2018-09-15から1日間の記事一覧
Sep 15, 2018: Back and Shoulders, 00:44:12 Dumbbell upright row: 7.5*2kg, 25, 25, 25 reps Dumbbell lying row: 7.5*2kg, 20, 20, 20 reps Dumbbell straight arm pullover: 7.5*2kg, 20, 20, 20 reps Arnold press: 7.5*2kg, 20, 20, 20 reps Lateral …