2019-12-07から1日間の記事一覧
Dec 7, 2019: Legs and Waist and Shoulders, 29:05 Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 …
