かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年12月16日の筋トレ

Dec 16, 2019: Chest Triceps, 23:08 Dumbbell Bench Press: 25*2 kg, 10, 10, 9 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOW…

2019年12月12日の筋トレ

Dec 12, 2019: Back and Chest and Biceps, 57:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年12月9日の筋トレ

Dec 9, 2019: Chest, 24:11 Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 13, 12 reps (on SH…

2019年12月5日の筋トレ

Dec 5, 2019: Back and Chest and Biceps, 52:28 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) D…

2019年12月1日の筋トレ

Dec 1, 2019: Chest and Back and Triceps, 56:22 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 13, 1…

2019年11月28日の筋トレ

Nov 28, 2019: Back and Chest and Biceps, 60:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) …

2019年11月22日の筋トレ

Nov 22, 2019: Chest and Shoulders, 20:56 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

2019年11月17日の筋トレ

Nov 17, 2019: Chest and Back, 53:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (…

2019年11月9日の筋トレ

Nov 9, 2019: Chest, 40:06 Dumbbell Bench Press: 22.5*2 kg, 12, 12, 11, 11 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell I…

2019年11月2日の筋トレ

Nov 2, 2019: Chest, 33:30 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbb…

2019年10月27日の筋トレ

Oct 27, 2019: Chest, 37:19 Dumbbell Bench Press: 22.5*2 kg, 11, 12, 11, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…

2019年10月19日の筋トレ

Oct 19, 2019: Chest, 43:11 Dumbbell Bench Press: 22.5*2 kg, 11, 11, 11, 10 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell …

2019年10月12日の筋トレ

Oct 12, 2019: Chest, 35:48 Dumbbell Bench Press: 22.5*2 kg, 10, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…

2019年10月6日の筋トレ

Oct 6, 2019: Chest and Rotator Cuff, 44:41 Dumbbell Bench Press: 22.5*2 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12…

2019年9月28日の筋トレ

Sep 28, 2019: Chest, 43:34 Bench Press: 57 kg, 8, 2(!), 6, 47 kg, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM…

2019年9月22日の筋トレ

Sep 22, 2019: Chest, 34:00 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on …

2019年9月19日の筋トレ

Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…

2019年9月15日の筋トレ

Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…

2019年9月5日の筋トレ

Sep 5, 2019: Chest and Rotator Cuff, 48:02 Barbell Bench Press: 57 kg, 8, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (o…

2019年9月1日の筋トレ

Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…

2019年8月26日の筋トレ

Aug 26, 2019: Chest and Shoulders, 38:27 Dumbbell Fly: 7.5*2 kg, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20…

2019年8月22日の筋トレ

Aug 22, 2019: Chest, 35:19 Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM…

2019年8月17日の筋トレ

Aug 17, 2019: Chest and Rotator Cuff, 44:13 Barbell Bench Press: 57 kg, 8, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年8月12日の筋トレ・その2

Aug 12, 2019: Chest, 17:36 Dumbbell Fly: 7.5*2 kg, 30, 30, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20, 30 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps 夕方には胸の筋トレを行いました. 昨日・一昨日とお笑いライブを観に…

2019年8月9日の筋トレ

Aug 9, 2019: Chest and Rotator Cuff, 48:24 Barbell Bench Press: 57 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps…

2019年8月6日の筋トレ

Aug 6, 2019: Chest and Back, 43:32 Triceps-bar Bench Press: 33 kg, 15, 13, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 14, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 re…

2019年8月3日の筋トレ

Aug 3, 2019: Chest and Rotator Cuff, 52:08 Barbell Bench Press: 57 kg, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月31日の筋トレ

Jul 31, 2019: Chest and Arms, 35:12 Dumbbell Reverse Grip Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12…

2019年7月26日の筋トレ

Jul 26, 2019: Chest and Rotator Cuff, 46:21 Barbell Bench Press: 57 kg, 8, 7, 5 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月20日の筋トレ

Jul 20, 2019: Chest and Rotator Cuff, 51:06 Barbell Bench Press: 57 kg, 9, 7, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…