Oct 25, 2022: Chest & Flexibility, 49 mins Yoga: 30 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15 reps Incline Fly: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は胸の筋トレに励みました． …