2019-10-10から1日間の記事一覧
Oct 10, 2019: Legs and Waist, 42:42 Squat: 77 kg, 7, 8, 7, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHO…