かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2020年7月9日の筋トレ&ストレッチ

Jul 9, 2020: Chest and Shoulders and Flexibility, 40:47 Pilates: 8 mins Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps Cu…

2020年7月7日の筋トレ

Jul 7, 2020: Back and Chest and Shoulders, 39:20 Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15,…

2020年7月3日の筋トレ

Jul 3, 2020: Back and Chest, 37:50 Dead Lift: 77 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps 今朝は背中と胸の筋トレ…

2020年6月26日の筋トレ

Jun 26, 2020: Chest and Shoulders, 23:10 Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps Cuban Dumbbell Press: 12.5*2 kg, …

2020年6月23日の筋トレ

Jun 23, 2020: Chest and Arms, 19:48 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L…

2020年6月14日の筋トレ

Jun 14, 2020: Back and Chest and Shoulders, 78:30 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

2020年6月11日の筋トレ

Jun 11, 2020: Back and Chest and Shoulders, 67:16 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

2020年6月7日の筋トレ

Jun 7, 2020: Back and Chest, 73:42 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbel…

2020年6月4日の筋トレ

Jun 4, 2020: Back and Chest and Shoulders, 70:58 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (…

2020年5月31日の筋トレ

May 31, 2020: Back and Chest, 77:41 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月28日の筋トレ

May 28, 2020: Back and Chest, 69:34 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月21日の筋トレ

May 21, 2020: Back and Chest, 66:33 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月17日の筋トレ

May 17, 2020: Back and Chest, 72:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月14日の筋トレ

May 14, 2020: Back and Chest, 68:17 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月10日の筋トレ

May 10, 2020: Back and Chest, 71:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbe…

2020年5月6日の筋トレ

May 6, 2020: Back and Chest, 65:36 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbel…

2020年5月3日の筋トレ

May 3, 2020: Back and Chest and Rotator Cuff, 76:38 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年4月28日の筋トレ

Apr 28, 2020: Back and Chest and Triceps, 79:51 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM …

2020年4月23日の筋トレ

Apr 23, 2020: Back and Chest and Rotator Cuff, 74:10 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOW…

2020年4月19日の筋トレ

Apr 19, 2020: Back and Chest and Triceps, 78:02 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM …

2020年4月16日の筋トレ

Apr 16, 2020: Back and Chest and Rotator Cuff, 72:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps On…

2020年4月12日の筋トレ

Apr 12, 2020: Back and Chest and Triceps, 79:41 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM …

2020年4月9日の筋トレ

Apr 9, 2020: Back and Chest and Rotator Cuff, 74:34 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年4月5日の筋トレ

Apr 5, 2020: Back and Chest and Triceps, 75:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM l…

2020年4月2日の筋トレ

Apr 2, 2020: Back and Chest and Rotator Cuff, 70:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWR…

2020年3月29日の筋トレ

Mar 29, 2020: Chest and Back and Rotator Cuff, 60:14 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*…

2020年3月24日の筋トレ

Mar 24, 2020: Back and Chest, 67:52 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 11, 11, 10 reps (on SHOWROOM …

2020年3月20日の筋トレ

Mar 20, 2020: Chest and Back and Rotator Cuff, 66:32 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 k…

2020年3月16日の筋トレ

Mar 16, 2020: Back and Chest, 63:32 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 10(!) reps (on SHOWROOM live) One…

2020年3月9日の筋トレ

Mar 9, 2020: Chest and Back, 71:45 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps…