かるのボディメイクブログ

筋トレ&減量によるボディメイク記録

2021年9月18日の筋トレ&ヨガ

Sep 18, 2021: Chest & Rotator Cuff & Flexibility, 54:06, 71.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年9月13日の筋トレ&ヨガ

Sep 13, 2021: Chest & Rotator Cuff & Flexibility, 45:27, 72.65 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 15, 15, 15 reps…

2021年9月9日の筋トレ&ヨガ

Sep 9, 2021: Shoulders & Arms & Flexibility, 46:37, 71.40 kg Yoga: 10 mins Incline Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20 reps Incline Squeeze Press: 15 * 2 kg, 15, 15, 15 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Rai…

2021年9月5日の筋トレ&ヨガ

Sep 5, 2021: Chest & Rotator Cuff & Flexibility, 46:52, 71.70 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps …

2021年8月31日の筋トレ&ヨガ

Aug 31, 2021: Chest & Flexibility, 43:33, 72.75 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps 昨日まで3…

2021年8月25日の筋トレ&ヨガ

Aug 25, 2021: Chest & Rotator Cuff & Flexibility, 44:49, 73.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

2021年8月20日の筋トレ&ヨガ

Aug 20, 2021: Chest & Legs & Flexibility, 49:16, 73.8 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15, 15 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 予定通…

2021年8月16日の筋トレ&ヨガ

Aug 16, 2021: Flexibility and Chest and Arms, 44:42 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

2021年8月13日の筋トレ&ヨガ

Aug 13, 2021: Flexibility and Chest and Arms, 40:29 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

2021年8月9日の筋トレ&ヨガ

Aug 9, 2021: Chest & Flexibility, 40:02 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 13, 13 reps 相変わらずバテ…

2021年8月7日の筋トレ&ヨガ

Aug 7, 2021: Legs and Chest and Flexibility, 34:22 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps コンディション不良につき,記録だけ残…

2021年8月1日の筋トレ&ヨガ

Aug 1, 2021: Chest & Flexibility, 30:29 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15 reps 今朝は10分ヨガ&胸の筋トレに励みました. 昨晩は0時前に就寝し,7時半…

2021年7月25日の筋トレ&ヨガ

Jul 25, 2021: Chest & Flexibility, 21:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は10分ヨガ&胸の筋トレに励みました. 昨晩は0時すぎに就寝し,7時前に起床. 今日で連休が終わるので回復のためにもっと眠…

2021年7月22日の筋トレ&ヨガ

Jul 22, 2021: Chest & Arms & Flexibility, 59:22 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2…

2021年7月16日の筋トレ&ヨガ

Jul 16, 2021: Chest & Arms & Flexibility, 55:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2…

2021年7月12日の筋トレ&ヨガ

Jul 12, 2021: Chest & Arms & Flexibility, 45:01 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench Press: 17.5 * 2…

2021年7月9日の筋トレ&ヨガ

Jul 9, 2021: Chest & Rotator Cuff & Flexibility, 38:33 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Dumbbell Fly: 1…

2021年7月7日の筋トレ&ヨガ

Jul 7, 2021: Chest & Flexibility, 20:52 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は10分ヨガ&胸の筋トレに励みました. 昨晩は23時半すぎに就寝し,6時半のアラームで起床. 昨日の筋トレの疲れもあって眠か…

2021年6月27日の筋トレ&ヨガ

Jun 27, 2021: Chest & Rotator Cuff & Flexibility, 48:08 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

2021年6月20日の筋トレ&ヨガ

Jun 20, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

2021年6月15日の筋トレ&ヨガ

Jun 15, 2021: Chest & Rotator Cuff & Flexibility, 54:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline…

2021年6月11日の筋トレ&ヨガ

Jun 11, 2021: Chest & Arms & Rotator Cuff & Flexibility, 51:19 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentratio…

2021年6月8日の筋トレ&ヨガ

Jun 8, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年6月3日の筋トレ&ヨガ

Jun 3, 2021: Chest & Rotator Cuff & Flexibility, 53:51 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

2021年5月28日の筋トレ&ヨガ

May 28, 2021: Chest & Rotator Cuff & Flexibility, 46:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps…

2021年5月25日の筋トレ&ヨガ

May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…

2021年5月20日の筋トレ&ヨガ

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

2021年5月17日の筋トレ&ヨガ

May 17, 2021: Chest & Arms & Flexibility, 48:12 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

2021年5月13日の筋トレ&ヨガ

May 13, 2021: Chest & Arms & Flexibility, 47:53 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

2021年5月6日の筋トレ&ヨガ

May 6, 2021: Chest & Arms & Flexibility, 52:27 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…