Apr 1, 2023: Chest & Flexibility, 53 mins, 79.4 kg. Yoga: 30 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 0.72 * 2 kg, 20, 20, 20, 20 reps 今朝は胸の筋ト…