2018-09-11から1日間の記事一覧
Sep 11, 2018: Shoulders, 00:26:29 Bench press: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は肩の…
