2019-07-04から1日間の記事一覧
Jul 4, 2019: Legs and Waist, 40:53 Squat: 74.5 kg, 5, 8, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5 k…