Nov 26, 2022: Chest & Rotator Cuff & Flexibility, 56 mins Yoga: 30 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Yoga…