Aug 25, 2021: Chest & Rotator Cuff & Flexibility, 44:49, 73.25 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps…

Aug 20, 2021: Chest & Legs & Flexibility, 49:16, 73.8 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15, 15 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12 reps 予定通…

Aug 16, 2021: Flexibility and Chest and Arms, 44:42 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Aug 13, 2021: Flexibility and Chest and Arms, 40:29 Yoga: 10 mins Dumbbell Fly: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench P…

Aug 9, 2021: Chest & Flexibility, 40:02 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 13, 13 reps 相変わらずバテ…

Aug 7, 2021: Legs and Chest and Flexibility, 34:22 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps コンディション不良につき，記録だけ残…

Aug 1, 2021: Chest & Flexibility, 30:29 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15 reps 今朝は１０分ヨガ＆胸の筋トレに励みました． 昨晩は０時前に就寝し，７時半…

Jul 25, 2021: Chest & Flexibility, 21:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆胸の筋トレに励みました． 昨晩は０時すぎに就寝し，７時前に起床． 今日で連休が終わるので回復のためにもっと眠…

Jul 22, 2021: Chest & Arms & Flexibility, 59:22 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2…

Jul 16, 2021: Chest & Arms & Flexibility, 55:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2…

Jul 12, 2021: Chest & Arms & Flexibility, 45:01 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench Press: 17.5 * 2…

Jul 9, 2021: Chest & Rotator Cuff & Flexibility, 38:33 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on YouTube live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 15, 15, 15 reps (on YouTube live) Incline Dumbbell Fly: 1…

Jul 7, 2021: Chest & Flexibility, 20:52 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps 今朝は１０分ヨガ＆胸の筋トレに励みました． 昨晩は２３時半すぎに就寝し，６時半のアラームで起床． 昨日の筋トレの疲れもあって眠か…

Jun 27, 2021: Chest & Rotator Cuff & Flexibility, 48:08 Yoga: 10 mins Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Jun 20, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Incline Squeeze Press…

Jun 15, 2021: Chest & Rotator Cuff & Flexibility, 54:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline…

Jun 11, 2021: Chest & Arms & Rotator Cuff & Flexibility, 51:19 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps French Press: 17.5 kg, 15, 15, 15 reps Concentratio…

Jun 8, 2021: Chest & Rotator Cuff & Flexibility, 55:26 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

Jun 3, 2021: Chest & Rotator Cuff & Flexibility, 53:51 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline …

May 28, 2021: Chest & Rotator Cuff & Flexibility, 46:37 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps…

May 25, 2021: Chest & Legs & Rotator Cuff & Flexibility, 46:04 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder…

May 20, 2021: Chest and Legs and Rotator Cuff and Flexibility, 37:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R…

May 17, 2021: Chest & Arms & Flexibility, 48:12 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

May 13, 2021: Chest & Arms & Flexibility, 47:53 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…

May 6, 2021: Chest & Arms & Flexibility, 52:27 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…

May 3, 2021: Chest & Arms & Flexibility, 41:01 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg, 12, …

Apr 29, 2021: Chest & Arms & Flexibility, 59:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…

Apr 26, 2021: Chest & Arms & Flexibility, 39:28 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg,…

Apr 22, 2021: Chest & Arms & Flexibility, 56:42 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, …

Apr 19, 2021: Chest & Arms & Flexibility, 35:39 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 *…