かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2021年6月20日の筋トレ&ヨガ

Jun 20, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年6月15日の筋トレ&ヨガ

Jun 15, 2021: Chest & Rotator Cuff & Flexibility, 54:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline…

2021年6月11日の筋トレ&ヨガ

Jun 11, 2021: Chest & Arms & Rotator Cuff & Flexibility, 51:19 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentratio…

2021年6月8日の筋トレ&ヨガ

Jun 8, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年6月3日の筋トレ&ヨガ

Jun 3, 2021: Chest & Rotator Cuff & Flexibility, 53:51 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年5月28日の筋トレ&ヨガ

May 28, 2021: Chest & Rotator Cuff & Flexibility, 46:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps…

2021年5月25日の筋トレ&ヨガ

May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…

2021年5月20日の筋トレ&ヨガ

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

2021年5月17日の筋トレ&ヨガ

May 17, 2021: Chest & Arms & Flexibility, 48:12 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

2021年5月13日の筋トレ&ヨガ

May 13, 2021: Chest & Arms & Flexibility, 47:53 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

2021年5月6日の筋トレ&ヨガ

May 6, 2021: Chest & Arms & Flexibility, 52:27 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

2021年5月3日の筋トレ&ヨガ

May 3, 2021: Chest & Arms & Flexibility, 41:01 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg, 12, …

2021年4月29日の筋トレ&ヨガ

Apr 29, 2021: Chest & Arms & Flexibility, 59:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年4月26日の筋トレ&ヨガ

Apr 26, 2021: Chest & Arms & Flexibility, 39:28 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg,…

2021年4月22日の筋トレ&ヨガ

Apr 22, 2021: Chest & Arms & Flexibility, 56:42 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, …

2021年4月19日の筋トレ&ヨガ

Apr 19, 2021: Chest & Arms & Flexibility, 35:39 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 *…

2021年4月15日の筋トレ&ヨガ

Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年4月11日の筋トレ&ヨガ

Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年4月5日の筋トレ&ヨガ

Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

2021年3月27日の筋トレ&ヨガ

Mar 27, 2021: Chest & Rotator Cuff & Flexibility, 50:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年3月19日の筋トレ&ヨガ

Mar 19, 2021: Chest & Rotator Cuff & Flexibility, 59:06 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年3月15日の筋トレ&ヨガ

Mar 15, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年3月10日の筋トレ&ヨガ

Mar 10, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Ben…

2021年3月6日の筋トレ&ヨガ

Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…

2021年3月3日の筋トレ&ヨガ

Mar 3, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Benc…

2021年2月27日の筋トレ&ヨガ

Feb 27, 2021: Chest & Flexibility, 35:33 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 * 2 kg, 10, 10, …

2021年2月22日の筋トレ&ヨガ

Feb 22, 2021: Chest & Rotator Cuff & Flexibility, 54:20 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年2月18日の筋トレ&ヨガ

Feb 18, 2021: Chest & Rotator Cuff & Flexibility, 46:10 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…

2021年2月15日の筋トレ&ヨガ

Feb 15, 2021: Chest & Rotator Cuff & Flexibility, 45:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…

2021年2月9日の筋トレ&ヨガ

Feb 9, 2021: Chest & Rotator Cuff & Flexibility, 47:03 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Fly: 12.5 * 2…