2019-08-23から1日間の記事一覧
Aug 23, 2019: Legs and Waist, 44:43 Squat: 77 kg, 5, 6, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 rep…
