Sep 28, 2018: Shoulders, 00:35:09 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) …