Stretch: 5 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 今朝は２５分ストレッチおよ…