かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

ローテーターカフ

2021年1月24日の筋トレ&ストレッチ

Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

2021年1月20日の筋トレ&ストレッチ

Jan 20, 2021: Flexibility and Chest and Rotator Cuff, 32:35 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…

2021年1月16日のストレッチ&筋トレ

Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…

2021年1月12日の筋トレ&ストレッチ

Jan 12, 2021: Arms and Rotator Cuff and Flexibility, 41:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps (on SHOWROOM live) Dumbbell Lying Twist: 10 kg,…

2021年1月8日のライフスタイル&ストレッチ&筋トレ

Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Sh…

2020年12月31日の筋トレ

Dec 31, 2020: Legs and Rotator Cuff, 35:31 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10 reps Dumbbell Deadlift: 22 * 2 kg, 12, 12, 12 reps Pile Squat: 22 kg, 15, 15, 15 reps One Leg Squat: 14 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell …

2020年12月21日のストレッチ&筋トレ

Dec 21, 2020: Flexibility & Chest & Rotator Cuff, 72:19 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze …

2020年12月14日のストレッチ&筋トレ

Dec 14, 2020: Flexibility & Chest & Rotator Cuff, 65:14 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) In…

2020年12月9日のストレッチ&筋トレ

Dec 9, 2020: Flexibility & Chest & Rotator Cuff, 61:27 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Sq…

2020年12月3日のストレッチ&筋トレ

Dec 3, 2020: Flexibility & Chest & Rotator Cuff, 58:39 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squee…

2020年11月26日のストレッチ&筋トレ

Nov 26, 2020: Flexibility & Chest & Rotator Cuff, 41:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…

2020年11月23日のストレッチ&筋トレ

Nov 23, 2020: Flexibility & Chest & Rotator Cuff, 50:53 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…

2020年11月18日のストレッチ&筋トレ

Nov 18, 2020: Flexibility & Chest & Biceps & Rotator Cuff, 45:10 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-…

2020年11月14日のストレッチ&筋トレ

Nov 14, 2020: Flexibility & Chest & Rotator Cuff, 35:39 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 r…

2020年10月31日のストレッチ&筋トレ

Oct 31, 2020: Flexibility and Legs and Rotator Cuff, 31:52 Stretch: 11 mins Pilates: 8 mins Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Shoulder Internal Rotation: 7.5 kg, L20-R20, …

2020年10月28日のストレッチ&筋トレ

Oct 28, 2020: Flexibility and Rotator Cuff, 30:13 Stretch: 11 mins Pilates: 8 mins Stretch: 5 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps 今朝は25分ストレッチおよ…

2020年10月19日のストレッチ&筋トレ

Oct 19, 2020: Flexibility and Chest and Rotator Cuff, 61:38 Stretch: 11 mins Pilates: 8 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal …

2020年10月15日のストレッチ&筋トレ

Oct 15, 2020: Flexibility and Chest and Rotator Cuff, 57:51 Stretch: 11 mins Pilates: 8 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12…

2020年10月12日の筋トレ

Oct 12, 2020: Chest and Arms and Rotator Cuff, 58:07 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps Dumbbell Pullover…

2020年10月7日の筋トレ

Oct 7, 2020: Chest and Rotator Cuff, 33:47 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Fly: 15 * 2 kg, 12, 12, 12 rep…

2020年10月1日の筋トレ

Oct 1, 2020: Back and Shoulders and Rotator Cuff, 59:37 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOW…

2020年9月26日の筋トレ

Sep 26, 2020: Back and Shoulders and Rotator Cuff, 57:01 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHO…

2020年9月17日の筋トレ

Sep 17, 2020: Legs and Rotator Cuff, 55:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

2020年9月13日の筋トレ

Sep 13, 2020: Legs and Rotator Cuff, 48:37 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 1…

2020年9月8日の筋トレ

Sep 8, 2020: Legs and Rotator Cuff, 46:33 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12…

2020年9月2日の筋トレ

Sep 2, 2020: Legs and Rotator Cuff, 45:12 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 rep…

2020年8月31日の筋トレ

Aug 31, 2020: Chest and Rotator Cuff, 38:21 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External …

2020年8月21日の筋トレ

Aug 21, 2020: Legs and Rotator Cuff, 64:41 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romania…

2020年8月16日の筋トレ

Aug 16, 2020: Legs and Rotator Cuff, 58:40 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romania…

2020年8月10日の筋トレ

Aug 10, 2020: Legs and Rotator Cuff, 39:38 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10, 10, 8(!) reps Pile Squat: 22 kg, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 10 * 2 kg, L12-R12, L12-R12, L12-R12 reps Bulgarian Squat: 10 * 2 kg, L1…