2018-09-09から1日間の記事一覧
Sep 9, 2018: Back, 55:22 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 11, 11, 11 reps Deadlift: 84.5kg, 12, 12, 12 r…
