Sep 12, 2018: Legs, 51:36 Seated Leg Raise: 1*2kg, 15, 15, 15 reps Lying Scissor Kick: 1*2kg, 15, 15, 15 reps Seated Calf Raise: 67kg, 20, 20, 20 reps Full Squat: 67kg, 10, 10, 10 reps Zecher Squat: 47kg, 12, 12, 12 reps One leg Squat: 47k…