Sep 21, 2023: Chest & Rotator Cuff & Flexibility, 50 mins, 80.3 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…

Sep 13, 2023: Chest & Rotator Cuff & Flexibility, 49 mins, 80.7 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…

Sep 8, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 43 mins, 81.1 kg. Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Should…

Sep 4, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 39 mins, 81.8 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 3…

Aug 26, 2023: Chest & Rotator Cuff & Flexibility, 52 mins, 82.5 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg…

Aug 21, 2023: Chest & Rotator Cuff & Flexibility, 46 mins, 81.0 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder I…

Aug 17, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 38 mins, 81.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, …

Aug 13, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 81.9 kg. Yoga: 26 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は昨日…

Aug 6, 2023: Flexibility and Chest and Arms, 54 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Aug 3, 2023: Rotator Cuff & Chest & Shoulders & Flexibility, 40 mins, 83.0 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shou…

Jul 31, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 83.1 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Ro…

Jul 24, 2023: Chest & Rotator Cuff & Flexibility, 35 mins, 82.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20…

Jul 19, 2023: Chest & Rotator Cuff & Flexibility, 33 mins, 82.2 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps Standing T…

Jul 14, 2023: Chest & Rotator Cuff & Flexibility, 30 mins, 80.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は遅め…

Jul 6, 2023: Chest & Rotator Cuff & Flexibility, 42 mins, 81.4 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder Ex…

Jul 1, 2023: Chest & Flexibility, 35 mins, 81.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20, 20…

Jun 21, 2023: Chest & Flexibility, 52 mins, 81.5 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Inclin…

Jun 16, 2023: Flexibility and Chest and Arms, 53 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench…

Jun 12, 2023: Chest & Flexibility, 61 mins, 81.6 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, …

Jun 4, 2023: Flexibility and Chest and Arms, 53 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Mar 31, 2023: Chest & Flexibility, 42 mins. Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F20, SP20…

May 26, 2023: Rotator Cuff & Flexibility, 32 mins. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は疲労困憊での起床となりました． セ…

May 23, 2023: Chest & Flexibility, 60 mins, 80.8 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F2…

May 19, 2023: Chest & Flexibility, 42 mins, 80.2 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 今朝は胸の筋トレに励みました． さすがに暑くなってきたので，…

May 13, 2023: Chest and Flexibility and Running, 48 mins, 79.8 kg. Running: 3.30 km, 20:28 (6:19, 5:52, 6:18) Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps 土曜日ということで，昨晩はアラームをセットせずに遅めの就寝…

May 7, 2023: Flexibility and Chest and Arms, 52 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …

Apr 30, 2023: Flexibility and Chest and Arms, 57 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench…

Apr 26, 2023: Chest & Flexibility, 38 mins, 80.3 kg. Yoga: 20 mins Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は胸の筋トレに励みました． 今朝は少し早めに起…

Apr 21, 2023: Chest & Flexibility, 52 mins, 80.1 kg. Yoga: 10 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps…

Apr 18, 2023: Chest and Flexibility and Running, 66 mins, 78.9 kg. Running: 5.23 km, 31:13 (6:09, 5:59, 5:21, 5:46, 6:07) Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps …