Jul 1, 2024: Legs and Flexibility, 46 mins, 79.6 kg. Yoga: 10:19 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 …