2018-09-22から1日間の記事一覧
Sep 22, 2018: Legs, 43:52 Squat: 67kg, 10 reps, 77kg, 5 reps, 82kg, 5 reps, 84.5kg, 5 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Romanian dea…
