2019-08-01から1日間の記事一覧
Aug 1, 2019: Legs and Waist, 47:50 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 6, 6 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 1…