胸
Feb 4, 2023: Chest and Flexibility and Running, 71 mins Running: 5.36 km, 35:50 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 休日にも関わらず今朝も早起きできたので,外回りを走ってきました. 最初1kmが6分50…
Jan 13, 2023: Chest & Rotator Cuff & Flexibility, 58 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 12, 12 reps…
Jan 7, 2023: Chest & Rotator Cuff & Flexibility, 54 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder…
Jan 4, 2022: Flexibility and Chest and Arms, 57 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …
Dec 30, 2022: Flexibility and Chest and Arms, 54 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench…
Dec 25, 2022: Chest & Flexibility, 55 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 15, 15, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 10(!), 12, 12, 12 reps 今…
Dec 19, 2022: Chest and Waist and Flexibility, 43 mins ABS workout: 10 mins Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps 今朝は胸と腹の筋トレに励みました. 腹…
Dec 17, 2022: Chest and Back and Flexibility, 43 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋トレに励みました. 背中は昨日鍛えています…
Dec 12, 2022: Chest & Flexibility, 36 mins Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 今朝は胸の筋トレに励みました. 少し遅めの起床となってしまったた…
Dec 7, 2022: Chest and Flexibility and Running, 85 mins Yoga: 20 mins Running: 3.23 km, 21:09 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Yoga: 8 mins 今朝も珍しく早起きできたので,昨日に続いて外回りを走って…
Dec 4, 2022: Chest & Rotator Cuff & Flexibility, 55 mins Yoga: 28 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps S…
Nov 26, 2022: Chest & Rotator Cuff & Flexibility, 56 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Yoga…
Nov 20, 2022: Chest & Rotator Cuff & Flexibility, 61 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulde…
Nov 15, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 3日ぶりの筋トレになります. 土・日・月とめちゃちゃ忙しくて,30分ヨガのみでしのいでいました. いろいろあって結…
Nov 9, 2022: Chest & Flexibility, 48 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました. やる気がなくて休んでしまおうかと思ったものの,さすがにマズいと思い直してトレーニン…
Nov 2, 2022: Chest & Flexibility, 53 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 今朝は胸の筋トレに励み…
Oct 25, 2022: Chest & Flexibility, 49 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました. …
Oct 20, 2022: Chest & Back & Flexibility, 48 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋…
Oct 13, 2022: Chest & Arms & Flexibility, 58 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 12, 12, 12, 12 reps Concentration Cu…
Oct 8, 2022: Chest & Flexibility, 46 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps 今週の溜まりに溜まった疲労がどっと…
Oct 4, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps 今朝は普通に起きられたので,胸を鍛…
Oct 2, 2022: Chest and Back and Flexibility, 47 mins Yoga: 30 mins Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝はえらく疲れてしまい,遅めの起床. 身体に力が入らないので…
Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps 昨日・一昨日とかなり忙しかったた…
Sep 26, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps 昨晩寝入るのが遅れてしまい,しかも…
Sep 22, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 昨日のリアレイズによる肩の疲労が残っているのか,先週より軽いメ…
Sep 15, 2022: Chest & Arms & Flexibility, 46 mins, 81.40 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps Concen…
Sep 5, 2022: Chest & Flexibility, 46 mins, 80.70 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps 今朝は予定通り…
Aug 28, 2022: Chest & Rotator Cuff & Flexibility, 52 mins, 80.60 kg Yoga: 20 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 32.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R2…
Aug 14, 2022: Flexibility and Chest, 28:05 Yoga: 10:27 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps 今朝は胸を鍛えました。 遅めの起床となり3…
Aug 9, 2022: Chest & Rotator Cuff & Flexibility, 59:09, 80.15 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 20 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 re…