2025-05-01から1ヶ月間の記事一覧
本日は予定通り筋トレをお休みしました． できればどこかにお出かけしたかったですが，あいにく脚が筋肉痛で，歩いていても腿が上がらない状態です． 特に痛いのが尻および尻と太ももの境目です． この原因は明らかに四ヶ月ぶりのリアランジでしょう． ただ…
May 30, 2025: Legs and Arms and Flexibility, 62 mins. Yoga: 12:04 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging: 15 * …
May 29, 2025: Chest and Rotator Cuff and Flexibility, 58 mins. Yoga: 12:04 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…
May 26, 2025: Flexibility and Back and Shoulders, 48 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…
May 24, 2025: Legs and Arms and Flexibility, 52 mins. Yoga: 12:07 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduc…
May 23, 2025: Chest and Rotator Cuff and Flexibility, 43 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 2…
May 22, 2025: Flexibility and Back and Shoulders, 42 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20, R20-L20 rep…
昨日までの三日間風邪で家に引きこもっていました． 人と会う約束がありましたが，うつすわけにはいかないので当然キャンセル． 体力回復のため，睡眠時間を長くとり摂取カロリーを300kcal程度増やしました． また，動かないでいると関節が痛いので，最低限…
May 16, 2025: Legs and Arms and Flexibility, 58 mins. Yoga: 12:04 One Leg Squat: 10 * 2 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridgin…
久しぶりにYouTubeに動画を上げました． youtu.be Googleが開発したAIツールであるNotebookLMを私も試してみることにしました． notebooklm.google.com 私が気兼ねなく使用できるソースといえば，なんといってもこのブログです． ココログからはてなブログに…
May 15, 2025: Chest and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:04 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…
May 14, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…
May 12, 2025: Legs and Arms and Flexibility, 57 mins. Yoga: 12:04 One Leg Squat: 10 * 2 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridgin…
May 10, 2025: Chest and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:04 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…
May 9, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: …
May 8, 2025: Legs and Arms and Flexibility, 53 mins. Yoga: 11:14 One Leg Squat: 10 * 2 kg, L15-R15, L15-R15, L15-R15 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging…
May 6, 2025: Chest and Rotator Cuff and Flexibility, 52 mins. Yoga: 11:14 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumb…
May 5, 2025: Flexibility and Back and Shoulders, 52 mins. Yoga: 11:14 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear R…
May 3, 2025: Legs and Arms and Flexibility, 53 mins. Yoga: 11:15 Pile Squat: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hi…
May 2, 2025: Chest and Rotator Cuff and Flexibility, 53 mins. Yoga: 11:16 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 * 2 kg, 20…
May 1, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 12:16 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 k…
