Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

Mar 27, 2021: Chest & Rotator Cuff & Flexibility, 50:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

Mar 19, 2021: Chest & Rotator Cuff & Flexibility, 59:06 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

Mar 15, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

Mar 10, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Ben…

Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…

Mar 3, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Benc…

Feb 27, 2021: Chest & Flexibility, 35:33 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 * 2 kg, 10, 10, …

Feb 22, 2021: Chest & Rotator Cuff & Flexibility, 54:20 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Feb 18, 2021: Chest & Rotator Cuff & Flexibility, 46:10 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…

Feb 15, 2021: Chest & Rotator Cuff & Flexibility, 45:44 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 17.5 *…

Feb 9, 2021: Chest & Rotator Cuff & Flexibility, 47:03 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Fly: 12.5 * 2…

Feb 6, 2021: Shoulders and Chest and Flexibility, 31:47 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15, 15, 15 reps 今朝は１０分ヨガ＆肩と胸の筋トレを…

Feb 3, 2021: Flexibility and Chest and Rotator Cuff, 43:27 Yoga: 10 mins Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5…

Jan 31, 2021: Flexibility and Chest and Rotator Cuff, 39:16 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 12.5 * 2 kg, 12, 12, 12 reps Shoulder Int…

Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…

Jan 20, 2021: Flexibility and Chest and Rotator Cuff, 32:35 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…

Jan 15, 2021: Back & Chest, 75:10 Stretch: 11 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12…

Jan 11, 2021: Flexibility & Back & Chest, 89:10 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg,…

Jan 7, 2021: Flexibility & Back & Chest, 71:22 Stretch: 11 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Ro…

Jan 4, 2021: Flexibility and Chest, 43:44 Stretch: 11 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7…

明けましておめでとうございます． 本年もよろしくお願いします． Jan 1, 2021: Chest and Arms, 32:17 Incline Dumbbell Fly: 14 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Incline Dumbbell Squeeze Press:…

Dec 28, 2020: Flexibility and Chest and Arms, 56:06 Stretch: 12 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…

Dec 21, 2020: Flexibility & Chest & Rotator Cuff, 72:19 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze …

Dec 14, 2020: Flexibility & Chest & Rotator Cuff, 65:14 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 10(!) reps (on SHOWROOM live) In…

Dec 9, 2020: Flexibility & Chest & Rotator Cuff, 61:27 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Sq…

Dec 3, 2020: Flexibility & Chest & Rotator Cuff, 58:39 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squee…

Nov 26, 2020: Flexibility & Chest & Rotator Cuff, 41:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 re…