Jul 31, 2019: Chest and Arms, 35:12 Dumbbell Reverse Grip Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12…

Jul 30, 2019: Back and Shoulders, 62:29 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

Jul 28, 2019: Legs and Arms, 54:21 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

Jul 26, 2019: Chest and Rotator Cuff, 46:21 Barbell Bench Press: 57 kg, 8, 7, 5 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

Jul 25, 2019: Legs and Waist, 63:14 Jefferson Squat: 77 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHO…

Jul 23, 2019: Back and Shoulders, 61:39 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

Jul 21, 2019: Legs and Arms, 46:49 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…

Jul 20, 2019: Chest and Rotator Cuff, 51:06 Barbell Bench Press: 57 kg, 9, 7, 6 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…

Jul 19, 2019: Shoulders, 32:47 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg,…

Jul 18, 2019: Legs and Waist, 54:37 Jefferson Squat: 74.5 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 30 kg, …

今月のお笑いライブ観戦は徳島で開催された１公演だけですが，来月は少なくとも次の２公演に観に行く予定です． ８月２４日（土）UP TO YOU! 19時開演の部（チケットをライムスライムに依頼予定） ８月１１日（日）MEKKEMON 19時開演の部（チケットをペガサ…

Jul 16, 2019: Rotator Cuff and Legs, 15:33 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Pile Squat: 32.5 kg, 12, 1…

Jul 15, 2019: Back and Shoulders, 51:37 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

Jul 14, 2019: Legs and Arms, 51:51 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Squat: 54.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zecher Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live…

Jul 13, 2019: Chest and Rotator Cuff, 51:47 Barbell Bench Press: 54.5 kg, 10, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12…

Jul 11, 2019: Legs and Waist, 50:56 Squat: 74.5 kg, 8, 10, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5…

Jul 9, 2019: Back and Shoulders, 51:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: …

Jul 7, 2019: Legs and Arms, 33:02 Forward Lunge: 54.5 kg, 10, 4(!) reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 9 reps (on SHOWROOM live) Stork Sta…

Jul 6, 2019: Chest and Rotator Cuff, 46:25 Barbell Bench Press: 54.5 kg, 10, 8, 6(!), 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 152 kg, 10, 12.52 kg…

Jul 4, 2019: Legs and Waist, 40:53 Squat: 74.5 kg, 5, 8, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5 k…

Jul 2, 2019: Back and Shoulders, 42:14 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rais…

Jul 1, 2019: Legs, 22:30 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Side Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: …