Oct 5, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 83.5 kg. Yoga: 11:13 Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, …

Sep 30, 2024: Chest & Rotator Cuff & Flexibility, 49 mins, 82.6 kg. Yoga: 11:17 Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20, 20, 20 reps Incline Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Shoulder Int…

Sep 26, 2024: Chest & Flexibility, 36 mins, 82.2 kg. Yoga: 11:15 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20…

Sep 21, 2024: Chest & Flexibility, 27 mins, 81.9 kg. Yoga: 11:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 20 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 時間がないので記録だけ． ま…

Sep 16, 2024: Chest and Back and Flexibility, 35 mins, 83.3 kg. Yoga: 11:18 Yoga: 11:27 Triceps-bar Bench Press: 38 kg, 10, 10, 10, 10 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は思いっきり遅寝遅起きになってしまいました． …

Sep 13, 2024: Chest & Flexibility, 32 mins, 82.9 kg. Yoga: 11:17 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 20, 20, 20 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20…

Sep 8, 2024: Flexibility and Chest and Arms, 44 mins. Yoga: 11:29 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Sep 3, 2024: Chest & Flexibility, 20 mins. Yoga: 11:16 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 時間がないので記録だけ． 明日は脚を鍛えるつもりです． ランキング参加中筋トレ

Aug 24, 2024: Chest & Rotator Cuff & Flexibility, 18 mins. Yoga: 10:13 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 15, 15, 15 reps 今朝は胸を鍛えました． 今朝も疲れが残っての起床となりました． ただ，昨日よりは回復して…

Aug 14, 2024: Flexibility and Chest and Arms, 42 mins. Yoga: 10:24 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Aug 10, 2024: Flexibility and Chest and Arms, 47 mins. Yoga: 10:13 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Aug 4, 2024: Chest & Rotator Cuff & Flexibility, 40 mins, 81.4 kg. Yoga: 11:02 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Yoga: 10:…

Jul 24, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 81.3 kg. Yoga: 10:11 Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incl…

Jul 19, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 79.7 kg. Yoga: 10:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell…

Jul 14, 2024: Chest & Rotator Cuff & Flexibility, 53 mins, 79.9 kg. Yoga: 10:18 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell…

Jul 7, 2024: Chest & Rotator Cuff & Flexibility, 48 mins, xx.x kg. Yoga: 10:41 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell …

Jul 3, 2024: Chest & Back & Flexibility, 44 mins, 79.7 kg, 2,200 kcal. Yoga: 10:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15,…

Jun 30, 2024: Chest & Rotator Cuff & Flexibility, 51 mins, 79.4 kg. Yoga: 10:13 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Bench…

Jun 25, 2024: Chest & Rotator Cuff & Flexibility, 44 mins, 80.1 kg. Yoga: 10:20 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…

Jun 19, 2024: Chest & Rotator Cuff & Flexibility, 41 mins, 79.6 kg. Yoga: 10:26 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…

Jun 14, 2024: Chest & Rotator Cuff & Flexibility, 43 mins, 79.3 kg. Yoga: 11:51 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Dumbbell Ben…

Jun 7, 2024: Flexibility and Chest and Arms, 44 mins, 79.4 kg. Yoga: 12:02 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbel…

May 28, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 80.2 kg. Yoga: 11:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

May 23, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 27 mins, 79.5 kg. Yoga: 12:18 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder Ext…

May 19, 2024: Flexibility and Shoulders and Chest and Rotator Cuff and Triceps, 55 mins, 80.2 kg. Yoga: 10:24 Front Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Incline Fly & Squeez…

May 11, 2024: Flexibility and Chest and Arms, 44 mins, 78.7 kg. Yoga: 11:48 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbe…

May 6, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 41 mins, 80.1 kg, 3.1 Mcal. Yoga: 10:24 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly & Sque…

Apr 30, 2024: Chest & Rotator Cuff & Triceps & Flexibility & Dance, 39 mins, 79.8 kg, 2.2 Mcal. Yoga: 10:28 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, …

Apr 21, 2024: Chest & Rotator Cuff & Flexibility, 42 mins. Yoga: 10:33 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L…

Feb 14, 2024: Chest and Rotator Cuff and Arms and Flexibility, 32 mins, ??.? kg, 2.2 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps S…