Feb 15, 2023: Chest and Rotator Cuff and Flexibility and Running, 76 mins Yoga: 10 mins Running: 5.61 km, 31:39 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder Ex…