2018-09-07から1日間の記事一覧
Sep 7, 2018: Chest and Waist, 00:45:00 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Air bike: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 25kg, 12 rep…