2018-09-10から1日間の記事一覧
Sep 10, 2018: Arms, 00:20:44 Dumbbell wrist curl: 12.5kg, R15, L15, R15, L15 reps Concentration curl: 12.5kg, R15, L15, R15, L15 reps One arm french press: 12.5kg, R15, L15, R15, L15, R15, L15, R15, L15 reps (on SHOWROOM live) 今朝は腕を軽…
