Sep 29, 2022: Chest and Shoulders and Legs and Flexibility, 48 mins Yoga: 30 mins Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Pile Squat: 32.5 kg, 20, 20, 20, 20 reps 昨日・一昨日とかなり忙しかったた…

Sep 26, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps 昨晩寝入るのが遅れてしまい，しかも…

Sep 22, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 昨日のリアレイズによる肩の疲労が残っているのか，先週より軽いメ…

Sep 15, 2022: Chest & Arms & Flexibility, 46 mins, 81.40 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps Concen…

Sep 5, 2022: Chest & Flexibility, 46 mins, 80.70 kg Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 10, 10, 10 reps 今朝は予定通り…

Aug 28, 2022: Chest & Rotator Cuff & Flexibility, 52 mins, 80.60 kg Yoga: 20 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 32.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R2…

Aug 14, 2022: Flexibility and Chest, 28:05 Yoga: 10:27 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps 今朝は胸を鍛えました。 遅めの起床となり3…

Aug 9, 2022: Chest & Rotator Cuff & Flexibility, 59:09, 80.15 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 20 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 re…

Jul 31, 2022: Chest & Rotator Cuff & Flexibility, 52:52, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20…

Jul 26, 2022: Chest & Rotator Cuff & Flexibility, 52:09 Yoga: 16:22 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 …

Jul 19, 2022: Chest & Flexibility, 45:03 Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 昨晩は自宅にあるPCがおかしくなってしまい，その復旧に手間取ってしま…

Jul 14, 2022: Chest & Flexibility, 42:35, 81.15 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 今朝はひたすら怠くて，３度寝くらいしてしまいました． ヨガ…

Jul 5, 2022: Chest & Flexibility, 43:18, 81.45 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 今朝は比較的早起きできたので，胸を鍛えました． ただ腕がや…

Jun 29, 2022: Chest & Flexibility, 40:45, 80.60 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 昨日に続いて今朝も筋肉痛で，特に腕の内側にきています． あまり…

Jun 24, 2022: Chest & Flexibility, 43:53, 81.20 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps 今朝は遅めの起床となってしまいました． 週末までに蓄積した…

Jun 18, 2022: Chest & Flexibility, 40:03 Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今朝は遅めの起床となってしまいました． これは前日の影響があって，寝入る…

Jun 13, 2022: Chest & Flexibility, 41:27, 81:10 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 昨日は疲労の蓄積がピークに達してしまい，スーパーにご飯を買い…

Jun 4, 2022: Chest & Flexibility, 45:56, 81:10 kg Yoga: 16:22 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今朝は起床してから疲れ切っていましたが，どうにかヨガを開始． …

May 29, 2022: Chest & Flexibility, 45:03, 80:40 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今朝も遅寝遅起きで走る気になれませんでしたが，胸の筋トレで凌…

May 25, 2022: Chest & Flexibility, 42:47, 81.10 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今週に入って朝に弱くなってしまいました． 私は寝る際にApple Wa…

May 17, 2022: Chest & Flexibility & Running, 61:27, 81.30 kg Running: 21:36, 3.44 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 一週間ぶりのトレーニングに…

May 8, 2022: Chest & Flexibility & Running, 61:37, 80.10 kg Running: 21:12, 3.40 km Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps 今朝も７時に一度目覚めたものの，…

May 4, 2022: Chest and Back and Flexibility, 48:24, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps 今日は胸と背中の筋トレに励みました． 最近ではジョギングを…

Apr 26, 2022: Back and Chest and Flexibility, 48:38, 81.75 kg Yoga: 16:24 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps この４日間は疲れ切ってしまい，ボディメイク…

Apr 21, 2022: Chest & Arms & Flexibility, 39:01, 81.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は頭が痛くて，ギリギリまで寝ていま…

Apr 18, 2022: Chest & Flexibility, 29:50, 80.95 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps 昨日は完全にエネルギー切れでした． やたらだるくて布団から起き上がれないので体温を測ると35.4度． ヨガすらやる気に…

Apr 12, 2022: Chest & Arms & Flexibility, 40:44, 80.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps ３月３１日と同じメニューで胸と腕を鍛え…

Apr 6, 2022: Chest & Flexibility, 29:32, 80.20 kg Yoga: 10:29 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 昨日・今日と早めの出勤が続いています． 今日は少しだけ早起きできたので…

Mar 31, 2022: Chest & Arms & Flexibility, 40:38, 80.30 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 週末に近づいており疲れが溜まってきまし…

Mar 27, 2022: Chest & Flexibility, 57:41, 80.55 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 8 reps ３月１５日の筋トレと同じくダンベルベンチプレスを潰れるまで行いました． 前回より時間をかけた分，１…