Sep 3, 2018: Legs, 42:55 Squat: 77kg, 5, 5, 5, 82kg, 5, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps (配信…