2018-09-05から1日間の記事一覧
Sep 5, 2018: Back, 47:45 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 22.5kg, 12, 12, 12 reps (on SHOWROOM live) Sumo stan…
