May 17, 2022: Chest & Flexibility & Running, 61:27, 81.30 kg Running: 21:36, 3.44 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 一週間ぶりのトレーニングになり…

May 8, 2022: Chest & Flexibility & Running, 61:37, 80.10 kg Running: 21:12, 3.40 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 今朝も７時に一度目覚めたものの，…

May 4, 2022: Chest and Back and Flexibility, 48:24, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は胸と背中の筋トレに励みました． 最近ではジョギングを…

Apr 26, 2022: Back and Chest and Flexibility, 48:38, 81.75 kg Yoga: 16:24 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps この４日間は疲れ切ってしまい，ボディメイク…

Apr 21, 2022: Chest & Arms & Flexibility, 39:01, 81.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は頭が痛くて，ギリギリまで寝ていま…

Apr 18, 2022: Chest & Flexibility, 29:50, 80.95 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps 昨日は完全にエネルギー切れでした． やたらだるくて布団から起き上がれないので体温を測ると35.4度． ヨガすらやる気に…

Apr 12, 2022: Chest & Arms & Flexibility, 40:44, 80.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps ３月３１日と同じメニューで胸と腕を鍛え…

Apr 6, 2022: Chest & Flexibility, 29:32, 80.20 kg Yoga: 10:29 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 昨日・今日と早めの出勤が続いています． 今日は少しだけ早起きできたので…

Mar 31, 2022: Chest & Arms & Flexibility, 40:38, 80.30 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 週末に近づいており疲れが溜まってきまし…

Mar 27, 2022: Chest & Flexibility, 57:41, 80.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 8 reps ３月１５日の筋トレと同じくダンベルベンチプレスを潰れるまで行いました． 前回より時間をかけた分，１…

Mar 24, 2022: Chest & Rotator Cuff & Flexibility, 27:29 Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 今日は午前中…

Mar 21, 2022: Chest & Arms & Flexibility, 40:49, 79.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は胸…

Mar 15, 2022: Chest & Flexibility, 46:26, 80.50 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 10 reps 今朝は胸の筋トレに励みました． 昨日・一昨日と十分な睡眠＆食事で疲れがとれているはずなのに，なぜか体力…

Mar 3, 2022: Chest & Back & Flexibility, 42:52 xx.xx kg Yoga: 8:17 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps 今朝は胸と背中の筋…

Feb 27, 2022: Chest & Back & Flexibility, 33:19 xx.xx kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps 今朝は胸と背中の筋トレに励みました． 今日は日曜日ですが朝から…

Feb 22, 2022: Chest & Rotator Cuff & Flexibility, 49:12 Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 …

Feb 11, 2022: Chest & Rotator Cuff & Flexibility, 47:37, xx.xx kg Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 1…

Feb 3, 2022: Chest & Arms & Flexibility, 46:37, 76.40 kg Yoga: 19:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps Dumbbell R…

Jan 27, 2022: Chest & Shoulders & Flexibility, 31:42, xx.xx kg Yoga: 16:23 Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps 今朝は胸と肩の筋トレに励みま…

Jan 20, 2022: Chest & Flexibility, 49:25, xx.xx kg Stretch: 6:20 Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps 今朝は胸…

Jan 16, 2022: Chest & Flexibility, 32:20, xx.xx kg Yoga: 10:02 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました． 一昨日の脚の筋トレによる疲労が未だ…

Jan 13, 2022: Chest & Rotator Cuff & Flexibility, 43:00, 74.55 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder Inter…

Jan 4, 2022: Flexibility and Chest and Arms, 50:00 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Pr…

Dec 30, 2021: Flexibility and Chest and Arms, 48:04 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Dec 27, 2021: Chest & Rotator Cuff & Flexibility & Running, 74:18, 75.85 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12…

Dec 20, 2021: Chest & Rotator Cuff & Flexibility, 39:33, 76.50 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps…

Dec 17, 2021: Chest & Back & Flexibility, 42:03, 76.75 kg Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は胸と背…

Dec 13, 2021: Chest & Rotator Cuff & Flexibility, 39:32, 76.40 kg Yoga: 10 mins Dumbbell Bench Press: 17.5 * 2 kg, 17, 15, 15 reps Incline Hummer Grip Bench Press: 12.5 * 2 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shou…

Dec 8, 2021: Chest & Rotator Cuff & Flexibility, 62:50, 75.95 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 re…

Dec 1, 2021: Chest & Rotator Cuff & Flexibility, 52:52, 75.15 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 …