Sep 25, 2018: Arms, 00:29:43 Close Grip Bench Press: 48.5kg, 10, 8, 8 reps Drag Curl: 48.5kg, 10, 10, 10 reps Reverse Curl: 48.5kg, 12, 12, 12 reps Concentration Curl: 12.5kg, R15, L15, R15, L15 reps One Arm French Press: 12.5kg, R15, L15,…