Sep 20, 2024: Flexibility and Back and Shoulders, 36 mins, 82.1 kg. Yoga: 11:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps One Leg Squat: 15 * 2…

Sep 7, 2024: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:26 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Aug 29, 2024: Flexibility and Back and Shoulders, 36 mins. Yoga: 11:19 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Cuban Press: 10 kg, 20, 20, 20 reps Yoga: 11:14 今日は台風接近の影響か体調がイマイチでした． それでも昨日鍛え…

Aug 13, 2024: Flexibility and Back and Shoulders, 42 mins. Yoga: 10:24 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, …

Aug 9, 2024: Flexibility and Back and Shoulders, 42 mins. Yoga: 10:31 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, 2…

Aug 3, 2024: Flexibility and Back and Shoulders, 39 mins, xx.x kg. Yoga: 10:18 Cuban Press: 10 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Yoga: 10:20 久しぶりの筋トレになってしまいました． 体…

Jul 21, 2024: Flexibility and Back and Shoulders, 55 mins, 79.5 kg. Yoga: 10:14 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, …

Jul 13, 2024: Flexibility and Back and Shoulders, 56 mins, 80.6 kg. Yoga: 10:19 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, …

Jul 6, 2024: Flexibility and Back and Shoulders, 46 mins, 79.6 kg. Yoga: 10:20 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Dumbbell Row: 22.5 kg, L15, R15, L15, R15 re…

June 29, 2024: Flexibility and Back and Shoulders, 47 mins, 79.5 kg. Yoga: 10:20 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12…

June 24, 2024: Flexibility and Back and Shoulders, 44 mins, 79.6 kg. Yoga: 10:11 One Hand Snatch: 10 kg, L20-R20, 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, 10kg, L20-R20 reps Two Hand Snatch: 0.72 * 2 kg, 30, 30 reps Dumbbell Lying Row: 1…

June 17, 2024: Flexibility and Back and Shoulders, 43 mins, 80.2 kg. Yoga: 11:01 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Two Hand Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 1…

June 13, 2024: Flexibility and Back and Shoulders, 42 mins, 79.3 kg. Yoga: 11:16 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12 reps, 0.72 * 2 kg, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R…

May 27, 2024: Flexibility and Back and Shoulders, 32 mins, 80.1 kg. Yoga: 10:43 Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: …

May 22, 2024: Flexibility and Back and Shoulders, 27 mins, 80.0 kg. Yoga: 10:39 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨日は忙しく…

May 19, 2024: Flexibility and Shoulders and Chest and Rotator Cuff and Triceps, 55 mins, 80.2 kg. Yoga: 10:24 Front Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Incline Fly & Squeez…

May 12, 2024: Flexibility and Back and Shoulders, 43 mins. Yoga: 10:24 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 25, 25, …

May 1, 2024: Back and Shoulders and Flexibility, 25 mins, 80.1 kg, 1.8 Mcal. Yoga: 10:37 Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Seated Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 疲れ…

Apr 24, 2024: Back and Shoulders and Flexibility, 25 mins, 80.4 kg, 2.3 Mcal. Yoga: 10:22 Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Seated Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps 疲れ…

Feb 12, 2024: Flexibility and Back and Shoulders, 52 mins, 77.2 kg, 3.1 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

Jan 26, 2024: Back and Shoulders and Flexibility, 32 mins, 77.8 kg, 2.6 Mcal. Yoga: 20 mins Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps うっかり記録を忘れるところでした． 明日も仕事が入っています…

Jan 9, 2024: Back and Shoulders and Flexibility, 48 mins, 76.5 kg, 2.3 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30,…

Jan 6, 2024: Running and Back and Shoulders and Flexibility, 57 mins, 77.3 kg, 2.1 Mcal. Running: 2.07km, 12:26 (5:57, 6:02) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 rep…

Dec 28, 2023: Flexibility and Back and Shoulders, 53 mins, 76.6 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

Dec 22, 2023: Back and Shoulders and Flexibility, 59 mins, 76.9 kg, 3.5 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

Dec 15, 2023: Back and Shoulders and Flexibility, 51 mins, 76.9 kg, 2.5 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30,…

Dec 5, 2023: Running and Back and Shoulders and Flexibility, 74 mins, 77.0 kg, 2.7 Mcal. Running: 5.52km, 33:45 (6:06, 5:43, 6:09, 6:09, 6:05) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, …

Nov 27, 2023: Back and Shoulders and Flexibility, 52 mins, 76.1 kg, 2.1 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30…

Nov 27, 2023: Back and Shoulders and Flexibility, 51 mins, 77.1 kg, 2.2 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Arnold …

Nov 24, 2023: Back and Shoulders and Flexibility, 56 mins, 77.4 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30…