2018-09-24から1日間の記事一覧
Sep 24, 2018: Chest and Waist, 00:68:16 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell …