2019-04-26から1日間の記事一覧
Apr 26, 2019: Legs and Waist, 10:00 + 22:09 Pirates: 10 min (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM li…
