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筋トレ&減量によるボディメイク記録

2022年3月6日の筋トレ&ヨガ

Mar 6, 2022: Back and Legs and Flexibility, 32:10, xx.xx kg Yoga: 16:22 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Side Squat: 57 kg, 12, 12, 12 reps バイオリズム最悪ですが,頑張って戻していきま…

2022年2月25日の筋トレ&ヨガ

Feb 25, 2022: Shoulders & Arms & Flexibility, 51:22, 77.95 kg Yoga: 16:24 Lateral Raise: 15 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps Arnold Press: 15 * 2 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10…

2022年2月18日の筋トレ&ヨガ

Feb 18, 2022: Shoulders & Arms & Flexibility, 41:44, xx.xx kg Stretch: 6:00 Yoga: 16:23 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps Incline Trice…

2022年2月8日の筋トレ&ヨガ

Feb 8, 2021: Shoulders & Arms & Flexibility, 26:57, 77.35 kg Yoga: 10:02 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Alternating Bicep Curl: 12.5 * 2 kg, 12, 12, 12 reps 今朝は肩と腕を鍛えました. …

2022年1月27日の筋トレ&ヨガ

Jan 27, 2022: Chest & Shoulders & Flexibility, 31:42, xx.xx kg Yoga: 16:23 Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps 今朝は胸と肩の筋トレに励みま…

2022年1月15日の筋トレ&ヨガ

Jan 15, 2022: Shoulders & Flexibility, 31:11, 74.35 kg Yoga: 10:02 Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 12.5 * 2 kg, 15, 15, 15 reps Yoga: 10:02 今朝は肩と鍛えました. 週末ということで疲れがたまっているのに加えて,…

2022年1月3日の筋トレ&ヨガ

Jan 3, 2022: Flexibility and Back and Shoulders, 51:37 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …

2021年12月29日の筋トレ&ヨガ

Dec 29, 2021: Flexibility and Back and Shoulders, 47:29 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

2021年12月11日の筋トレ&ヨガ

Dec 11, 2021: Legs and Back and Shoulders and Flexibility, 33:34, xx.xx kg Yoga: 10 mins Romanian Dead Lift: 77 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Arnold Press: 17.5 * 2 kg, 10, 10, 10 reps 今日は脚と背中と肩…

2021年12月6日の筋トレ&ヨガ

Dec 6, 2021: Back and Shoulders and Flexibility, 62:19, 75.65 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg…

2021年11月29日の筋トレ&ヨガ

Nov 29, 2021: Back and Shoulders and Flexibility, 69:03, 75.20 kg Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 k…

2021年11月20日の筋トレ&ヨガ

Nov 20, 2021: Legs & Shoulders & Flexibility, 51:01, 74.50 kg Yoga: 12 mins Dumbbell Squat: 17.5 * 2 kg, 10, 10, 10 reps Pile Squat: 17.5 kg, 20, 20, 20 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 1…

2021年11月11日の筋トレ&ヨガ

Nov 11, 2021: Shoulders & Flexibility, 38:07, 73.15 kg Yoga: 12 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 1…

2021年11月4日の筋トレ&ヨガ

Nov 4, 2021: Flexibility and Back and Shoulders, 43:03 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral …

2021年10月30日の筋トレ&ラン&ヨガ

Oct 30, 2021: Shoulders & Waist & Run & Flexibility, 67:30, 73.50 kg Yoga: 12 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps Arnold Press: 12.5 * 2 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2…

2021年10月16日の筋トレ&ヨガ

Oct 16, 2021: Shoulders & Arms & Rotator Cuff & Flexibility, 56:07, 73.55 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps Arnold Press: 15 * 2 kg, 12, 12, 12 reps Alternating Bicep C…

2021年10月8日の筋トレ&ヨガ

Oct 8, 2021: Shoulders & Arms & Flexibility, 38:46, 73.25 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 re…

2021年9月30日の筋トレ&ラン&ヨガ

Sep 30, 2021: Shoulders & Arms & Flexibility & Run, 54:36, 72.50 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10…

2021年9月23日の筋トレ&ラン&ヨガ

Sep 23, 2021: Shoulders & Arms & Flexibility & Run, 58:32, 72.45 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10…

2021年9月15日の筋トレ&ラン&ヨガ

Sep 15, 2021: Shoulders & Arms & Flexibility & Run, 57:23, 72.40 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 12, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10…

2021年9月9日の筋トレ&ヨガ

Sep 9, 2021: Shoulders & Arms & Flexibility, 46:37, 71.40 kg Yoga: 10 mins Incline Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20 reps Incline Squeeze Press: 15 * 2 kg, 15, 15, 15 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Rai…

2021年9月3日の筋トレ&ヨガ

Sep 3, 2021: Shoulders & Arms & Flexibility, 46:46, 72.25 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 re…

2021年8月26日の筋トレ&ヨガ

Aug 26, 2021: Shoulders & Arms & Flexibility, 37:41, 73.15 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps French Press: 15 kg, 15, 15, 15 reps Concentration Curl: 10 kg, L20-R20, L2…

2021年8月21日の筋トレ&ヨガ

Aug 21, 2021: Shoulders & Arms & Flexibility, 55:34, 73.6 kg Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10,…

2021年8月15日の筋トレ&ヨガ

Aug 15, 2021: Flexibility and Back and Shoulders, 42:38 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

2021年8月12日の筋トレ&ヨガ

Aug 12, 2021: Flexibility and Back and Shoulders, 46:38 Yoga: 10 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Dumbbell Lying Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral…

2021年8月5日の筋トレ&ヨガ

Aug 5, 2021: Legs and Shoulders and Flexibility, 32:30 Yoga: 10 mins Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps コンディション不良につき,記録だけ残しておきます.

2021年7月24日の筋トレ&ヨガ

Jul 24, 2021: Flexibility & Back & Shoulders, 59:33 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…

2021年7月17日の筋トレ&ヨガ

Jul 17, 2021: Flexibility & Back & Shoulders, 70:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…

2021年7月11日の筋トレ&ヨガ

Jul 11, 2021: Flexibility & Back & Shoulders, 67:23 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on…