かるのボディメイクブログ

筋トレや減量などボディメイクに関する記録を残しています

2019年10月17日の筋トレ

Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…

2019年10月10日の筋トレ

Oct 10, 2019: Legs and Waist, 42:42 Squat: 77 kg, 7, 8, 7, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…

2019年9月25日の筋トレ

Sep 25, 2019: Legs and Waist, 38:52 Squat: 77 kg, 6, 7, 7, 5, 5 reps (oqn1 SHOWROOM live) Dead Bug: 10, 10, 10 reps (oqn1 SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on…

2019年9月4日の筋トレ

Sep 4, 2019: Legs and Waist, 42:46 Squat: 77 kg, 5, 5, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, …

2019年8月23日の筋トレ

Aug 23, 2019: Legs and Waist, 44:43 Squat: 77 kg, 5, 6, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 rep…

2019年8月14日の筋トレ

Aug 14, 2019: Legs and Waist, 46:23 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat:…

2019年8月10日の筋トレ

Aug 10, 2019: Legs and Waist, 50:44 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 2(!), 6 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 1…

2019年8月1日の筋トレ

Aug 1, 2019: Legs and Waist, 47:50 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 6, 6 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 1…

2019年7月25日の筋トレ

Jul 25, 2019: Legs and Waist, 63:14 Jefferson Squat: 77 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHO…

2019年7月18日の筋トレ

Jul 18, 2019: Legs and Waist, 54:37 Jefferson Squat: 74.5 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 30 kg, …

2019年7月11日の筋トレ

Jul 11, 2019: Legs and Waist, 50:56 Squat: 74.5 kg, 8, 10, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5…

2019年7月4日の筋トレ

Jul 4, 2019: Legs and Waist, 40:53 Squat: 74.5 kg, 5, 8, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5 k…

2019年6月27日の筋トレ

Jun 27, 2019: Legs and Waist, 44:32 Jefferson Squat: 72 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 72 kg, 10, 10, 6(!), 6 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg,…

2019年6月20日の筋トレ

Jun 20, 2019: Legs and Waist, 46:30 Jefferson Squat: 72 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg, 12, …

2019年6月13日の筋トレ

Jun 13, 2019: Legs and Waist, 33:12 Squat: 72 kg, 8, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 72 kg, 12, 12, 12 reps (…

2019年6月6日の筋トレ

Jun 6, 2019: Legs and Waist, 45:33 Squat: 72 kg, 8, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 72 kg, 12, 12, 12 reps (o…

2019年5月25日の筋トレ

May 25, 2019: Legs and Waist, 37:44 Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 67 kg, 12, 12, 12 re…

2019年4月26日の筋トレ

Apr 26, 2019: Legs and Waist, 10:00 + 22:09 Pirates: 10 min (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM li…

2019年4月16日の筋トレ

Apr 16, 2019: Legs and Waist, 56:06 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10 reps, 72 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM…

2019年4月6日の筋トレ

Apr 6, 2019: Legs and Waist, 61:53 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (o…

2019年4月2日の筋トレ

Apr 2, 2019: Waist and Chest, 49:54 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 52 kg, 10, 10, 8 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 9 reps (on SHOWROOM live) Dumbbell Incli…

2019年3月28日の筋トレ

Mar 28, 2019: Legs and Waist, 49:43 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年3月25日の筋トレ

Mar 25, 2019: Waist and Chest, 42:03 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

2019年3月20日の筋トレ

Mar 20, 2019: Waist and Chest, 50:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWRO…

2019年3月19日の筋トレ

Mar 19, 2019: Legs and Waist, 44:31 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年3月3日の筋トレ

Mar 3, 2019: Waist and Chest, 46:07 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROO…

2019年2月26日の筋トレ

Feb 26, 2019: Waist and Chest, 44:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Crunch: 1*2 kg, 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SH…

2019年2月23日の筋トレ

Feb 23, 2019: Legs and Waist, 55:24 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12, 12 re…

2019年2月15日の筋トレ

Feb 15, 2019: Legs and Waist, 47:09 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年2月7日の筋トレ

Feb 7, 2019: Legs and Waist, 55:42 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide s…