Mar 27, 2023: Chest & Rotator Cuff & Flexibility, 47 mins, 80.7 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Fly: 15 * 2 kg, …