かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年10月12日の筋トレ

Oct 12, 2019: Chest, 35:48 Dumbbell Bench Press: 22.5*2 kg, 10, 11, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SH…

2019年10月6日の筋トレ

Oct 6, 2019: Chest and Rotator Cuff, 44:41 Dumbbell Bench Press: 22.5*2 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12…

2019年9月28日の筋トレ

Sep 28, 2019: Chest, 43:34 Bench Press: 57 kg, 8, 2(!), 6, 47 kg, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM…

2019年9月22日の筋トレ

Sep 22, 2019: Chest, 34:00 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (on …

2019年9月19日の筋トレ

Sep 19, 2019: Chest and Rotator Cuff, 36:14 Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12,…

2019年9月15日の筋トレ

Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…

2019年9月5日の筋トレ

Sep 5, 2019: Chest and Rotator Cuff, 48:02 Barbell Bench Press: 57 kg, 8, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (o…

2019年9月1日の筋トレ

Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…

2019年8月26日の筋トレ

Aug 26, 2019: Chest and Shoulders, 38:27 Dumbbell Fly: 7.5*2 kg, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20…

2019年8月22日の筋トレ

Aug 22, 2019: Chest, 35:19 Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM…

2019年8月17日の筋トレ

Aug 17, 2019: Chest and Rotator Cuff, 44:13 Barbell Bench Press: 57 kg, 8, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年8月12日の筋トレ・その2

Aug 12, 2019: Chest, 17:36 Dumbbell Fly: 7.5*2 kg, 30, 30, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20, 30 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps 夕方には胸の筋トレを行いました. 昨日・一昨日とお笑いライブを観に…

2019年8月9日の筋トレ

Aug 9, 2019: Chest and Rotator Cuff, 48:24 Barbell Bench Press: 57 kg, 8, 8, 8, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps…

2019年8月6日の筋トレ

Aug 6, 2019: Chest and Back, 43:32 Triceps-bar Bench Press: 33 kg, 15, 13, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 14, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 re…

2019年8月3日の筋トレ

Aug 3, 2019: Chest and Rotator Cuff, 52:08 Barbell Bench Press: 57 kg, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月31日の筋トレ

Jul 31, 2019: Chest and Arms, 35:12 Dumbbell Reverse Grip Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12…

2019年7月26日の筋トレ

Jul 26, 2019: Chest and Rotator Cuff, 46:21 Barbell Bench Press: 57 kg, 8, 7, 5 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月20日の筋トレ

Jul 20, 2019: Chest and Rotator Cuff, 51:06 Barbell Bench Press: 57 kg, 9, 7, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

2019年7月13日の筋トレ

Jul 13, 2019: Chest and Rotator Cuff, 51:47 Barbell Bench Press: 54.5 kg, 10, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12…

2019年7月6日の筋トレ

Jul 6, 2019: Chest and Rotator Cuff, 46:25 Barbell Bench Press: 54.5 kg, 10, 8, 6(!), 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 152 kg, 10, 12.52 kg…

2019年6月29日の筋トレ

Jun 29, 2019: Chest and Rotator Cuff, 47:15 Barbell Bench Press: 52 kg, 10, 10, 6(!) reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 10, 10, 10 r…

2019年6月22日の筋トレ

Jun 22, 2019: Chest, 32:07 Dumbbell Fly: 7.5*2 kg, 25, 25, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 27, 27, 27 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 26, 28 reps Dumbbell Bench Press: 7.5*2 kg, 26, 30, 30 reps Dumb…

2019年6月15日の筋トレ

Jun 15, 2019: Chest and Rotator Cuff, 42:20 Barbell Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps …

2019年6月8日の筋トレ

Jun 8, 2019: Chest and Rotator Cuff, 50:11 Reverse Grip Bench Press: 52 kg, 5, 7, 7, 4 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 r…

2019年5月30日の筋トレ

May 30, 2019: Chest and Rotator Cuff, 29:55 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Shoulder Internal Rotation:…

2019年5月24日の筋トレ

May 24, 2019: Chest and Rotator Cuff, 41:12 Shoulder Internal Rotation: 10 kg, L23, R23, L20, R20 reps (on SHOWROOM live) Lying Lateral Raise: 10 kg, L18, R18, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 10 kg, L15, R15, L…

2019年5月15日の筋トレ

May 15, 2019: Chest, 18:05 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps 今朝は胸の筋トレに励みました. 今日は一日中…

2019年5月5日の筋トレ

May 5, 2019: Chest, 41:13 Dumbbell Fly: 7.5*2 kg, 25, 27, 27 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 26, 27, 26 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 25, 27 reps Dumbbell Pullover: 7.5*2 kg, 21, 22, 22 reps Dumbbell…

2019年4月28日の筋トレ

Apr 28, 2019: Chest, 33:25 Dumbbell Fly: 7.5*2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…

2019年4月25日の筋トレ

Apr 25, 2019: Chest and Rotator Cuff, 54:22 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROO…