2019-07-18から1日間の記事一覧
Jul 18, 2019: Legs and Waist, 54:37 Jefferson Squat: 74.5 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 30 kg, …
