Jul 29, 2018: Back, Calf and Waist, 00:50:53 One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Seated calf raise: 67kg, 20, 20, 20, 20, 20 reps …

Jul 28, 2018: Chest and Rotator Cuff, 00:48:18 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg,…

Jul 27, 2018: Legs and Arms, 00:25:30 Romanian deadlift: 84.5kg, 12, 12, 12, 6 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20, R20, L20 reps 朝が不甲斐ない筋トレに終わってし…

Jul 27, 2018: Legs, 43:15 Squat: 77kg, 10, 82kg 10, 84.5kg, 3(!) reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Hip thrust: 84.5kg, 12, 12, 12 reps 今朝は予定通…

Jul 26, 2018: Shoulders and Arms, 00:49:04 Upright row: 48.5kg, 12, 12, 12 reps Bench press: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps…

Jul 25, 2018: Stretch, 00:20:00 今朝は偏頭痛に苦しんでました． どうにか二度寝に持ち込んで耐えられるレベルにまで落ち着いてきました． せっかくなので軽めの運動でもしておきたいところですが，あいにく左手首に痛みが． ウェイトを持ち上げなくて鍛え…

Jul 24, 2018: Legs and Waist, 53:35 Lunge (Forward and Rear): 67kg, F8, R8, F8, R8 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 48.5kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 r…

Jul 23, 2018: Back and Rotator Cuff, 00:52:50 One hand snatch: 25kg, R10, L10, R10, L10, R10, L10 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation:…

Jul 22, 2018: Back and Shoulders, 00:50:53 Reverse grip bent over row: 67kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, …

Jul 20, 2018: Arms, 00:32:37 Close grip bench press: 48.5kg, 10, 7, 5 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Reverse curl: 48.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20…

Jul 19, 2018: Chest and Rotator Cuff, 00:52:52 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg,…

Jul 17, 2018: Legs, 38:24 Squat: 77kg, 10, 82kg 10, 84.5kg, 8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10, L10…

Jul 15, 2018: Back and Shoulders, 00:45:54 Dumbbell upright row: 7.5*2kg, 25, 25, 25 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Seated rear raise: 7.5*2k…

Jul 14, 2018: Chest and Arms, 45:52 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Dumbbell shoulder pres…

Jul 13, 2018: Legs, 38:25 Lunge (Foward and Rear): 67kg, F8, R8, F8, R8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps One leg squat: 48.5kg, L15-R15, L15-R15 reps Hip thrust: 84.5kg, 12, 12, 12 reps 今日は予定通り脚の筋トレを行いました．…

Jul 12, 2018: Shoulders and Arms, 00:45:08 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12…

Jul 11, 2018: Waist and Neck, 00:17:31 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30,…

Jul 10, 2018: Back, 40:45 Reverse grip bent over row: 67kg, 12, 12, 12 reps Sumo stance deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps One hand snatch: 2…

Jul 8, 2018: Chest and Rotator Cuff, 00:59:46 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, …

Jul 7, 2018: Legs, 70分くらい Squat: 67kg, 10, 77kg, 10, 82kg 10, 84.5kg, 8 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10…

Jul 6, 2018: Waist, 17:15 Barbell twist: 67kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps 明日はSHOWROOM配信中に脚を鍛える予定です． そのため，今朝はストレッチをいつもの4倍行うことで体をほぐしてみました…

Jul 5, 2018: Shoulders and Arms, 00:60:24 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12,…

Jul 4, 2018: Rotator cuff, 19:29 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps ここしばらく記事の冒頭にて睡眠…

Jul 3, 2018: Legs, 47分くらい（ヒップスラストを合わせると55分くらい？） Squat: 67kg, 10 reps, 82kg, 5, 5, 5, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Jefferson squat: 84.5kg, R10, L10, R10, L10 re…

Jul 2, 2018: Back, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps 今朝は背中の筋ト…

※配信開始時刻を7時45分に変更しました！ 起床後の準備(6時から) 体温測定 ストレッチ(5分強) 外出準備をシャワーと朝食以外すべて済ませる トレーニングルームでの準備(7時から) トレーニング器具の準備 配信用iPadの位置調整 スクワット: 67kg, 77…