Nov 2, 2025: Flexibility and Back and Shoulders, 53 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Ha…

Oct 29, 2025: Flexibility and Back and Shoulders, 53 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One H…

Oct 25, 2025: Flexibility and Back and Shoulders, 52 mins. Yoga: 12:00 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One H…

Oct 19, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:00 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 re…

Oct 13, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 re…

Oct 8, 2025: Flexibility and Shoulders and Legs, 61 mins. Yoga: 12:10 Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 15 kg, 15, 15, 15, 15, 15, 15 reps Lying Hip…

Oct 4, 2025: Flexibility and Back and Shoulders, 60 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20…

Sep 28, 2025: Flexibility and Back and Shoulders, 62 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 20, 20 reps Se…

Sep 23, 2025: Flexibility and Back and Shoulders, 56 mins. Yoga: 12:03 Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 20, 20 rep…

Sep 17, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 re…

Sep 8, 2025: Flexibility and Back and Shoulders, 54 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 20, 20 reps Sea…

Sep 4, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20 reps Dumbbe…

Aug 31, 2025: Flexibility and Back and Shoulders, 51 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise:…

Aug 27, 2025: Flexibility and Back and Shoulders, 49 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 24, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 20, 2025: Flexibility and Back and Shoulders, 32 mins. Yoga: 12:08 Dumbbell Reverse Row: 15 * 2 kg, 20, 20, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps 夏バテまたは夏…

Aug 14, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Aug 8, 2025: Flexibility and Back and Shoulders, 41 mins. Yoga: 12:04 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Aug 3, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Jul 28, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 23, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 18, 2025: Flexibility and Back and Shoulders, 55 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 13, 2025: Flexibility and Back and Shoulders, 56 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 7, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Jul 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

June 23, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:06 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 16, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 12, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:06 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…

June 7, 2025: Flexibility and Back and Shoulders, 58 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

June 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…