かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年12月7日の筋トレ

Dec 7, 2019: Legs and Waist and Shoulders, 29:05 Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 …

2019年12月3日の筋トレ

Dec 3, 2019: Legs and Waist and Shoulders, 54:36 Rear Lunge: 57 kg, 8, 10, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stan…

2019年11月26日の筋トレ

Nov 26, 2019: Legs and Waist and Shoulders, 56:34 Rear Lunge: 57 kg, 8, 8, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年11月22日の筋トレ

Nov 22, 2019: Chest and Shoulders, 20:56 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 1…

2019年11月4日の筋トレ

Nov 4, 2019: Back and Shoulder, 54:07 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7.…

2019年10月24日の筋トレ

Oct 24, 2019: Shoulders and Biceps, 37:09 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentrati…

2019年10月20日の筋トレ

Oct 20, 2019: Legs and Shoulders, 47:20 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…

2019年10月13日の筋トレ

Oct 13, 2019: Legs and Shoulders, 42:45 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 *…

2019年10月8日の筋トレ

Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Later…

2019年9月30日の筋トレ

Sep 30, 2019: Shoulders and Rotator Cuff, 42:08 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年9月26日の筋トレ

Sep 26, 2019: Shoulders and Rotator Cuff, 40:51 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年9月16日の筋トレ

Sep 16, 2019: Back and Shoulder, 35:35 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated Rear Raise: 7.5*2 kg, 20, 20, 20 reps Dumbbell Standin…

2019年9月9日の筋トレ

Sep 9, 2019: Shoulders and Rotator Cuff, 37:06 Lateral Raise: 15 * 2 kg, 15, 15, 14 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Should…

2019年9月2日の筋トレ

Sep 2, 2019: Back and Shoulders, 48:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear R…

2019年8月26日の筋トレ

Aug 26, 2019: Chest and Shoulders, 38:27 Dumbbell Fly: 7.5*2 kg, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20…

2019年8月20日の筋トレ

Aug 20, 2019: Shoulders and Rotator Cuff, 28:51 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoul…

2019年8月15日の筋トレ

Aug 15, 2019: Back and Shoulders, 45:49 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear …

2019年8月11日の筋トレ

Aug 11, 2019: Back and Shoulder, 34:34 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated Rear Raise: 7…

2019年8月5日の筋トレ

Aug 5, 2019: Back and Shoulders, 49:38 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 48 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fro…

2019年7月30日の筋トレ

Jul 30, 2019: Back and Shoulders, 62:29 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月23日の筋トレ

Jul 23, 2019: Back and Shoulders, 61:39 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月19日の筋トレ

Jul 19, 2019: Shoulders, 32:47 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg,…

2019年7月15日の筋トレ

Jul 15, 2019: Back and Shoulders, 51:37 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…

2019年7月9日の筋トレ

Jul 9, 2019: Back and Shoulders, 51:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: …

2019年7月2日の筋トレ

Jul 2, 2019: Back and Shoulders, 42:14 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rais…

2019年6月25日の筋トレ

Jun 25, 2019: Back and Shoulders, 42:00 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rai…

2019年6月21日の筋トレ

Jun 21, 2019: Back and Shoulder, 32:59 Dumbbell Upright Row: 7.5*2 kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Straight Arm Pullover: 7.5* 2kg, 20, 20, 20 reps Lateral Raise: 7.5*2 kg, 20, 20, 20 reps Seated …

2019年6月11日の筋トレ

Jun 11, 2019: Back and Shoulders, 42:05 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Side Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Rai…

2019年6月7日の筋トレ

Jun 7, 2019: Back and Shoulders, 37:53 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Shoulder Press: 15 * 2 kg, 10, 10, 10 reps (o…

2019年5月26日の筋トレ

May 26, 2019: Shoulders and Arms, 00:41:59 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Alternatin…