Nov 3, 2025: Chest and Arms and Rotator Cuff and Flexibility, 54 mins. Yoga: 12:02 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 10 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Hammer Grip Bench Press: …

Oct 30, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:07 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 10 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Hammer Grip Bench Press:…

Oct 26, 2025: Chest and Arms and Rotator Cuff and Flexibility, 52 mins. Yoga: 12:04 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 15 * 2…

Oct 20, 2025: Chest and Arms and Rotator Cuff and Flexibility, 61 mins. Yoga: 12:03 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 10 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Hammer Grip Bench Press:…

Oct 15, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:05 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Hammer Grip Bench Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly:…

Oct 11, 2025: Chest and Arms and Rotator Cuff and Flexibility, 61 mins. Yoga: 12:03 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20,…

Oct 5, 2025: Chest and Arms and Rotator Cuff and Flexibility, 62 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell Pull…

Oct 1, 2025: Chest and Arms and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:06 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell Clos…

Sep 25, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Shoulder Int…

Sep 19, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:05 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Shoulder Int…

Sep 14, 2025: Chest and Arms and Rotator Cuff and Flexibility, 56 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Shoulder Int…

Sep 5, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:03 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg, …

Sept 1, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:05 Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg,…

Aug 29, 2025: Chest and Arms and Rotator Cuff and Flexibility, 50 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Hummer Grip Bench Press: 10 * 2 kg,…

Aug 25, 2025: Chest and Arms and Rotator Cuff and Flexibility, 44 mins. Yoga: 12:03 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Alternating Bicep Curl: 10 * 2 kg, 20, 20, 20 reps Should…

Aug 21, 2025: Chest and Rotator Cuff and Flexibility, 44 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 2…

Aug 15, 2025: Chest and Arms and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:06 Dumbbell Bench Press: 20 * 2 kg, 15, 12, 10, 10, 10 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 12, 13,…

Aug 5, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:02 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, …

Jul 31, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:09 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 25, 2025: Chest and Arms and Rotator Cuff and Flexibility, 60 mins. Yoga: 12:04 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 19, 2025: Chest and Arms and Rotator Cuff and Flexibility, 62 mins. Yoga: 12:04 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 14, 2025: Chest and Arms and Rotator Cuff and Flexibility, 62 mins. Yoga: 12:03 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15 reps…

Jul 10, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 …

Jul 3, 2025: Chest and Arms and Rotator Cuff and Flexibility, 61 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 *…

Jun 26, 2025: Chest and Arms and Rotator Cuff and Flexibility, 63 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 …

Jun 19, 2025: Chest and Rotator Cuff and Forearms and Flexibility, 57 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20…

Jun 13, 2025: Chest and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:00 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…

Jun 8, 2025: Chest and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:04 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumb…

Jun 2, 2025: Chest and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:06 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumb…

May 29, 2025: Chest and Rotator Cuff and Flexibility, 58 mins. Yoga: 12:04 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…