Sep 13, 2018: Chest and Rotator cuff and Arms, 48:30 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell pullover: 7.5*2kg, 25, 25, 25 reps Cuban…