Feb 21, 2023: Chest and Flexibility and Running, 72 mins Running: 2.19 km, 13:51 Running: 3.23 km, 20:11 Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps 今朝は通常通…