胸
Apr 8, 2023: Chest & Rotator Cuff & Flexibility, 62 mins. Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 …
Apr 1, 2023: Chest & Flexibility, 53 mins, 79.4 kg. Yoga: 30 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は胸の筋ト…
Mar 27, 2023: Chest & Rotator Cuff & Flexibility, 47 mins, 80.7 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Fly: 15 * 2 kg, …
Mar 23, 2023: Chest & Flexibility, 47 mins, 80.3 kg. Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15 reps 今朝…
Mar 16, 2023: Chest & Flexibility, 46 mins, 80.0 kg. Yoga: 10 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました. 早起きできて良い天気ですが,いかんせん身体中の関節に痛みがありまし…
Mar 13, 2023: Chest and Flexibility and Running, 50 mins. Running: 3.62 km, 20:23 (5:35, 5:38, 5:36) Yoga: 20 mins Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps 昨晩は雨が降りましたが,今朝には止んでいました. 路面が…
Mar 7, 2023: Chest and Flexibility and Running, 65 mins, 79.4 kg. Running: 4.63 km, 26:51 (6:01, 5:39, 5:34, 5:46, 5:59) Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 re…
Mar 1, 2023: Chest and Flexibility and Running, 75 mins, 79.7 kg. Yoga: 10 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Yoga: 20 mins Running: 4.04 km, 25:23 今朝は早起きで…
Feb 21, 2023: Chest and Flexibility and Running, 72 mins Running: 2.19 km, 13:51 Running: 3.23 km, 20:11 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は通常通…
Feb 18, 2023: Chest and Flexibility and Running, 81 mins Running: 2.14 km, 13:40 Running: 4.08 km, 26:16 Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 re…
Feb 15, 2023: Chest and Rotator Cuff and Flexibility and Running, 76 mins Yoga: 10 mins Running: 5.61 km, 31:39 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…
Feb 10, 2023: Chest & Flexibility, 48 mins Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Yoga: 10 mins 今朝は胸の筋トレに励みました. 今週はかなり走りました…
Feb 4, 2023: Chest and Flexibility and Running, 71 mins Running: 5.36 km, 35:50 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 休日にも関わらず今朝も早起きできたので,外回りを走ってきました. 最初1kmが6分50…
Jan 13, 2023: Chest & Rotator Cuff & Flexibility, 58 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 12, 12 reps…
Jan 7, 2023: Chest & Rotator Cuff & Flexibility, 54 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder…
Jan 4, 2022: Flexibility and Chest and Arms, 57 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench …
Dec 30, 2022: Flexibility and Chest and Arms, 54 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench…
Dec 25, 2022: Chest & Flexibility, 55 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 15, 15, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 10(!), 12, 12, 12 reps 今…
Dec 19, 2022: Chest and Waist and Flexibility, 43 mins ABS workout: 10 mins Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps 今朝は胸と腹の筋トレに励みました. 腹…
Dec 17, 2022: Chest and Back and Flexibility, 43 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋トレに励みました. 背中は昨日鍛えています…
Dec 12, 2022: Chest & Flexibility, 36 mins Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 今朝は胸の筋トレに励みました. 少し遅めの起床となってしまったた…
Dec 7, 2022: Chest and Flexibility and Running, 85 mins Yoga: 20 mins Running: 3.23 km, 21:09 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Yoga: 8 mins 今朝も珍しく早起きできたので,昨日に続いて外回りを走って…
Dec 4, 2022: Chest & Rotator Cuff & Flexibility, 55 mins Yoga: 28 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps S…
Nov 26, 2022: Chest & Rotator Cuff & Flexibility, 56 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Yoga…
Nov 20, 2022: Chest & Rotator Cuff & Flexibility, 61 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulde…
Nov 15, 2022: Chest & Flexibility, 47 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 3日ぶりの筋トレになります. 土・日・月とめちゃちゃ忙しくて,30分ヨガのみでしのいでいました. いろいろあって結…
Nov 9, 2022: Chest & Flexibility, 48 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました. やる気がなくて休んでしまおうかと思ったものの,さすがにマズいと思い直してトレーニン…
Nov 2, 2022: Chest & Flexibility, 53 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps 今朝は胸の筋トレに励み…
Oct 25, 2022: Chest & Flexibility, 49 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました. …
Oct 20, 2022: Chest & Back & Flexibility, 48 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸と背中の筋…