Sep 17, 2018: Rotator cuff and Legs, 34:47 Lunge (Foward and Rear): 47kg, F10, R10 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lunge (Foward and Rear): 67kg, F8, R8, F6, R6, F5, R5 reps (on SHOWROOM live) 今日はローテ…